Diabetic Friendly Recipes

मेँथीआ कीरै परुप्पू उसिलि - Steamed Lentil Crumbled With Fenugreek Leaves (Recipe In Hindi)

मेँथीआ कीरै परुप्पू उसिलि - Steamed Lentil Crumbled With Fenugreek Leaves (Recipe In Hindi)

Thursday, 16 February 2017 00:07

मेँथीआ कीरै परुप्पू उसिलि एक साउथ इंडियन डिश है. इसमें दाल के साथ फलिया और मेथी को पकाया जाता है. स्वाद के लिए इसे लाल मिर्च और हींग के साथ फ्लेवर किआ जाता है. मेँथीआ कीरै परुप्पू उसिलि को टमाटर प्याज सांबर और चावल के साथ दिन के खाने के लिए परोसे। अगर आपको यह रेसिपी अच्छी लगी हो तो, आप यह भी बना सकते है  पंजाबी मसाला लोबिया की सब्ज़ी  खट्टी कद्दू की सब्ज़ी  कढ़ी पकोड़ा 
पंजाबी लोबिया मसाला-Punjabi Style Black Eyed Beans Curry (Recipe In Hindi)

पंजाबी लोबिया मसाला-Punjabi Style Black Eyed Beans Curry (Recipe In Hindi)

Tuesday, 07 February 2017 00:00

लोबिया बहुत पॉष्टिक होता हैं।  इसमें फेट बिलकुल नहीं हैं, और कैलोरिज भी बहुत कम हैं। यह डायबिटीज और हार्ट पेशेंट्स के लिए बहुत अच्छा होता हैं। लोबिया में फॉल्ट्स और पोटैशियम की अछि मात्रा होती हैं जो प्रेगनेंसी के वक़्त अच्छा होता हैं। पंजाबी लोबिया मसाला बहुत स्वादिष्ट और आसान रेसिपी हैं। लोबिया का ऐसे कोई स्वाद नहीं होता, इसलिए इसे मसालो के साथ पकाया जाता हैं। पंजाबी लोबिया मसाला को फुल्का और चावल के साथ रात के भोजन में परोसे।  अगर आपको यह रेसिपी अच्छी लगी हो तो, आप यह भी बना सकते है  व्रत वाले आलू पनीर  खट्टी कद्दू की सब्ज़ी  कढ़ी पकोड़ा 

Plan Your Breakfast Meal Plate with Sindhi Style Doda and Hurali Chutney

Friday, 03 February 2017 00:00

We are back again with an awesome breakfast meal plate that will help you decide better in the morning what healthy to cook. This will especially benefit people who are looking for diabetic friendly recipes.Breakfast being the important meal of the day. It is the first dish that kick starts your day with a happy start. At Archana's kitchen this week we have incorporated two dishes from two different cuisine to make a complete meal.
Published in Breakfast Plate Ideas
Masala Jowar Bhakri Recipe

Masala Jowar Bhakri Recipe

Saturday, 28 January 2017 00:30

Masala Jowar Bhakri Recipe is made from Jowar, a millet variety that is gluten free. Jowar Bhakri is a traditional breakfast that is popular in Maharashtra and parts of Karnataka. It is popularly called farmer's breakfast. The Bhakri dough is shaped using hand which requires little skill and practise. In this Masala Bhakri Recipe, finely chopped onions, green chillies and plenty of fresh herbs such as curry leaves and cilantro are used . Serve these bhakris with onions, Hurali Kalu Chutney Recipe, Paruppu Thogayal Recipe or a tangy gravy like Senai Kizhangu Ghostu Recipe. Here are more bhakri recipes to try Rice Flour Bhakri Recipe (Maharashtrian Tandalachi Bhakri) Onion Rava Bhakri Recipe Bajri-Til Bhakri Recipe
Cauliflower Moong Dal Recipe

Cauliflower Moong Dal Recipe

Thursday, 05 January 2017 09:08

Cauliflower Moong Dal Recipe is a comforting side dish recipe which is also easy to prepare. This is a an old recipe that is passed on from generations in my family. Seasoned with fresh cilantro, golden turmeric and cumin, this recipe has a cooling effect on body due to moong dal. Serve Cauliflower Moong Dal Recipe along with phulkas or Gehun Bhajra Thepla Recipe for lunch or dinner. If you like this recipe, here are more toor dal recipes to consider trying Moong Dal Halwa Recipe Pudina Moong Dal Recipe Moong Dal Mini Samosas Moong Dal Dubka Recipe
Rajasthani Gunde Ki Sabzi Recipe (Bird Lime Stir Fry)

Rajasthani Gunde Ki Sabzi Recipe (Bird Lime Stir Fry)

