A simple yet flavour packed meal of a layered paratha called warqi paratha served with a white based gravy dish - mushroom baby corn kaalimirri and a crunchy fresh kachumber by the side to complete the meal.  

Bored of the same old Indian Meals over the weekend? Here is a delicious healthy and easy to make Continental dinner idea which has Creamy Polenta Served with Garlic and Spinach stir fry and Vegetables In Roasted Bell Pepper Sauce.

This weeks Kids Lunch Box Menu Plan includes Mini Idli Upma with Green Coriander and Coconut Chutney, Sesame Noodles Recipe With Napa Cabbage with Kung Pao Tofu With Vegetables, Classic Grilled Tomato Cucumber Chutney Sandwich with Fresh fruit bowl, One Pot Punjabi Rajma Masala Recipe In Electric Pressure Cooker with Peas Pulao and Spicy Aloo Frankie with Fresh fruit bowl.

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Indori Poha, Kabuli Chana Kofta Biryani, Boondi Raita, Dill Leaves Toor Dal, Broccoli Paratha, Mysore Chutney, Achari Paneer Masala, Cold Coffee, Bihari Style Kadhi Bari, Chicken Keema Biryani, One Pot Sambar Rice, Sindhi Dal Pakwan, Hariyali Gobi, Shahi Dal, Paneer Butter Masala, Tomato Onion Tadka Raita and much more.

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This week we bring you a tasty and full of fiber and nutrition Diabetic Friendly Portion Control Meal Plate of Dhaba Style Green Moong Dal Makhani, Methi Sprouts salad, Cabbage Chana Dal Sabzi, Phulka & Curd. We have included serving suggestions to help you either lose weight or keep your weight in check and also make sure you get a balanced diet.

Here is a simple yet delicious lunch box recipe with Sindhi Sai Bhaji, Phulka, Salad & Papad. Pack this as a lunch box, for both kids and adults, as this meal tastes great at room temperature. Adding soothing, cooling elements like a salad, and adding a crunchy roasted papad makes the lunch box complete and satisfying.

 Sindhis are a small community, who migrated to India, after the partition. This community spread across the Indian continent, have a culture and cuisine of their own. This meal, of Puri, Kheerni and Satsaagi is a popular one during most Sindhi festivals and occasions.  

Here is a healthy and tasty Kids Lunch box Menu plan of Carrot Aloo Paneer Curry with Tawa Paratha, Baked Cheesy Broccoli Pasta with Fresh Fruits, Chinese Vegetable Fried with Chilli Baby Corn, Grilled Mushroom Sandwich Recipe With Herbs with Fruit Bowl and Batata nu Shaak with Palak Paratha. 

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Mini Idli Upma, Kashmiri Kulith Ki Dal, Spring Onion Dosa, Mixed Vegetable Sambar, Patiala Aloo, Ajwain Puri, Kali Mirch Aloo Bhindi Sabzi, Besan Aur Pyaz Ka Cheela, Aloo Matar Paneer Curry, Coriander Tadka Raita, Stuffed Mooli Paratha, Chettinad Vegetable Pulao and much more.

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We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Chole Masala Biryani, Stuffed Arbi Paratha, Mixed Vegetable Idli Upma, Potato Onion Cheela, Mirchi Ke Tapore, Masala Chaas, Gujarati Khatta Mag, Papad Ki Sabzi, Hariyali Pav Bhaji, Whole Wheat Pita Bread, Punjabi Dal Bukhara  and much more.

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Serving a delicious meal, that's healthy too, is this lovely meal that's colourful and served in perfect portions. This meal consists of a super healthy tridali dal made using three different dals, a gluten free jowar roti, a fresh cucumber carrot salad, a bowl of dahi and some spicy raw mango achaar.

Want to eat something delicious and easy to make? Then this meal plate is apt for you which includes a mouth watering combination of Rajasthani Hari Mirch Ka Maas and Mint Coriander Spiced Pulao. This is served along with some sliced pickled onions and a roasted Papad. You can also serve a Raita or Salad of your choice with this meal.

Here are some delicious and easy kids lunch box menu which has Carrot And Capsicum Rice & Raita, Chilli Paneer Quesadilla & Fresh Fruit Bowl, Paneer Pav Bhaji & Curd, Milagu Sadam & Beetroot Porial and Broccoli, Paneer & Peanut Sandwich & