High Protein Vegetarian Diet Recipes

Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad Recipe

Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad Recipe

Thursday, 19 January 2017 00:00

Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad Recipe is an innovative way of using the spinach in the for taco shells. The tacos are not just tasty but are also very healthy.  The shells are then stuffed with a creamy and nutty cabbage slaw over a fresh layer of ice berg lettuce and then topped up with cherry tomatoes and chopped spring onions. Palak being the power house for the human body, as it contains all the nutrients needed for a good diet. Serve the Spinach Soft Shell Taco Stuffed with Cabbage Slaw Salad Recipe as a wholesome one pot dish to enjoy your Lunch meal.  If you are looking for more Mexican Recipes here are some :  Vegetarian Mexican Quesadilla Recipe Vegetarian Smoked Mexican Bean Rice Recipe Mexican Wedding Cookie Recipe
Delicious Avocado Salad Recipe with Vegetables

Delicious Avocado Salad Recipe with Vegetables

Thursday, 01 December 2016 00:00

Salads have been a huge part of my diet since childhood, and to date I incorporate salads in my meals on a regular basis. With constant experimentation, I have found salads that are not only healthy but also amazingly delicious. This Delicious Avocado Salad Recipe with Vegetables is my favourite. Avocados are loaded with good fats, fibre and have high nutritional value, add to it the goodness of other vegetables like carrots, cucumber, tomatoes and you have yourself a wholesome filling salad. Serve the Delicious Avocado Salad Recipe with Vegetables as a healthy evening snack, or as a dinner appetiser. Other recipes that you can try with avocados are: Spicy Avocado Scrambled Eggs Recipe Avocado Raita Recipe (Avocado Yogurt Cold Soup/ Salad) Sweet Potato Tacos With Black Beans And Avocado Cream Recipe
Published in Salads
Karamani Sundal Uttapam Recipe

Karamani Sundal Uttapam Recipe

Thursday, 03 November 2016 00:06

So what do you do with leftover sundal?  Try this yummy Karamani Sundal Uttapam Recipe which is made using your regular dosa batter, ragi flour and leftover black eyed beans sundal. When we make that extra food which is leftover for the day, it is best to resort for leftover recipes; this recipe is one among those tasty recreations that we make from leftover food. You can make these sundal uttapams not just with Karamani sundal, but with any other leftover sundal, except sweet sundals. Just remember to take out the red chillies or green chillies in the sundal before preparing this dish. Serve these Karamani Sundal Uttapam Recipe with Dhaniya Pudina Chutney recipe or Capsicum chutney recipe. Here are a few more interesting breakfast ideas Khichdi Roti Recipe Left Over Dal Paratha Recipe Spicy Rice Stuffed Paratha Recipe Capsicum Bath Recipe

Why Should We Eat More Pulses And 15 Recipes Of Beans And Lentils

Thursday, 27 October 2016 22:18

Dried beans, lentils, and peas – more commonly known as beans and dal – are widely used in Indian, Middle Eastern, and Mediterranean cuisine. Lentils and dry beans are the product of pulses which have two cotyledons (can be split into two). Various delicious sweet and savory recipes including appetizers, main course, and even desserts are prepared with dals and beans. Especially dals are next only to their staple food – rice and wheat – to the Indian, Pakistani and Middle Eastern cuisine.
Published in Diet & Nutrition
Kondakadalai Puli Vengaya Kuzhambu Recipe (South Indian Style Spicy And Tangy Kala Chana)

Kondakadalai Puli Vengaya Kuzhambu Recipe (South Indian Style Spicy And Tangy Kala Chana)

