Monday, 06 March 2017 00:08

Kabuli Chana Salad Recipe With A Tangy Orange Dressing

A low calorie protein packed salad, Fruity Chana Salad Recipe

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Chana Salad Recipe With A Orange Dressing is low in calories and rich in nutrients, making it a diabetic-friendly recipe. This salad has everything you need – chana is rich in protein, calcium, and iron while orange and pomegranate are rich in Vitamin C.

This is a great option to clean those leftover fruit chunks lying in your pantry. The salad is crunchy with fresh vegetables and tangy due to the citrus fruits. Prepare this fresh salad and serve as a healthy side dish during your meal. 

Serve Chana Salad Recipe With A Orange Dressing Tomato & Beetroot Soup Recipe and Tomato Onion Bruschetta With Mint Mayo Recipe for a light summer meal. 

If you like salads, try making other salad recipes like

  1. Classic Greek salad Recipe
  2. Tofu & Shrimp Salad Recipe With Balsamic Dressing
  3. Cape Gooseberry Salad Recipe
  4. Avocado And Almond Salad Recipe With Feta Cheese

Cuisine: Indian

Course: Side Dish

Diet: High Protein Vegetarian

Equipments Used: Glass Mixing Bowl

Prep in 20 M

Cooks in 20 M

Total in 40 M

Makes: 2 Servings

Ingredients

  • 1/2 cup Kabuli Chana (White Chickpeas) , ashed and soaked
  • 1 Cucumber , chopped to thin round slices
  • 1 Onion , chopped to thin round rings
  • 1 Orange , sliced into thin round slices
  • 3 tablespoons Fresh orange juice
  • 1/2 cup Cherry tomatoes , cut into thin round slices
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Black pepper powder
  • Salt , to taste
  • 1/2 teaspoon Chaat Masala Powder

Directions for Kabuli Chana Salad Recipe With A Tangy Orange Dressing

  1. To begin making Chana Salad Recipe With A Orange Dressing , wash and soak the chana in water overnight.

  2. In a pressure cooker, add the chana and water and pressure cook for 6 whistles on high flame, reduce the flame and continue to cook for 15 more minutes. Turn off the flame. 

  3. Allow the pressure to release naturally, drain the water and transfer the chana into a bowl and set aside. 

  4. In a mixing bowl, add orange slices, cucumber slices, Onion rings, sliced tomatoes, and boiled chickpeas. Combine them well. 

  5. To make the dressing, in a mixing bowl combine the orange juice, lemon juice, chaat masala, salt and pepper.Mix well. 

  6. Keep the each of these bowls separately in the refrigerator till you serve. 

  7. Just before serving, toss the salad along with the dressing ans serve chilled. 

  8. Serve Chana Salad Recipe With A Orange Dressing Tomato & Beetroot Soup Recipe and Tomato Onion Bruschetta With Mint Mayo Recipe for a light summer meal.