Portion Control Meal Plan & Recipes
Portion Control Meal Plate : Cabbage Poriyal, Karela Aloo Sabzi, Masoor Dal Tadka, Phulka And Dahi
Here's a portion control plate which has a comforting tadkewali masoor dal served alongside some aloo karela sabzi, cabbage poriyal, phulka and dahi. Whole masoor dal is high in fiber and rice on protein, the tadka on top makes it absolutely delicious. The Karela Aloo Sabzi is a masaledar dry sabzi that goes perfectly well with the dal and to add more nutrition on our plate is the addition of cabbage poriyal.
Portion Control Meal Plate: Lobia Palak Curry, Carrot Cauliflower Sabzi, Beetroot Raita, and Jowar Roti
Here is a flavorful yet super healthy portion control meal that consists of a Palak Lobia Curry, Gobi Gajar Matar Sabzi, served along with Jowar Roti and a refreshing Beetroot Raita and crunchy Pyaz Kachumber. The best part, the meal is perfect to be served to diabetics as it is high in fiber and rich in nutrients as a well.
Portion Control Meal Plate: Aloo Bhindi Sabzi, Gujarati Kadhi, Kala Chana Salad and Amla Pickle
This wholesome portion control meal of Aloo Bhindi Sabzi, Gujarati Kadhi, served with phulkas, a Kala Chana Salad and Instant Amla Pickle that is rich in protein, vitamins and delicious taste will keep you satiated for a long time.
Portion Control Meal Plate: Phulka, Rice, Carrot Salad, Beans Paruppu Usili, Applam Vatha Kuzhambu
This portion control meal plate is all sorts of nostalgia. A healthy green beans paruppu usili served with phulkas, some piping hot steamed rice, the star of the plate - appalam vatha kuzhambu and a dollop of ghee over it. A meal so satisfying that it will leave you satiated for a long period of time. This meal includes most food groups from carbs to proteins, vitamins and minerals too.
Portion Control Meal Plate: Urulai Kizhangu Roast, Konkani Tendli Sukke Recipe, Mixed Vegetable Sambar Recipe, Curd
A portion control meal plate that's so satisfying - comfort food of mixed vegetable sambar and rice served with healthy sides of tendli sabzi and potato roast. All placed in the meal plate with sensible portions to ensure you get just enough.
Portion Control Meal Plate : Turai Ki Sabzi, Sukhi Urad Dal, Carrot Raita And Ragi Wheat Phulka
Eating in portions is always a good idea, as it helps us to remain fit and healthy. Eating variety of dishes in portions also makes sure that we are eating all the required nutrients for our body. And to make it easier, we are back with one more super easy to make and delicious Portion Control Meal Plate which has some delectable everyday recipes such as Masale Wale Turai Ki Sabzi, Sukhi Urad Dal Sabzi, Carrot Tadka Raita and Ragi Wheat Phulka.
Portion Control Meal Plate - Raw Mango Rasam, Cucumber Kosambari, Carrot Capsicum Poriyal, Chutney Podi And Rice
Here, we have a Satvik Ayurvedic Portion Control Meal Plate which has tangy and spicy Raw Mango Rasam topped on hot steaming rice with sides like a simple and fresh Cucumber Kosambari, easy to make Carrot Capsicum Poriyal and Papad. We have also served a glass of refreshing buttermilk along with this meal which is a great summer cooler and also helps in hydration. A peanut podi is added to the side to add some more protein and flavour to this meal.
Portion Control Meal Plate : Aloo Gajar Matar Sabzi, Cabbage Carrot Paratha, Cucumber Raita And Rajma Salad
We often struggle to make something easy and healthy everyday, with limited number of everyday vegetables. Therefore we bring you some innovative and healthy recipes from different cuisines that can be part of your everyday meals. Here, we have a Portion Control Meal Plate which has some easy to make recipes such as Gajar Aloo Matar Sabzi, Cabbage Carrot Paratha And Chatpata Rajma Salad. This meal is very healthy and full of nutrition.
Portion Control Meal Plate : Palak Lobia Curry, Carrot Cauliflower Peas Sabzi, Beetroot Raita And Ragi Masala Roti
A Portion Control Meal Plate helps you to define how much you should eat in one meal. It has different different dishes which gives you more options to eat and also it provides you nutrition which is different in every recipe. Therefore, we are here again with a new Portion Control Meal Plate which has some delectable, healthy and easy recipes such as Palak Lobia Curry, Carrot Cauliflower Peas Sabzi, Beetroot Raita And Ragi Masala Roti.
Portion Control Meal: Chenai Kizhangu Poriyal, Pasi Paruppu Masiyal, Vellarikka Kosumalli, Kollu Rasam & Rice
A comforting South Indian meal of Chenai Kizhangu Poriyal, Pasi Paruppu Masiyal, Vellarikka Kosumalli, Kollu Rasam and Steamed Rice is an absolutely satisfying one. If you are looking for a delicious and easy to make South Indian Meal, then your search ends here.