Tuesday, 28 June 2016 00:22

Rajasthani Gunde Ki Sabzi is very popularly made in almost all the households of the state. It is very easy to make and tastes delicious when served as a side six with your meal. It is best to make in those days when you are out of vegetables in your fridge. Did you know- Gunde also know as Bird Lime is filled with Vitamins and helps in digestion. It also helps to fight cold, cough and various other problems related to throat. It is good for diabetic patients and helps to improve the skin texture. Serve Rajasthani Gunde Ki Sabzi with Panchmel Dal and hot Phulkas for a perfect meal. You can also try other Rajasthani recipes such as Pitor Ki Sabzi Rabodi Ki Sabzi Rajasthani Dal Baati Churma
Spiced Bottlegourd and Spinach Juice

Spiced Bottlegourd and Spinach Juice

Tuesday, 14 June 2016 00:29

The Green Flush is a healthy workhorse green juice that contains bottle gourd, spinach leaves, cucumber, ginger, and lemon. This chlorophyll packed juice lowers acidity and balances your body pH. It also flushes excess minerals and toxins from your body. Do try to include it in the morning or during the evening at least once a week to detoxify and energize yourself. Have a look at the other healthy fruit and vegetable juices we have Mixed Fruit and Vegetable Juice Recipe Beetroot and Celery Juice Recipe Spinach, Apple and Carrot Smoothie Recipe Kiwi Raw Mango Mint Masala Sherbet
Published in Indian Drink Recipes
Masala Karela Recipe

Masala Karela Recipe

Tuesday, 31 May 2016 00:20

Tangy Masala Karela Recipe combines the flavourful amchur and enlivened by other spices and onions. This easy-to-prepare healthy Karela recipe combines flavours to make it taste good without adding jaggery to reduce the acridity of the bitter gourd. This dry sabzi pairs well with Tawa Paratha, roti, naan or any paratha of your choice. Add any curry with gravy to the menu to make it a complete weeknight meal. Serve Masala Karela along with Panchmel Dal and Phulka for a weekday meal.  Here are a few more ideas to be cooked with bitter gourd Bitter Gourd Juice Recipe (Karela Juice) Andhra Style Kakarakaya Vepudu Recipe (Bitter Gourd Stir Fry) Bengali Style Lau die Tetor Dal (Yellow Moong Dal with Bitter Gourd & Bottle Gourd) Karela Masala Sabzi Recipe Pavakkai Theeyal Recipe (Bitter Gourd in a Roasted Coconut Gravy)
Whole Green Moong Dal Sabzi Recipe (Vagharela Mag)

Whole Green Moong Dal Sabzi Recipe (Vagharela Mag)

Monday, 11 April 2016 00:37

Green Moong Dal Subzi is a quick and simple dish that you can make for a quick weeknight dinner along with kadhi. Vagharela in Gujarati means tempered with seasonings like mustard, cumin, ginger and the like. The Whole Green Moong Dal Sabzi that is seasoned with green chillies and ginger along with a gentle squeeze of lemon can be served with hot Sweet potato paratha or tawa paratha to make a rich, wholesome and nutritious breakfast. With a little planning, making this dish for a hearty morning breakfast will become a breeze. Take a look at other sabzi recipes to try Palak Baingan Ki Sabzi | Spinach Eggplant Stir Fry Kasuri Methi Paneer Sabzi Recipe Sukhi Aloo Sabzi Recipe (Spiced Potato Stir Fry) Crispy Gawar Phali Sabzi Recipe
Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Friday, 08 April 2016 00:45

The Oats Besan Cheela recipe is a very traditional snack of northern India. The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy diabetic friendly ingredients like oats, making the chilla fiber rich, nutritious and gluten free. Serve the Oats Besan Cheela along with a Sweet And Spicy Tomato Chutney and a Dhaniya Pudina Chutney for breakfast, a tea time snack or even weeknight dinner. If you like Cheela, then try out our super delicious and wholesome combinations to make cheela Bajra & Dal Cheela Recipe (Spicy Pearl Millet & Lentil Crepe Recipe) Lauki And Whole Green Moong Dal Cheela Moong Dal Palak Cheela Recipe Oats Cheela Stuffed With Palak & paneer Whole Wheat Vegetable Chilla (Cheela) Recipe
Savoury Oatmeal Porridge Recipe

