We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Goan Inspired Lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Dibba Rotti, Mysore Chutney | Steamed Rice, Tomato Onion Sambar and Double Beans Sundal |
Aloo Parathas, Curd, Pickleand Green Salad |
| Tuesday |
Bread Upma, Filter Coffee |
Takatla Palak, Whole Wheat Lachha Parathaand Onion Salad |
Malai Matar Paneer, Garlic Naan and Green Salad |
| Wednesday |
Vagharela Bhaat, Tomato Onion Cucumber Raita and Green Salad |
||
| Thursday |
Bengali Style Raw Jackfruit Curry, Curd and Phulka |
Punjabi Rajma Masala, Andhra Style Tomato Cauliflower Koora and Phulka |
|
| Friday | Medu Vada, Mixed Vegetable Sambar | Maharashtrian Masale Baath and Boondi Raita |
|
| Saturday | Matar Poha, Masala Chai | Mangalorean Style Lobia Gassi, Curd and Tawa Paratha |
Creamy Mixed Vegetable Risotto, Zesty Fish Quiche |
| Sunday | Cottage Cheese Pancake Recipe Stuffed With Chocolate | One Pot Meals | Prawns Balchao, Steamed Riceand Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Rice Rava, White Whole Urad Dal, Chana Dal, Desiccated Coconut, Curry Leaves, Arhar Dal, Pearl Onions, Tamarind Paste, Sambar Powder, Coriander Leaves, Double Beans, Fresh Coconut, Garam Masala, Amchur Powder |
| Tuesday |
Bread, Groundnuts, Yogurt, Gram Flour, Spinach, Green Peas, Cashew Nuts, Poppy Seeds |
| Wednesday |
Mint Leaves, Anardana, Ghee, Yogurt, Jaggery, Cucumber, Tinda, Carom Seeds, Kasuri Methi |
| Thursday |
Orange, Pesto, Avocado, Red Romaine Lettuce, Cheese, Jackfruit, Hung Yogurt, Rajma, Cauliflower |
| Friday |
Radish, Green Bell Pepper, Carrot, Sesame Oil, Boondi, Eggplant, Green Peas, Goda Masala, Fennel Seeds |
| Saturday |
Poha, Black Eyed Beans, Coconut Milk, Arborio Rice, Vegetable Stock, Red Bell Pepper, Yellow Bell Pepper, Button Mushrooms, Fresh Cream, Cheese, Dried Oregano, All Purpose Flour, Fish Fillet, Cheesy Garlic Mayo, Red Chilli Flakes, Eggs, Spring Onions, Olive Oil, Black Pepper Powder |
| Sunday |
Paneer, Vanilla Extract, Baking Powder, Chocolate Bar, Prawns, Vinegar |