Portion Control Meal Plate: Ragi Roti, Palak Lobia Curry, Carrot Peas Sabzi, Beetroot Raita
A lip smacking, wholesome meal, served in the right portion sizes, this meal is a mix of North & South dishes, that includes a millet roti - ragi masala roti, served along with an earthy beetroot raita, palak lobia curry and a carrot beans sabzi.
Portion Control Meal Plate-Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti
Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.
Portion Control Plate: Sarson Chole Gajar Simla Mirch Raita Paratha
A delicious portion control meal plate of various flavours, yet made wholesome, this plate is both colourful and nutritious. A tawa paratha served with sarson chole, carrot & capsicum, boondi raita for a complete meal.
Portion Control Meal Plate- No Onion No Garlic Parwal Masala, Horse Gram Sprouts Thoran, Ragi Roti & Cucumbers
Eating in Portion is important and so to help you do that and include exciting and healthy recipes we have a portion control meal of No Onion No Garlic Parwal Masala, Horse Gram Sprouts Thoran, Ragi Roti & Cucumbers.
Portion Control Meal Plate - Dappalam, Vankaya Fry, Dondakaya Chutney, Ragi Masala Roti and Much More
Here is a delicious Portion Control Meal Plate which has some easy to make and tasty South Indian Recipes like Dappalam - Andhra Vegetable Stew, Andhra Vankaya Fry Recipe With Peanuts, Andhra Dondakaya Chutney, Khatti Meethi Ragi Masala Roti Recipe With Carrots and a bowl of Curd.
Portion Control Meal Plate: Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd
This week we bring you a tasty and full of fiber and nutrition Diabetic Friendly Portion Control Meal Plate of Dhaba Style Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd. We have included serving suggestions to help you either lose weight or keep your weight in check and also make sure you get a balanced diet.
Portion Control Meal Plate: Sindhi Tridali Dal Jowar Doda Salad Dahi & Achaar
Serving a delicious meal, that's healthy too, is this lovely meal that's colourful and served in perfect portions. This meal consists of a super healthy tridali dal made using three different dals, a gluten free jowar roti, a fresh cucumber carrot salad, a bowl of dahi and some spicy raw mango achaar.
Portion Control Meal Plate : Gongura Pappu, Chikkudukaya Vepudu, Flaxseed Podi, Ghee Rice, Curd & Papad
Here's a delicious Portion Control Meal Plate which has some easy to make and delicious South Indian recipes such as Gongura Pappu, Chikkudukaya Vepudu, Flaxseed Podi, Ghee Rice, Curd and Papad. It is a comforting meal plate which is perfect to eat for weekday Lunch or Dinner. It has small portions of everything so that you eat less and get all the nutrition required for the body.
Portion Control Meal Plate: Kela Matar Sabzi,Lobia Masala, Bajra Kaddu Roti, Spiced Buttermilk & Onions
Try out this healthy and high fiber portion control meal plate with Kela Matar ki Sabzi, No onion, no garlic Lobia Masala, Bajra Kaddu Ki Roti, Spiced Buttermilk and Pickled Onions. It is a simple yet delicious meal that one can cook on a everyday basis to make your meals healthy and light . You can exclude Pickled Onions to make this meal a Jain Meal.
Portion Control Meal Plate: Kadai Chole Veg Makhanwala Tawa Paratha Dahi
A portion control meal is one, that is made with different vegetables, lentils, carbohydrates, a salad, basically food chosen from all food groups. Food made fresh and served in portions, this meal is one such that includes a kadai chole, veg makhanwala, tawa paratha and dahi.
Portion Control Meal Plate:Drumstick Dal,Goru Chikkudukaya,Rice Quinoa,Vadam,Salad & Curd
This week's Portion Control Meal Plate is comforting and delicious, made of Drumstick Dal, Goru chikkudukaya which is cluster beans with peanuts and hint of garlic,Rice and Quinoa, Papad, Salad & Curd. This is a perfect meal plate for your weekday Lunch. It is easy to make and tastes delicious.
Portion Control Meal Plate : Malvani Anda Curry, Olya Kaju Chi Amti, Phulka, Salad And Curd
Here's yet another delicious, healthy and full of flavour Portion Control Meal Plate which includes some easy to make and tasty recipes from Malvani Cuisine. This meal plate has Malvani Anda Curry, Olya Kaju Chi Amti, Carrot Radish Salad With Peanuts and Lemon, Phulka and Curd. Always make sure that you eat in portions, so that you can eat different nutrients required for your body and remain healthy.
Portion Control Meal Plate: Kashmiri Kulith Patiala Aloo Salad Phulka & Dahi
Here is a simple yet delicious Portion Control Meal Plate with protein packed Kulith ki dal made Kashmiri style with a chatpata Patiala aloo served along with phulka and a kachumber salad and dahi by the side. A completely nutritious meal on the plate, is one of the many things that contribute to a healthy lifestyle.
Portion Control Meal Plate : Methi Pakoda Kadhi, Moong Dal, Aloo Gobi Sabzi And Phulka
Here's a new and delicious Portion Control Meal Plate which has some of the best and nutritious recipes such as Methi Kadhi Pakora, Dhaba Style Green Moong Dal Makhani, Aloo Gobhi Sabzi, Satvik Carrot Sprout Salad along with Curd and Phulka.