Savoury Oatmeal Porridge Recipe

Saturday, 02 April 2016 00:52

The Savoury Oatmeal Porridge Recipe is a quick, simple and delicious way to include oatmeal in your diet.Oats being rich in fiber, it helps to people suffering from Cholesterol and Diabetic.This is a quick South Indian style oatmeal recipe & it can be prepared in less than 20 minutes. Serve the Savoury Oatmeal Porridge along with a fried egg and fruits for a wholesome breakfast. If you like Oatmeal Recipes, you must try some of your favorites like - Masala Oats & Potato Sandwich Recipe Oats Cheela Stuffed With Palak & Paneer Recipe Oat and Whole Wheat Carrot Cake Rosemary Oatmeal with Mushrooms Veggie Burger with Spinach Cauliflower and Oats Patty
Vegan Black Beans Stuffed Paratha Recipe

Vegan Black Beans Stuffed Paratha Recipe

Saturday, 26 March 2016 00:56

Protein rich Vegan Black Beans Stuffed Paratha makes an excellent meal for both lunch and dinner, served along with a spicy side dish anyone can have these healthy parathas without any fuss. You can try out this recipe if you are looking for something new for stuffing in parathas. Serve Vegan Black Beans Stuffed Paratha with Burani Raita or any raita of your choice and pickle. If you like this recipe, you can also try other stuffed parathas recipes such as Aloo Paratha Avocado Paratha Carrot Paratha Beetroot Paratha  
Hesaru Bele Southekayi Kosambari Recipe

Hesaru Bele Southekayi Kosambari Recipe

Wednesday, 02 March 2016 00:29

Hesaru Bele Southekayi Kosambari is common to every kannadiga family's kitchen. This kosambari gives a very festive feel as it is compulsorily made during the festivals. One can also have it as an evening snack accompanied with filter coffee. A healthy dish to feed your family when they are back home after a tiring day. Serve Hesaru Bele Southekayi Kosambari with hot Masala Chai during your tea time break or even along with your main course for lunch or dinner. If you like this recipe, you can also try South Indian Kosambari Recipe with Raw Mango, Cucumber, Carrot and Beetroot Sprouted Green Gram Kosambari Recipe Ambe Dal Recipe (Green Mango and Chana Dal salad)
Published in Salads
Quinoa Veg Soup (Bolivian Style Stew) Recipe

Quinoa Veg Soup (Bolivian Style Stew) Recipe

Friday, 12 February 2016 00:38

Winters are all about stews, warm soups and casseroles Quinoa Veg Soup (Bolivian Style Stew) Recipe. Make this for a quick weekday/weeknight dinner. With a couple of warm bread rolls on the side, one can't really go wrong with this delicious Quinoa Veg Soup. This one pot meal Quinoa Veg Soup (Bolivian Style Stew) Recipe is surely a winner in cool weather. Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice. You can also try some of our favorites like Roasted Tomato and Pumpkin soup Vegetarian Wonton soup  
Published in Soups
Bajra & Dal Cheela Recipe (Spicy Pearl Millet  & Lentil Crepe Recipe)

Bajra & Dal Cheela Recipe (Spicy Pearl Millet & Lentil Crepe Recipe)

Wednesday, 10 February 2016 00:35

Bajra & Dal Cheela Recipe is a healthy and wholesome protein packed crepe that can make a wholesome breakfast or a weeknight dinner dish. The addition of green chili, ginger and coriander leaves makes this cheela truly delicious. Serve the Bajra & Dal Cheela along with Peanut Chutney, a glass of Masala Chaas (buttermilk) or ginger tea for a wholesome breakfast or dinner. Did You know: One of the most commonly consumed grains in India, bajra is often referred to as “poor man’s staple”. This powerhouse of a grain has multiple health benefits. Mainly made of starch, and mostly insoluble fibres. This makes it a great long-acting source of energy and takes longer time to break. Therefore you feel fuller, for longer. It is also a storehouse of amino acids essential in production of proteins.The amino acids are readily available and therefore easier to digest than in wheat, for example. The niacin present in bajra also helps in lowering cholesterol and keeping heart disease in check. These are great for diabetic people as well. If you like Cheelas you might like some of our favorites Lauki And Whole Green Moong Dal Cheela Moong Dal Palak Cheela Whole Wheat Vegetable Chilla Paneer Cheela
Kachumber Salad Recipe With Cucumber, Onion & Tomatoes

Kachumber Salad Recipe With Cucumber, Onion & Tomatoes

Friday, 08 January 2016 00:25

Kachumber salad is a refreshing and simple summer salad which is packed with the goodness of small tiny pieces of raw cucumber, onions and tomatoes. This refreshing salad also includes carrots, pomegranate seeds and some fresh herbs. It is a healthy satisfying meal on its own or it also makes a perfect accompaniment to the main dishes. It is dressed with lime juice, pepper powder which makes the salad even more delicious! Every bite is crunchy, refreshing and will make you ask for more. Kachumber salad is a good deal of consuming raw vegetables which will provide you a good nutrition kick. If you are looking for a low-calorie salad recipe, this one is definitely for you. If you are looking for healthy salads, then you might also like Strawberry and Caramelised Onion Salad Sprouted beans and Granny Smith Salad Chickpea Orange Salad. Did you know: Cucumbers belong to the same plant family as squash, pumpkin, and watermelon. And just like them, even cucumbers are made up of mostly water, which means eating them on a hot summer day can help you stay hydrated.
Published in Salads
Moong Dal Palak Cheela Recipe (Yellow Lentil And Spinach Crepes)

