Diabetic Friendly Recipes

Mooli Gobhi Aur Methi Sabzi Recipe

Mooli Gobhi Aur Methi Sabzi Recipe

Thursday, 23 March 2017 00:30

Mooli Gobhi Aur Methi Sabzi Recipe is a simple stir fry of winter vegetables. We have added very little spices to bring out the flavours of the winter produce. Fresh fenugreek leaves are a great source of iron and antioxidants, hence it is good to include in our diets regularly. Serve the Mooli Gobhi Aur Methi Sabzi Recipe along with Phulkas and Tomato Onion Cucumber Raita for a simple weeknight dinner along with Carrot Cucumber Tomato Salad. Here are a few more sabzi recipes that you might also want to try Assamese Amitar Khar Recipe Chana Turai/Nenua Chana Sabzi Recipe (Ridge Gourd with Black Chana Recipe) Maharashtrian Tindora Sabzi Recipe With Peanuts Beans Muttai Poriyal Recipe (Chettinad Egg Scramble with Beans)
Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy)

Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy)

Wednesday, 15 March 2017 00:07

Gahat Rasmi Badi Recipe is an authentic curry from the regions of Uttaranchal. Steamed koftas are prepared using Gahat (kulith/Horse Gram) dal and later cooked with tomato onion based curry. The curry tastes better with a dollop ghee and hot steamed rice. This curry is such a simple delicious way to sneak in such a healthy pulse in our daily routine. Prepare Gahat Rasmi Badi Recipe (Uttaranchal Kulith Koftas In Tomato Onion Gravy) and serve with hot steamed rice and kulcha for a healthy nutritious lunch. Did you know: Kulith is known for its numerous health benefits, especially its protein-rich content. It has the highest calcium content among other pulses and is considered to the best source of protein for vegetarians. It has low digestible starch thus making it an excellent option for diabetic friendly and best suited for weight watchers. If you like this recipe, here are more similar recipes to try Lauki Paneer Kofta Curry Recipe (No Onion No Garlic Recipe) Paneer Kofta Curry Recipe (Non Fried) Sweet Potato & Oatmeal Kofta Curry (Non Fried) No Onion No Garlic Cabbage Kofta Curry Recipe
Fruity Chana Salad Recipe

Fruity Chana Salad Recipe

Monday, 06 March 2017 00:08

Are you conscious about your calorie intake and looking for a low-calorie salad with loads of health benefits? Then, fruity chana salad is a perfect choice. It is low in calories and rich in nutrients, making it a diabetic-friendly recipe. This salad has everything you need – chana is rich in protein, calcium, and iron while orange and pomegranate are rich in Vitamin C, thereby it offers you the required energy and resistance against diseases. Though you can add the fruits of your like, this is a low calorie recipe as well and hence avoid mangoes, jackfruit, and bananas in the salad. This is a great option to clean those leftover fruit chunks lying in your pantry. The salad is crunchy with fresh vegetable and tangy due to the citrus fruits. Prepare this fresh salad and serve as a healthy side dish during your meal or along with your favorite pasta or soup. If you like salads, try making other salad recipes like Classic Greek salad Recipe Tofu & Shrimp Salad Recipe With Balsamic Dressing Cape Gooseberry Salad Recipe Avocado And Almond Salad Recipe With Feta Cheese
Published in Salads

Plan Simple Lunch Box with Beetroot Poriyal and Channa Turai with Roti

Monday, 27 February 2017 00:00

Keep your lunch Box simple and yet healthy with the recipes that we have created and put together for this week's Lunch box meal.Sometimes Packing a lunch box in the morning might get boring and tedious to keep working on the Lunch box meal. So do not worry at Archana's Kitchen we have come up with a creation of a Healthy Lunch Box Plan that will be exciting to try as well delicious to taste. The dishes that we have chosen are simple and quick to be made in the morning hassle that will happen everyday. So therefore this will make you patiently plan your meal.
मेँथीआ कीरै परुप्पू उसिलि - Steamed Lentil Crumbled With Fenugreek Leaves (Recipe In Hindi)

मेँथीआ कीरै परुप्पू उसिलि - Steamed Lentil Crumbled With Fenugreek Leaves (Recipe In Hindi)

