Here is a delicious and healthy diabetic friendly South Indian Meal of Murungakkai Vendhaya Keerai Sambar Recipe, Raw Banana Roast, Steamed Rice, Mooru & Appalam. A balanced meal to help keep your calories in check and to provide you the right nourishment.

Packing everyday Lunch Box is a task and we are often confused in what to pack that is easy to make and tastes delicious too. There are many Indian recipes that you can pack, but Stuffed Parathas are the most convenient ones and is liked by everyone too. Serve it along with Pickle, Chutney or Raita of your choice and your Lunch Box is ready!

Here is a yummy and light diabetic meal plate of Tawa Paratha, Amla Methi Sabzi and Khamang Kakdi which you can have for lunch or dinner and pack it into your office lunch box as well. 

We are back with a comforting meal that consists of a super healthy Sprouts Green Moong Sundal, Keerai Poriyal, Nendra Vzhapazham Pulissery and Steamed Rice. This is an Ayurvedic meal which you can make for your everyday meals as it is very nutritious and easy to make. 

Here is a new Kids Lunch Box Menu Plan to help you pack healthy, nutritious and tasty Lunch boxes for your kids. We have Palak Pulao with boondi raita, Grilled Tomato Cheese Sandwich with  Energy bar, Rajma Wrap Recipe With Carrot Cucumber Sandwich Spread with Fruit Bowl, Pasta with Carrots and Basil & Fruit Bowl, Aloo Beans Sabzi, Phulkas with Dhaba Style Green Moong Dal Tadka.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Chicken Mei Goreng, Ratalu Ki Chutney, Patta Gobhi Aur Kele Kofta Curry, Cold Coffee Smoothie, Coriander Semiya, Masoor Dal Aur Rajma Masala, Kaya Tholi Thoran, Layered Paneer Butter Masala Biryani, Cheese Masala Omelette, Lahsuni Palak Dal, Dhaba Style Paneer Butter Masala, Masala Jowar Bhakri, Onion Raita, Kadai Chole, Tawa Amritsari Kulcha, Uggani, Maharashtrian Kadhi and much more.

Published in Weekly Meal Plans

AYURVEDA is considered the oldest science that focuses on general wellness of an individual. Eating the right kind of food is the key to your overall well being and so here we have a delicious, healthy, ayurvedic meal plate of Chal Kopi, Lau Die Tetor Dal, Rice & Salad. These dishes are Bengali and are cooked in an ayurvedic way to provide maximum nutrition and benefits to you.

A lip smacking, wholesome meal, served in the right portion sizes, this meal is a mix of North & South dishes, that includes a millet roti - ragi masala roti, served along with an earthy beetroot raita, palak lobia curry and a carrot beans sabzi.

What's a North Indian breakfast without Panner De Parathe, Dahi Aur Achaar? A classic breakfast combo eaten up north in most households is this Paneer and Onion paratha, served with a fresh Raita and homemade Mango Pickle. 

Here is a delicious and healthy Lunch box idea that you can pack for your kids or for your office lunch box ,made up of Dhaba Style Green Moong Dal Tadka, Veg Makhanwala & Phulka. These are easy recipes with prep tips given to help you have a smoother time on a rushed mornings without compromising on taste and nutrition.

The Ultimate Punjabi Comfort food during winters has to be Sarson Ka Saag and Makki Ki Roti. Add a dollop of hot Ghee and some Jaggery on the Makki Ki Roti to complete this Punjabi meal. This meal is widely made in almost all the North Indian Households, especially Punjabi during winters. You can even enjoy the taste of this delicious meal at the road side dhabas in Punjab, which is cooked in pure Ghee.

A comforting meal, piping hot, served straight out of the kitchen on your table on a winter evening, is this lip smacking meal of Garlic Bread served with Clear Vegetable Soup and a main course of Cauliflower & Broccoli Au Gratin. Sounds interesting, right? Then why to wait, do give this meal a try for your weekend dinner.

