Leading a healthy lifestyle, should be at the top of your mind, of course apart from your other priorities like your professional and personal life.
Eating healthy meals on time, exercising each day, with a good frame of mind along with sound sleep, should be the ideal approach. Eating healthy though requires planning and execution. Here is one such meal with nutritious elements, put out in a meal in perfect portions just enough to be consumed by the body. A portion control meal plate consisting of toor dal along with masala karela, pumpkin thoran, a beet salad, carrot raita and phulkas.