We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special North Indian Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Baked Pumpkin Cream Cheese French Toast, Coffee | Thonnai Idli, Keerai Sambar and Tomato Chutney | Gajar Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Kasuri Methi Aur Aloo Rasedar, Whole Wheat Lachha Parathaand Onion Salad |
Awadhi Moong Dal Ki Goli, Methi Lachha Paratha and Green Salad | |
| Wednesday |
Chettinad Idiyappam, Filter Coffee |
Awadhi Style Chickpea Kofta Biryani, Tadka Raita and Green Salad |
|
| Thursday |
Aloo Methi Paratha, Curd |
Stuffed Gobi Paratha, Bhindi Raita |
Awadhi Style Dal Masoor Musallam, Nepali Aloo Tarekoand Phulka |
| Friday | Cauliflower Chutney Grilled Sandwich, Masala Chai | Motiya Chilman Pulao, Curd, Papad and Green Salad | |
| Saturday | Cream Cheese Scrambled Eggs, Toast | Matar Mushroom Curry, Tomato Onion Cucumber raita and Phulka |
Basil and Mushroom Toast With Thai Red Chilli, Spinach and Feta Cheese Rotolo |
| Sunday | Roasted Potato Wrap, Fresh Juice | North Indian Menu | Mutton Matar Keema, Garlic Naan and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bread, Cream Cheese, Milk, Pumpkin, Nutmeg Powder, Cinnamon Powder, Vanilla Extract, Brown Sugar, Walnuts, Idli Rice, Methi Seeds, Sago Seeds, Urad Dal, Gingelly Oil, Thonnai, Spinach Leaves, Toor Dal, Tamarind Water, Sambar Powder, Sesame Oil, Carrot |
| Tuesday |
Sooji, Mint Leaves, Kasuri Methi, Garam Masala, Dry Mango Powder, Green Moong Dal, Pomegranate Seeds, Fenugreek Leaves |
| Wednesday |
Idiyappam, Shallots, Carrot, Green Bell Pepper, Cabbage, Sesame Oil, Spring Onion Greens, Gram Flour, Fruit Salt, Yogurt, Eggplant, Tamarind Paste, Fresh Coconut, Tamarind, Brown Chickpeas, Lemon |
| Thursday |
Bhindi, Cauliflower, Flax Seeds, Whole Masoor Dal, Caraway Seeds, Sichuan Peppercorns, Mustard Oil |
| Friday |
Bread, Butter, Lauki, Paneer, Greek Yogurt |
| Saturday |
Eggs, Cheese Spread, Black Pepper Powder, Thai Red Chilli, Button Mushrooms, Worcestershire Sauce, Basil Leaves, Dry Mix Herbs, Sourdough Bread, Feta Cheese |
| Sunday |
Tortillas, Olive Oil, Dried Oregano, Sweet and Spicy Chilli Sauce, Mutton, Green Peas, Shahi Jeera |
