Eating in portions is always a good idea, as it helps us to remain fit and healthy. Eating variety of dishes in portions also makes sure that we are eating all the required nutrients for our body. And to make it easier, we are back with one more super easy to make and delicious Portion Control Meal Plate which has some delectable everyday recipes such as Masale Wale Turai Ki Sabzi, Sukhi Urad Dal Sabzi, Carrot Tadka Raita and Ragi Wheat Phulka.

ere, we have a Satvik Ayurvedic Portion Control Meal plate which has tangy and spicy Raw Mango Rasam topped on hot steaming rice with sides like a simple and fresh Cucumber Kosambari, easy to make Carrot Capsicum Poriyal and Papad. We have also served a glass of refreshing buttermilk along with this meal which is a great summer cooler and also helps in hydration. A peanut podi is added to the side to add some more protein and flavour to this meal.

We often struggle to make something easy and healthy everyday, with limited number of everyday vegetables. Therefore we bring you some innovative and healthy recipes from different cuisines that can be part of your everyday meals. Here, we have a Portion Control Meal Plate which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition. 

A Portion Control Meal Plate helps you to define how much you should eat in one meal. It has different different dishes which gives you more options to eat and also it provides you nutrition which is different in every recipe. Therefore, we are here again with a new Portion Control Meal Plate which has some delectable, healthy and easy recipes such as Palak Lobia Curry, Carrot Cauliflower Peas Sabzi, Beetroot Raita And Ragi Masala Roti.

A comforting South Indian meal of Chenai Kizhangu Poriyal, Pasi Paruppu Masiyal, Vellarikka Kosumalli, Kollu Rasam and Steamed Rice is an absolutely satisfying one. If you are looking for a delicious and easy to make South Indian Meal, then your search ends here. 

A lip smacking, wholesome meal, served in the right portion sizes, this meal is a mix of North & South dishes, that includes a millet roti - ragi masala roti, served along with an earthy beetroot raita, palak lobia curry and a carrot beans sabzi.

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.

A delicious portion control meal plate of various flavours, yet made wholesome, this plate is both colourful and nutritious. A tawa paratha served with sarson chole, carrot & capsicum, boondi raita for a complete meal.

Eating in Portion is important and so to help you do that and include exciting and healthy recipes we have a portion control meal of No Onion No Garlic Parwal Masala, Horse Gram Sprouts Thoran, Ragi Roti & Cucumbers.

Here is a delicious Portion Control Meal Plate which has some easy to make and tasty South Indian Recipes like Dappalam - Andhra Vegetable Stew, Andhra Vankaya Fry Recipe With Peanuts, Andhra Dondakaya Chutney, Khatti Meethi Ragi Masala Roti Recipe With Carrots and a bowl of Curd.

This week we bring you a tasty and full of fiber and nutrition Diabetic Friendly Portion Control Meal Plate of Dhaba Style Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd. We have included serving suggestions to help you either lose weight or keep your weight in check and also make sure you get a balanced diet.

Serving a delicious meal, that's healthy too, is this lovely meal that's colourful and served in perfect portions. This meal consists of a super healthy tridali dal made using three different dals, a gluten free jowar roti, a fresh cucumber carrot salad, a bowl of dahi and some spicy raw mango achaar.

Here's a delicious Portion Control Meal Plate which has some easy to make and delicious South Indian recipes such as Gongura Pappu, Chikkudukaya Vepudu, Flaxseed Podi, Ghee Rice, Curd and Papad. It is a comforting meal plate which is perfect to eat for weekday Lunch or Dinner. It has small portions of everything so that you eat less and get all the nutrition required for the body.

Try out this healthy and high fiber portion control meal plate with Kela Matar ki Sabzi, No onion, no garlic Lobia Masala, Bajra Kaddu Ki Roti, Spiced Buttermilk and Pickled Onions. It is a simple yet delicious meal that one can cook on a everyday basis to make your meals healthy and light . You can exclude Pickled Onions to make this meal a Jain Meal. 

A portion control meal is one, that is made with different vegetables, lentils, carbohydrates, a salad, basically food chosen from all food groups. Food made fresh and served in portions, this meal is one such that includes a kadai chole, veg makhanwala, tawa paratha and dahi. 

This week's Portion Control Meal Plate is comforting and delicious, made of  Drumstick Dal, Goru chikkudukaya which is cluster beans with peanuts and hint of garlic,Rice and Quinoa, Papad, Salad & Curd. This is a perfect meal plate for your weekday Lunch. It is easy to make and tastes delicious. 

Here's yet another delicious, healthy and full of flavour Portion Control Meal Plate which includes some easy to make and tasty recipes from Malvani Cuisine. This meal plate has Malvani Anda Curry, Olya Kaju Chi Amti, Carrot Radish Salad With Peanuts and Lemon, Phulka and Curd. Always make sure that you eat in portions, so that you can eat different nutrients required for your body and remain healthy. 

Here is a simple yet delicious Portion Control Meal Plate with protein packed Kulith ki dal made Kashmiri style with a chatpata Patiala aloo served along with phulka and a kachumber salad and dahi by the side.  A completely nutritious meal on the plate, is one of the many things that contribute to a healthy lifestyle. 

Here's a new and delicious Portion Control Meal Plate which has some of the best and nutritious recipes such as Methi Kadhi Pakora, Dhaba Style Green Moong Dal Makhani, Aloo Gobhi Sabzi, Satvik Carrot Sprout Salad along with Curd and Phulka.

We all know how important Portion meals are for our health and body. Therefore, we bring you a new Portion Control Meal Plate which has Stuffed Capsicum Makhani, Dal Tadka Flavoured With Lemon And Coriander, Pyaz Wali Bhindi/Bhindi Do Pyaza, Beetroot Salad and Ragi Wheat Phulka. This is a perfect meal plate for your everyday lunch and will surely satisfy your taste buds.

Here is a yummy yet healthy and nutritious Portion Control Meal plate that consists of a traditional Karnataka style Huli Soppu Saaru, Maharashtrian Tindora Sabzi With Peanuts, Keerai Masiyal, Steamed rice and curd.

Here's a healthy and delicious portion control meal plate, with arhar dal with lasooni tadka, Rajasthani kande ki sabzi, methi raita, along with masale bhaat and phulka. A combination of healthy and lip smacking food, put together in the right portions on this plate is something that can be put together for a weekday lunch. 

Leading a healthy lifestyle, should be at the top of your mind, of course apart from your other priorities like your professional and personal life. 

Eating healthy meals on time, exercising each day, with a good frame of mind along with sound sleep, should be the ideal approach.  Eating healthy though requires planning and execution. Here is one such meal with nutritious elements, put out in a meal in perfect portions just enough to be consumed by the body.  A portion control meal plate consisting of toor dal along with masala karela, pumpkin thoran, a beet salad, carrot raita and phulkas. 

A Kumaoni style meal, with dishes that are super healthy, pre plated in a way, that the portions are already served. The plate consists of a black bean soya curry called Bhatt ki Churkani, a Khandeshi style vada curry, served along with brown rice, a carrot-sprout salad, finished off with a treat of a barnyard millet kheer called jhangora ki kheer. 

     
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