Here is another delicious, healthy and easy to make kids lunch box menu plan of Veggie Rava Idli with South Indian Coconut Chutney, Aloo Raswala Sabzi with Gujarati Methi Thepla, Bell Pepper & Parsley Rice with Jamaican Style Vegetarian Stew, Dry Navratan Korma with Phulka & curd and Thengai Paal Sadam with Maharashtrian Style Sheng Sola.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Bisi Bele Bath, Baby Corn Butter Masala, Vegetable Oatmeal Poha, Spinach Omelette, Smoked Dhaba Dal, Tofu Methi Paratha, Aam Ka Achaar, Grilled Rajma Corn Sandwich, Karela Aur Baingan Ki Sabzi, Adraki Rajma Masala, Jeera Rice, Sindhi Dal Pakwan, Pav Bhaji Flavoured Fusion Pasta and much more.

Published in Weekly Meal Plans

Here is a full of fiber, healthy carbohydrates and packed with nutrition portion control meal plate made up of Khadi Bari, Stuffed Bhindi With Paneer,Suran Sukhi Sabzi & Bajra Roti. Portioned out with serving suggestions our meal plates are planned to give you proper nutrition and right amount of calories.

Here we are back again with our new and delicious Kids Lunch Box which has some delectable recipes which are easy to make and your kids will love it. The most important thing we keep in mind is that the Lunch Box should be healthy and nutritious and the recipes are made accordingly. In this Lunch Box, we have a Sarson Ka Saag Pulao along with Tomato Sheer and Crunchy Carrot Peanut Raita.

A finger licking good South Indian meal, is this absolutely comforting meal of vathal kuzhambu served with some piping hot rice and a side of vazhapoo paruppu usli, and some curd to go along with it. 

Here is another week of healthy Kids Lunch Box Menu Plan of Spiced Cabbage Rice with Palak Raita , Amritsari Gobi Matar and pudina tawa paratha, Fusilli Pasta Recipe In A Spicy Roasted Beetroot Sauce with Fresh fruit bowl, Stuffed Mooli Paratha Recipe With Radish Greens with Aam Chunda Pickle and Paneer Capsicum Sandwich with Whole Wheat Lemon & Cranberry Muffins.

Here is our new Weekly Meal Plan which includes some delicious and inviting recipes such as Khara Bhath, Chilli Paneer Momo, Ragi Rava Idli, South Indian Coconut Chutney, Kabuli Chana Kofta Biryani, Boondi Raita, Pudina Sooji And Oats Dhokla, Green Chutney, Stuffed Mooli Paneer Paratha, Sindhi Sai Bhaji, Mirchi And Aloo Curry, Dal Bukhara, Jowar Atta Roti, Mushroom Corn Masala Dosa, Parwal Masala and much more.

Published in Weekly Meal Plans

What more can one ask for than a fancy vegetarian meal of achari paneer served with pudina laccha paratha and some boondi raita by the side. Serve it as a weekend meal or at the next dinner party you host. 

A delicious portion control meal plate of various flavours, yet made wholesome, this plate is both colourful and nutritious. A tawa paratha served with sarson chole, carrot & capsicum, boondi raita for a complete meal.

As winters approach, all of us love to bring out our best winter wear and indulge in all the seasonal and rich foods of the season. One such meal is this sarson saag pulao served alongside some tomato sheer and raita. Dont miss our lovely condiments of pickled onions and papad that complete the meal. 

Here is a delicious and healthy Kids Lunch Box Menu Plan of Sprouts Coriander Dosa with Thengai Thogayal , Penne Pasta Recipe In Alfredo Sauce With Roasted Mushrooms with Fresh fruit bowl, Sarson Saag Pulao with Lauki Raita, Oats Carrot Bell Peppers Mayo Sandwich with Fresh fruit bowl & Healthy Vegetable Paratha Rolls with Green Chutney.

We are back with our new Weekly Meal Plan which includes some mouthwatering recipes such as Sarson Chole Ka Saag, Ajwain Puri, Bisi Bele Bath, Puffed Rice Upma, Sindhi Tidali Dal, Palak Dhania Ka Dosa, Mushroom Curry, One Pot Tomato Rice, Methi Moong Dal Palak, Broccoli Malai Kofta, Onion Raita, Khamang Kakdi, Coconut Chutney, Sprouted Kollu Sambar, Chow Chow Thoran, Jeera Aloo Sabzi, Cheese Masala Omelette, Hariyali Pav Bhaji and much more.

Published in Weekly Meal Plans
     
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