Moong Dal Palak Cheela Recipe (Yellow Lentil And Spinach Crepes)

Monday, 28 December 2015 00:53

The Moong Dal Palak Cheela Recipe is a great way to start your day - a healthy breakfast which should be high in proteins, essential vitamins and minerals to keep you going whole day. The Moong Dal Palak Cheela makes its way to any meal, be it breakfast, a quick brunch, a full meal lunch or even dinner. This Cheela is an exceptional way to introduce the vegetables along with lentils for your kids or toddlers meal. The spiciness can be adjusted accordingly when making for the younger ones. Serve the Moong Dal Palak Cheela along with Sweet and Spicy Tomato Chutney for breakfast, evening snack or even a weeknight dinner. How about trying more similar recipes for breakfast? Oats and Besan Cheela Recipe (High Protein Spiced Crepes) Bajra & Dal Cheela Recipe (Spicy Pearl Millet & Lentil Crepe Recipe) Besan And Green Pea Cheela Recipe Lauki and Whole Green Moong Dal Cheela Recipe
Punjabi Wadi Choliya Ki Sabzi Recipe

Punjabi Wadi Choliya Ki Sabzi Recipe

Sunday, 27 December 2015 00:01

Punjabi Wadi Choliya Ki Sabzi Recipe is a traditional recipe that is made in the North Indian Cuisine. It is very seasonal crop and is usually made when it is sold fresh in its long stalks. The Punjabi choliya recipe is so different from the traditional Punjabi Chana recipe and tastes just as delicious. If you find some fresh Choliya in season, then you must give this a try. If you buy the dried variety, then you should soak the Choliya in water for a few hours and then cook it as desired. Serve the Punjabi Wadi Choliya Ki Sabzi along with a bowl of rice, papad and achar for a wholesome weeknight dinner. If you are looking for High Protein recipes then you might like to try Kerala Kootu Curry Lauki Chana Dal Paneer Pasanda Chettinad Style Mulaikattiya Pasi Payaru Kuzhambu Punjabi Sabut Moong Ki Dal
Dosakaya Pappu Recipe (Andhra Style Yellow Cucumber Dal)

Dosakaya Pappu Recipe (Andhra Style Yellow Cucumber Dal)

Thursday, 24 December 2015 00:23

Dosakaya Pappu Recipe (Andhra Style Yellow Cucumber Dal) is one of the most comforting and flavourful dal delicacy in Andhra cuisine. Dosakaya Pappu Recipe tastes very different and can be made very quickly with minimal ingredients. As the Yellow Cucumber/Dosakaya is somewhat bland in taste, it adapts the taste of all the seasonings you add to the dal, becomes flavourful and also gets cooked in no time. Did You Know: Yellow cucumbers are very low in calories, have minimal amounts of fats and no cholesterol. They have very high water content and are know to have diuretic properties, and thus help in improving the kidney and bladder diseases. It is a tangy vegetable, which belongs to cucumber family. It is also an excellent source of Potassium and vitamin C. The skin is a good source of dietary fiber and has minerals such as silica and magnesium. It’s very good for diabetic patients. Here are few more Andhra recipes with Dal to try Palak pappu (Spinach Dal) Recipe Moong Dal Rasam/Pesara Pappu Charu Andhra Style Pappu Charu Recipe
Cuban Black Bean Salad Recipe

Cuban Black Bean Salad Recipe

Wednesday, 02 December 2015 00:26

The Cuban Black Bean Salad Recipe is a sweet and sour salad made from cooked black beans, crunchy sweet corn, bell peppers that is tossed in mojo sauce. The mojo sauce dressing is a delicious combination of herbs, orange juice, lemon juice and olive oil. When the beans is topped with this Mojo Sauce dressing it gives a great punch to the Black Bean Salad. Serve the Cuban Black Bean Salad along with a bowl of soup and a crusted bread for a weeknight dinner or pack it into your lunch box for work as well.  If you like salads for dinner, then you might also like to try these high protein salads like Creamy Potato Egg Salad Chopped Spinach and Pomegranate Salad Farm Fresh Vegetarian Pasta Salad Couscous Salad With Cucumber And Feta Cheese
Published in Salads

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