How long does it take to make Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe?

The total time to make Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe is 20 minutes. Preparation takes 5 minutes and cooking takes 15 minutes.

What type of cuisine is Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe?

Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe is a Indian dish from the Soup Recipes category.

Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe

Name: Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Cuisine: Indian
Ingredients: 1/4 cup Green Moong Dal (Whole); 1 Green Chilli; 1 teaspoon Cumin seeds (Jeera); Asafoetida (hing) a pinch; 6 Whole Black Peppercorns crushed; 1 teaspoon Lemon juice; Salt as required; 1 teaspoon Oil

Swathy Nandhini

July 20, 2022

10699 Ratings

Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 5 M|Cook: 15 M|Total: 20 M

Makes:3 Servings

Meal:Appetizer

Cuisine:Indian

Green Moong Dal Soup or Mung Bean Soup is a healthy and diabetic friendly recipe that is packed with protein and easy to digest. Soups in general are served as starters/appetizers to any meal but this soup served in small portions will go very well along with an elaborate Indian lunch.

Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian superfoods out there. It has a low glycemic index and is high in dietary fibre making it a perfect lentil for diabetics as it releases sugar into the bloodstream slowly.

Serve Green Moong Dal Soup along Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner.

If you like this Green Moong Dal Soup Recipe, here are few more recipes that have Green Moong Dal as a main ingredient.

Serve Green Moong Dal Soup along Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner.

If you like this Green Moong Dal Soup Recipe, here are few more recipes that have Green Moong Dal as a main ingredient.

Ingredients

1/4 cup Green Moong Dal (Whole)

1 Green Chilli

1 teaspoon Cumin seeds (Jeera)

Asafoetida (hing), a pinch

6 Whole Black Peppercorns, crushed

1 teaspoon Lemon juice

Salt, as required

1 teaspoon Oil

Instructions for Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe

To begin making the Green Moong Dal Soup, wash the Green moong dal and soak it in water for 4 hours or overnight.

Next day, add it to pressure cooker and cook for 3 whistles. Once done, mash it or puree with hand blender or mixer adding a cup of water.

Heat oil in a pan, add cumin seeds. Once the cumin seeds sizzles, add asafoetida and saute for a minute.

Now pour the mashed dal along with a cup of water, required salt, slit green chilli and crushed pepper.

Mix well and boil in low flame for 5 minutes. Switch off the flame and add lemon juice.

Garnish with Coriander leaves. Mix and serve hot.

Serve Green Moong Dal Soup along Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner.

Recipe Tags

High Protein Vegetarian Diet Recipes,Vegetarian Recipes,Healthy Recipes,Indian Vegetarian Recipes,Indian Diabetic Recipes,Indian Dinner Recipes,Moong Dal Recipes,Detox Recipes

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