Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla)

Nutritious tortilla wraps which has an assortment of vegetables within

Pooja Thakur
16 ratings.
Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla)

Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla) is an easy way to make breakfast or lunch. This wrap is all healthy and nutritious, as an added benefit. You can even prepare it for after school snacks. Serve Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla) along with roasted tomato sauce.

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Note: You can add any vegetable of your choice while making this wrap.

Cuisine: Continental
Course: Lunch
Diet: Vegetarian
Equipments Used: Cast Iron Tawa/ Flat Skillet
Prep in

15 M

Cooks in

20 M

Total in

35 M

Makes:

2-3 Servings

Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion , thinly sliced
  • 8 cloves Garlic , ground to paste
  • 1/2 cup Green Bell Pepper (Capsicum) , sliced
  • 1/2 cup Yellow Bell Pepper (Capsicum)
  • 1/2 cup Sweet corn , boiled
  • 1 Carrot , julienned
  • 1 Tomato , deseeded & chopped
  • 1 Potato (aloo) , boiled and chopped
  • Whole Black Pepper Corns , crushed, to taste
  • 1 tablespoon Pizza seasoning
  • 1 tablespoon Red Chilli flakes
  • 2 tablespoons Tomato Ketchup
  • Salt , to taste
  • 3 Tortillas
  • 1 tablespoon Mayonnaise
  • Iceberg lettuce , few
  • 1 tablespoon Cheddar cheese , grated

Directions for Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla)

  1. To prepare Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla), heat one tablespoon olive oil in a pan.

  2. Add thinly sliced onion and garlic paste,saute them for few seconds.

  3. Now add yellow and green bell peppers and saute them properly but don't overcook them.

  4. Now add carrot, boiled yellow corn and deseeded tomatoes and saute it for couple of minutes.

  5. After few minutes,add mashed potato and mix it well and let it cook for one more minute.

  6. Add crushed black pepper, Italian pizza seasoning ,chilli flakes and ketchup. Add salt to taste. Mix everything well.

  7. Now turn off the flame, and transfer the mixture in a bowl and let it cool down.

  8. To make the wrap, brush tortilla on both sides with a teaspoon olive oil and heat them on a pan or skillet.

  9. Take tortilla off the heat and apply a thin layer of mayonnaise, place a lettuce leaf and now add filling. Top it with some grated cheese.

  10. Wrap Fusion Wrap Recipe (Mixed Vegetables Wrapped In Tortilla) with more tomato sauceor as it is.

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Last Modified On Monday, 06 March 2017 12:14

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