Vazhaithandu Poriyal recipe is a delectable banana stem curry crafted without onion and garlic, perfect for those seeking a lighter, yet equally flavorsome, meal option.
Vazhaithandu, or banana stem, is renowned for its numerous health benefits, including aiding digestion, detoxifying the body, and promoting weight loss. This dish showcases the tender texture and subtle flavor of banana stem, enhanced by a medley of aromatic spices and coconut.
Served alongside a comforting Poricha Kootu and fluffy rice, this meal offers a harmonious blend of textures and flavors, sure to satisfy your cravings for a hearty yet nutritious lunch or dinner.
Health Benefits:
Serve the South Indian Style Vazhaithandu Poriyal Recipe along with Steamed rice and Manathakkali Keerai Poricha Kootu for lunch or dinner.
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Cuisine: South Indian Recipes
Course: Lunch
Diet: Diabetic Friendly
Equipments Used: Hard Anodised Kadai (Wok)
Cooks in 20 M
Total in 50 M
To begin making South Indian Style Vazhaithandu Poriyal Recipe,
Wash the banana stem thoroughly under running water to remove any dirt or impurities.
Using a sharp knife, trim off the ends of the banana stem. Then, carefully peel away the tough outer layers until you reach the tender inner core. The inner core is usually white and has a soft texture.
Once you've removed the tough outer layers, slice the tender inner core of the banana stem into rounds of your desired thickness. You can also cut them into small pieces or strips, depending on your recipe.
To prevent discoloration and soften the banana stem, place the cut rounds into a bowl of buttermilk water. Buttermilk helps tenderize the banana stem and keeps it fresh. Add a pinch of salt to the buttermilk water to enhance the flavor.Add the chopped banana stem without the buttermilk water. Add 1/4 cup of water and salt and pressure cooker for 3 to 4 whistles and turn off the heat. Allow the pressure to release naturally.
Heat oil in a heavy bottomed pan, add the mustard seeds and urad dal. Roast urad dal until golden brown and crisp.
Once done add green chillies, curry leaves and saute for a few seconds, Finally add the turmeric powder, black pepper powder and the cooked banana stem (Vazhaithandu). Stir fry for a few seconds and turn off the heat. Check the salt and adjust according to taste.
Serve the South Indian Style Vazhaithandu Poriyal Recipe along with Steamed rice and Manathakkali Keerai Poricha Kootu for lunch or dinner.