Grilled Mushroom Sandwich Recipe with Herbs

On Thursday, 31 January 2008 14:54
Grilled Mushroom Sandwich Recipe with Herbs
SERVES: 4 sandwiches
TIME: 30 Minutes

The Grilled Mushrooms Sandwich recipe is a simple and quick recipe that can be made for a breakfast, a brunch or supper or even packed for a school lunch box. The finely chopped mushrooms spiced up with green chillies, coriander leaves makes a filling and healthy weekend breakfast or snack/lunch box. Serve the Grilled Mushroom Sandwich Recipe with Herbs for breakfast or even pack them into lunch boxes or even take them for picnics.

Did You Know: Mushrooms are an exceptionally nutrient-dense food, with one serve offering a surprising amount and array of essential nutrients. Mushrooms are naturally low in sodium, fat, cholesterol, and calories and have often been referred to as "functional foods."  The fiber, potassium and vitamin C content in mushrooms all contribute to cardiovascular health. Potassium and sodium work together in the body to help regulate blood pressure. Consuming mushrooms, which are high in potassium and low in sodium helps to lower blood pressure and decrease the risk of high blood pressure and cardiovascular diseases.

Ingredients

  • 8 slices of wheat bread/or any bread of your choice

  • 400 grams button mushrooms, chopped

  • 2 to 3 green chillies, finely chopped

  • Salt and pepper to taste

  • a small bunch of chopped coriander leaves, finely chopped

  • Butter as required

  • olive oil for cooking

Directions for Grilled Mushroom Sandwich Recipe with Herbs

  1. To begin making the Grilled Mushroom Sandwich Recipe with Herbs, we will first cook the mushrooms well in a wok or a heavy bottomed pan.

  2. Heat a teaspoon of olive oil in a wok or a heavy bottomed pan on medium heat; add the chopped mushrooms and sauté until water has evaporated (mushrooms give out water while being cooked). Once all the water and moisture is evaporated, add the green chillies, salt and black pepper and sauté until all the ingredients come together. 

  3. Turn off heat; stir in coriander leaves, mix and set aside.

  4. You need 2 slices of bread to make 1 sandwich.

  5. Spread the butter on the slices of bread. Spread about 2 tablespoons of the mushroom mixture on one slice and cover with the other slice.

  6. You can now grill the Mushroom Sandwiches using a Panini Press or Sandwich Maker and serve warm.

  7. Serve the Grilled Mushroom Sandwich Recipe with Herbs for breakfast or even pack them into lunch boxes or even take them for picnics.

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Archana Doshi

www.archanaskitchen.com

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