Thursday, 16 February 2017 00:07

मेँथीआ कीरै परुप्पू उसिलि एक साउथ इंडियन डिश है. इसमें दाल के साथ फलिया और मेथी को पकाया जाता है. स्वाद के लिए इसे लाल मिर्च और हींग के साथ फ्लेवर किआ जाता है. मेँथीआ कीरै परुप्पू उसिलि को टमाटर प्याज सांबर और चावल के साथ दिन के खाने के लिए परोसे। अगर आपको यह रेसिपी अच्छी लगी हो तो, आप यह भी बना सकते है  पंजाबी मसाला लोबिया की सब्ज़ी  खट्टी कद्दू की सब्ज़ी  कढ़ी पकोड़ा 
पंजाबी लोबिया मसाला-Punjabi Style Black Eyed Beans Curry (Recipe In Hindi)

पंजाबी लोबिया मसाला-Punjabi Style Black Eyed Beans Curry (Recipe In Hindi)

Tuesday, 07 February 2017 00:00

लोबिया बहुत पॉष्टिक होता हैं।  इसमें फेट बिलकुल नहीं हैं, और कैलोरिज भी बहुत कम हैं। यह डायबिटीज और हार्ट पेशेंट्स के लिए बहुत अच्छा होता हैं। लोबिया में फॉल्ट्स और पोटैशियम की अछि मात्रा होती हैं जो प्रेगनेंसी के वक़्त अच्छा होता हैं। पंजाबी लोबिया मसाला बहुत स्वादिष्ट और आसान रेसिपी हैं। लोबिया का ऐसे कोई स्वाद नहीं होता, इसलिए इसे मसालो के साथ पकाया जाता हैं। पंजाबी लोबिया मसाला को फुल्का और चावल के साथ रात के भोजन में परोसे।  अगर आपको यह रेसिपी अच्छी लगी हो तो, आप यह भी बना सकते है  व्रत वाले आलू पनीर  खट्टी कद्दू की सब्ज़ी  कढ़ी पकोड़ा 

Plan Your Breakfast Meal Plate with Sindhi Style Doda and Hurali Chutney

Friday, 03 February 2017 00:00

We are back again with an awesome breakfast meal plate that will help you decide better in the morning what healthy to cook. This will especially benefit people who are looking for diabetic friendly recipes.Breakfast being the important meal of the day. It is the first dish that kick starts your day with a happy start. At Archana's kitchen this week we have incorporated two dishes from two different cuisine to make a complete meal.
Published in Breakfast Plate Ideas
Masala Jowar Bhakri Recipe

Masala Jowar Bhakri Recipe

Saturday, 28 January 2017 00:30

Masala Jowar Bhakri Recipe is made from Jowar, a millet variety that is gluten free. Jowar Bhakri is a traditional breakfast that is popular in Maharashtra and parts of Karnataka. It is popularly called farmer's breakfast. The Bhakri dough is shaped using hand which requires little skill and practise. In this Masala Bhakri Recipe, finely chopped onions, green chillies and plenty of fresh herbs such as curry leaves and cilantro are used . Serve these bhakris with onions, Hurali Kalu Chutney Recipe, Paruppu Thogayal Recipe or a tangy gravy like Senai Kizhangu Ghostu Recipe. Here are more bhakri recipes to try Rice Flour Bhakri Recipe (Maharashtrian Tandalachi Bhakri) Onion Rava Bhakri Recipe Bajri-Til Bhakri Recipe
Cauliflower Moong Dal Recipe

Cauliflower Moong Dal Recipe

Thursday, 05 January 2017 09:08

Cauliflower Moong Dal Recipe is a comforting side dish recipe which is also easy to prepare. This is a an old recipe that is passed on from generations in my family. Seasoned with fresh cilantro, golden turmeric and cumin, this recipe has a cooling effect on body due to moong dal. Serve Cauliflower Moong Dal Recipe along with phulkas or Gehun Bhajra Thepla Recipe for lunch or dinner. If you like this recipe, here are more toor dal recipes to consider trying Moong Dal Halwa Recipe Pudina Moong Dal Recipe Moong Dal Mini Samosas Moong Dal Dubka Recipe
Rajasthani Gunde Ki Sabzi Recipe (Bird Lime Stir Fry)

Rajasthani Gunde Ki Sabzi Recipe (Bird Lime Stir Fry)

Tuesday, 28 June 2016 00:22

Rajasthani Gunde Ki Sabzi is very popularly made in almost all the households of the state. It is very easy to make and tastes delicious when served as a side six with your meal. It is best to make in those days when you are out of vegetables in your fridge. Did you know- Gunde also know as Bird Lime is filled with Vitamins and helps in digestion. It also helps to fight cold, cough and various other problems related to throat. It is good for diabetic patients and helps to improve the skin texture. Serve Rajasthani Gunde Ki Sabzi with Panchmel Dal and hot Phulkas for a perfect meal. You can also try other Rajasthani recipes such as Pitor Ki Sabzi Rabodi Ki Sabzi Rajasthani Dal Baati Churma
Spiced Bottlegourd and Spinach Juice