Thursday, 27 October 2016 00:31

The Kondakadalai Puli Vengaya Kuzhambu Recipe is a delicious spicy and tangy recipe from south india, where black chana also known as kala chana is cooked and simmered in a tamarind tomato curry that is spiced with sambar powder as a core ingredient. Kuzhambu are classic dishes from south india, that are most often served along with steamed rice, dosa, idli or even parotha. Serve the Kondakadalai Puli Vengaya Kuzhambu along with Beetroot Poriyal and hot steamed rice for lunch or dinner. If you like kuzhambu recipes, then here are a few classic recipes that you must try Tirunelveli Style Mor Kuzhambu Recipe Yeruvalli Kuzhambu Recipe Ellu Kuzhambu Murungakkai Puli Kuzhambu Vepampoo Kara Kuzhambu Recipe
Quick And Easy Chilli Bean Dip Recipe With Chips

Quick And Easy Chilli Bean Dip Recipe With Chips

Thursday, 20 October 2016 17:04

The Chilli Bean Dip Recipe is a quick and easy dish, that you can make by simply whipping up some baked beans, spicing it up with tabasco sauce and adding the creaminess with a cheese spread. Give this recipe a try for parties and you will thank us. Serve the Quick And Easy Chilli Bean Dip along with tortillas chips as an appetizer for parties. If you are looking for more Dips here are some of our favourites :  Dill Leaves & Parmesan Dip Recipe Peanut Chilli Dipping Sauce Recipe Roasted Beet & Walnut Dip Recipe
Published in Dips
Cream Cheese Scrambled Eggs Recipe

Cream Cheese Scrambled Eggs Recipe

Thursday, 20 October 2016 16:42

The Cream Cheese Scrambled Eggs Recipe is a simple yet delicious recipe where the eggs are scrambled along with cheese spread to bring out great taste and flavors.  Serve the Cream Cheese Scrambled Eggs along with a toasted bread and a glass of orange juice for breakfast or even as a high protein snack for kids. If you are looking for more egg preparation here are some of our favourites:  Akuri Recipe Recipe (Parsi Style Seasoned Scrambled Eggs) Broccoli Egg Bhurji Recipe Spicy Jalapeno Scrambled Eggs RecipeEdit

Black Rice & Wild Rice: Are They Same Or Different?

Thursday, 20 October 2016 07:17

Black rice is the deep dark short grain variety of rice that is originated from China and Asia. Black rice is sweetish to taste and has a nutty feel about its texture. Black rice was available only for the members of the royal family for a long period. As people realized the potential benefits of eating black rice, is when the black rice was grown commercially and common people also were given access.
Published in Know Your Ingredients
Sweet & Spicy Kadala Curry Recipe With Tamarind and Coconut Milk

Sweet & Spicy Kadala Curry Recipe With Tamarind and Coconut Milk

Sunday, 16 October 2016 11:40

Kadala Curry is a very traditional dish of kerala, where kala chana, also known as the desi chana is cooked and simmered in a spiced coconut gravy. This dish, is an inspired version of the original where we have played with the tastes by making it sweet and spicy. The addition of Dabur Homemade Tamarind paste along with Dabur Homemade Coconut milk and jaggery makes the kadala curry lip smacking delicious. Serve the Kadala curry along with steamed rice and a Cabbage And Carrot Thoran Recipe for a delicious sunday lunch. If you like this recipe, you can also try other Veg Gravy recipes such as Moong Dal Dubka Recipe Kasuri Methi Aur Aloo Rasedar Recipe Paneer Kundan Kaliyan Recipe
http://www.shutterstock.com/pic-469757843

Here’s Why Mushrooms Are Nutritious And 15 Recipes To Make

Thursday, 13 October 2016 12:19

Mushrooms are the fungal fruiting bodies which contain spores for reproduction that grow below or above the ground. Out of the known 10000+ varieties of mushroom, few handfuls of popular types of mushrooms are edible. Mushroom is a protein-rich vegetarian substitute for high protein non-vegetarian foods. There are several benefits attached to consuming mushrooms.
Published in Know Your Ingredients
Amritsari Dal Recipe