Spiced Bottlegourd and Spinach Juice

Tuesday, 14 June 2016 00:29

The Green Flush is a healthy workhorse green juice that contains bottle gourd, spinach leaves, cucumber, ginger, and lemon. This chlorophyll packed juice lowers acidity and balances your body pH. It also flushes excess minerals and toxins from your body. Do try to include it in the morning or during the evening at least once a week to detoxify and energize yourself. Have a look at the other healthy fruit and vegetable juices we have Mixed Fruit and Vegetable Juice Recipe Beetroot and Celery Juice Recipe Spinach, Apple and Carrot Smoothie Recipe Kiwi Raw Mango Mint Masala Sherbet
Published in Indian Drink Recipes
Masala Karela Recipe

Masala Karela Recipe

Tuesday, 31 May 2016 00:20

Tangy Masala Karela Recipe combines the flavourful amchur and enlivened by other spices and onions. This easy-to-prepare healthy Karela recipe combines flavours to make it taste good without adding jaggery to reduce the acridity of the bitter gourd. This dry sabzi pairs well with Tawa Paratha, roti, naan or any paratha of your choice. Add any curry with gravy to the menu to make it a complete weeknight meal. Serve Masala Karela along with Panchmel Dal and Phulka for a weekday meal.  Here are a few more ideas to be cooked with bitter gourd Bitter Gourd Juice Recipe (Karela Juice) Andhra Style Kakarakaya Vepudu Recipe (Bitter Gourd Stir Fry) Bengali Style Lau die Tetor Dal (Yellow Moong Dal with Bitter Gourd & Bottle Gourd) Karela Masala Sabzi Recipe Pavakkai Theeyal Recipe (Bitter Gourd in a Roasted Coconut Gravy)
Whole Green Moong Dal Sabzi Recipe (Vagharela Mag)

Whole Green Moong Dal Sabzi Recipe (Vagharela Mag)

Monday, 11 April 2016 00:37

Green Moong Dal Subzi is a quick and simple dish that you can make for a quick weeknight dinner along with kadhi. Vagharela in Gujarati means tempered with seasonings like mustard, cumin, ginger and the like. The Whole Green Moong Dal Sabzi that is seasoned with green chillies and ginger along with a gentle squeeze of lemon can be served with hot Sweet potato paratha or tawa paratha to make a rich, wholesome and nutritious breakfast. With a little planning, making this dish for a hearty morning breakfast will become a breeze. Take a look at other sabzi recipes to try Palak Baingan Ki Sabzi | Spinach Eggplant Stir Fry Kasuri Methi Paneer Sabzi Recipe Sukhi Aloo Sabzi Recipe (Spiced Potato Stir Fry) Crispy Gawar Phali Sabzi Recipe
Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Friday, 08 April 2016 00:45

The Oats Besan Cheela recipe is a very traditional snack of northern India. The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy diabetic friendly ingredients like oats, making the chilla fiber rich, nutritious and gluten free. Serve the Oats Besan Cheela along with a Sweet And Spicy Tomato Chutney and a Dhaniya Pudina Chutney for breakfast, a tea time snack or even weeknight dinner. If you like Cheela, then try out our super delicious and wholesome combinations to make cheela Bajra & Dal Cheela Recipe (Spicy Pearl Millet & Lentil Crepe Recipe) Lauki And Whole Green Moong Dal Cheela Moong Dal Palak Cheela Recipe Oats Cheela Stuffed With Palak & paneer Whole Wheat Vegetable Chilla (Cheela) Recipe
Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil

Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil

Friday, 08 April 2016 00:45

I have many food stories and most of them happen when I travel around India and around the world. One of my favorites is Kolkata, where I have many stories to tell. It was the first time I had ever tasted cheela’s that were served with lip smacking garlic chutney and green chutney. The cold nights, along with hot cheela’s and ending it with Shikanji was an all time favorite.  Serve the Besan Cheela along with a Sweet And Spicy Tomato Chutney and a Dhaniya Pudina Chutney for breakfast, a tea time snack or even weeknight dinner. If you like Cheela, then try out our super delicious and wholesome combinations to make cheela Bajra & Dal Cheela Recipe (Spicy Pearl Millet & Lentil Crepe Recipe) Lauki And Whole Green Moong Dal Cheela Moong Dal Palak Cheela Recipe
Savoury Oatmeal Porridge Recipe