Amritsari Dal Recipe

Tuesday, 11 October 2016 12:00

Amritsari Dal recipe is an authentic winter food among the people of Punjab. The Dal is made with a blend of Black Urad Dal and Channa Dal which is cooked in a pressure cooker. Then the tempering is given with onion, ginger, garlic and flavoured with authentic spices. It is a tradition among Sikh to serve this Amritsari Dal in their local Gurudwara which gives a comforting feeling to people who visit the place. Serve the Amritsari Dal with Ajwain Puri, Phulka or it can also be served along with Palak Makhana. If you are looking for North Indian Dals here are some of our favourites: Delicious Dal Makhani Recipe without Onion and garlic Cholar Dal Recipe (Bengali Style Chana Dal) Navrang Dal Recipe ( Spicy Mixed Lentils)  
http://www.shutterstock.com/pic-68881288/

Benefits Of Edible Seeds And 16 Ways To Use Them In Daily Food

Friday, 07 October 2016 09:31

Seeds are the small pockets of energy and a storehouse of nutrients that the plant manufactures to help it reproduce. As a rule of thumb, many plants with edible plant parts, with seeds as a mode of multiplication have edible seeds. Apart from major cereals and pulses like rice, wheat, corn, beans, nuts, spices and dals, there are umpteen plant seeds that are edible. Some edible seeds are lesser known for their culinary value and are sparsely used in everyday diet. Some of these beneficial edible seeds can be eaten raw, some are roasted or cooked and then consumed.
Published in Blog Articles
Mixed Sprouts Sabzi Recipe

Mixed Sprouts Sabzi Recipe

Friday, 30 September 2016 00:51

Mixed Sprouts Curry Recipe is a healthy and easy dish to make. It is a high protein dish made with mixed sprouts of your choice. Prepare sprouts during the previous day to whip up this quick meal the next day. Shorter the sprouted germ, more is the helpful protein within. This Mixed Sprouts Curry Recipe can be served with chapatis or phulka and your choice of Pulao for a complete meal. Take a look at How to make sprouts at home. If you like this recipe, take a look at what more can be done with sprouts Sprouts Salad Recipe Sprouted Moong Bade - A Delicious Moong Sprout Fritters Recipe Bean Sprout & Corn Salad Recipe Beet and Sprout Vegetable Sandwich Recipe
Nucchinunde / Nucchina Unde Recipe (Karnataka Style Dal Steamed Pakora)

Nucchinunde / Nucchina Unde Recipe (Karnataka Style Dal Steamed Pakora)

Thursday, 29 September 2016 00:19

Nuchinna unde (nucchu - broken bits; unde - ball ) is one of the traditional Karnataka Style Dal Steamed Pakora Recipe. These lentil dumplings which tastes almost like steamed masala vada / ambode. These dumplings are usually made using toor dal. However, you can add a little chana dal also, like in this nucchinunde recipe. Addition of dill leaves (sabsige/sabbakki soppu) gives a nice distinct aroma. Serve these healthy Nucchinunde / Nucchina Unde Recipe (Karnataka Style Dal Steamed Pakora) with tea during evening for snacks. If you like this recipe, here are a few similar recipes Makhana Aloo Tikki Recipe (Spiced Lotus Seed Patties Recipe) Gujarati Valsadi Vada Recipe - Multigrain Masala Vada Instant Sandwich Khaman Dhokla Recipe Baked Masala Dal Vada Recipe
Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)

Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe)

Monday, 26 September 2016 00:00

Rajgira Paneer Paratha Recipe (Navratri Fasting/Vrat Recipe) is an Indian flatbread made by mixing amaranth flour with paneer as the binding agent and flavoured with Indian spice and rolled out thin and toasted on a flat pan till it is crispy on both the sides. Rajgira contains unsaturated fatty acids and soluble fibre, which help in controlling blood cholesterol levels. Also, paneer which is low in fat and high in protein is a good addition to the paratha. Rajgira Paneer Paratha can be eaten as a breakfast dish or during a snack time meal. Serve your crispy Rajgira Paneer Paratha with No Onion No Garlic Tomato Chutney making it a delicious meal. If you are looking for more paratha recipe here are some of our favourites: Ajwain Besan Ka Paratha Recipe (Masala Paratha) Gajar Paratha Recipe (Carrot Paratha) Nutty Aloo Paratha Recipe

Weekend High Protein Veg Brunch

Friday, 16 September 2016 11:14

One important issue in nutrition that vegetarians face daily is their fulfillment of required proteins. 0.8 grams of protein per kg of body weight is required per day according to RDA. But much of the staple diet that the vegetarians use include corn, rice, wheat, millets, vegetables, and fruits which are comparatively low in the protein content to that of meat and seafood. If one explores deeper, vegetarian foods like tofu, paneer, soy and other pulses have higher protein content.
Published in Weekend Specials
Dal And Vegetable Kebab Recipe

Dal And Vegetable Kebab Recipe

Thursday, 18 August 2016 00:25

Kebab’s are perfect evening snacks and we make it quite often at our home. I generally prefer to make it at home because I can add a lot of healthy ingredients which are at times missed when we eat outside. Of course, there is no compromise on the taste and I also get the flexibility to adjust the spice level based on individual needs at home. The Dal and Vegetable Kebab Recipe is a medium spiced that has a blend of vegetables, mix of pulses and bread added for binding.  Serve the Dal and Vegetable Kebab Recipe along with Mint Chutney as a tea time snack or as an appetizer for parties. If you like Kebabs, then you must try some of our favorites like Lobia Kebab Recipe Saunf Aloo & Dal Kebab Recipe Shami Kebab Recipe Paneer Corn Kebab Recipe
Oats and Rajma Cutlet Recipe

Oats and Rajma Cutlet Recipe

Friday, 05 August 2016 00:45

The Oats and Rajma Cutlet is a delicious combination of red kidney beans, potatoes, saffola masala oats and spices. The cutlet makes a high protein snack for kids or a great appetizer for parties.  Serve Rajma Cutlets with Masala Chai to make an evening snack wholesome and complete. If you like cutlets, you must try some of our favorites that are healthy tea time snacks too. Vegetable Poha Cutlet Chinese Spiced Noodle Cutlets Recipe Mixed Vegetable Noodle Cutlet Recipe Raw Banana Cutlet Recipe Green Spinach & Oats Cutlet Recipe
Shakshuka With Oats Recipe - A High Protein Breakfast

Shakshuka With Oats Recipe - A High Protein Breakfast

Tuesday, 02 August 2016 00:57

Shakshuka with Oats recipe is a delicious breakfast where the eggs are cooked in a spicy tomato sauce. It makes a hearty meal with eggs cooked into the beans and oats, making it a perfect one-pot breakfast or a weeknight dinner. Serve the Shakshuka with a whole grain toasted bread and a smoothie by the side for a wholesome breakfast or dinner. If you like recipes with eggs, then you must try out some of our favorites Boiled Egg White Sandwich Recipe Egg White Omelette Recipe with Spinach Broccoli Egg Bhurji Recipe Kerala Style Rich Creamy Egg Cashew Curry Recipe Egg Butter Masala Recipe
Grilled Cheese Sandwich Recipe Made With Paneer & Potato

Grilled Cheese Sandwich Recipe Made With Paneer & Potato

Thursday, 28 July 2016 10:22

Try the Grilled Cheese Sandwich Recipe that is made from Paneer and Potatoes and spiced with green chilies. The addition of paneer, makes it a high protein dish that you can either have for breakfast, pack into the kids lunch box or simply have for a lazy weeknight dinner. Serve the Grilled Cheese Sandwich With Paneer & Potato along with tomato ketchup and Adrak chai. If you like healthy sandwiches, then you must try some of our favorites like Masala Oats & Potato Sandwich Recipe Masala Mixed Sprouts Sandwich Recipe Scrambled Egg Sandwich with Cucumber

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