Savoury Oatmeal Porridge Recipe

Saturday, 02 April 2016 00:52

The Savoury Oatmeal Porridge Recipe is a quick, simple and delicious way to include oatmeal in your diet.Oats being rich in fiber, it helps to people suffering from Cholesterol and Diabetic.This is a quick South Indian style oatmeal recipe & it can be prepared in less than 20 minutes. Serve the Savoury Oatmeal Porridge along with a fried egg and fruits for a wholesome breakfast. If you like Oatmeal Recipes, you must try some of your favorites like - Masala Oats & Potato Sandwich Recipe Oats Cheela Stuffed With Palak & Paneer Recipe Oat and Whole Wheat Carrot Cake Rosemary Oatmeal with Mushrooms Veggie Burger with Spinach Cauliflower and Oats Patty
Vegan Black Beans Stuffed Paratha Recipe

Vegan Black Beans Stuffed Paratha Recipe

Saturday, 26 March 2016 00:56

Protein rich Vegan Black Beans Stuffed Paratha makes an excellent meal for both lunch and dinner, served along with a spicy side dish anyone can have these healthy parathas without any fuss. You can try out this recipe if you are looking for something new for stuffing in parathas. Serve Vegan Black Beans Stuffed Paratha with Burani Raita or any raita of your choice and pickle. If you like this recipe, you can also try other stuffed parathas recipes such as Aloo Paratha Avocado Paratha Carrot Paratha Beetroot Paratha  
Hesaru Bele Southekayi Kosambari Recipe

Hesaru Bele Southekayi Kosambari Recipe

Wednesday, 02 March 2016 00:29

Hesaru Bele Southekayi Kosambari is common to every kannadiga family's kitchen. This kosambari gives a very festive feel as it is compulsorily made during the festivals. One can also have it as an evening snack accompanied with filter coffee. A healthy dish to feed your family when they are back home after a tiring day. Serve Hesaru Bele Southekayi Kosambari with hot Masala Chai during your tea time break or even along with your main course for lunch or dinner. If you like this recipe, you can also try South Indian Kosambari Recipe with Raw Mango, Cucumber, Carrot and Beetroot Sprouted Green Gram Kosambari Recipe Ambe Dal Recipe (Green Mango and Chana Dal salad)
Published in Salads
Quinoa Veg Soup (Bolivian Style Stew) Recipe

Quinoa Veg Soup (Bolivian Style Stew) Recipe

Friday, 12 February 2016 00:38

Winters are all about stews, warm soups and casseroles Quinoa Veg Soup (Bolivian Style Stew) Recipe. Make this for a quick weekday/weeknight dinner. With a couple of warm bread rolls on the side, one can't really go wrong with this delicious Quinoa Veg Soup. This one pot meal Quinoa Veg Soup (Bolivian Style Stew) Recipe is surely a winner in cool weather. Serve Quinoa Veg Soup with Chilli Cheese Toast or any other toast of your choice. You can also try some of our favorites like Roasted Tomato and Pumpkin soup Vegetarian Wonton soup  
Published in Soups
Bajra & Dal Cheela Recipe (Spicy Pearl Millet  & Lentil Crepe Recipe)

Bajra & Dal Cheela Recipe (Spicy Pearl Millet & Lentil Crepe Recipe)

Wednesday, 10 February 2016 00:35

Bajra & Dal Cheela Recipe is a healthy and wholesome protein packed crepe that can make a wholesome breakfast or a weeknight dinner dish. The addition of green chili, ginger and coriander leaves makes this cheela truly delicious. Serve the Bajra & Dal Cheela along with Peanut Chutney, a glass of Masala Chaas (buttermilk) or ginger tea for a wholesome breakfast or dinner. Did You know: One of the most commonly consumed grains in India, bajra is often referred to as “poor man’s staple”. This powerhouse of a grain has multiple health benefits. Mainly made of starch, and mostly insoluble fibres. This makes it a great long-acting source of energy and takes longer time to break. Therefore you feel fuller, for longer. It is also a storehouse of amino acids essential in production of proteins.The amino acids are readily available and therefore easier to digest than in wheat, for example. The niacin present in bajra also helps in lowering cholesterol and keeping heart disease in check. These are great for diabetic people as well. If you like Cheelas you might like some of our favorites Lauki And Whole Green Moong Dal Cheela Moong Dal Palak Cheela Whole Wheat Vegetable Chilla Paneer Cheela

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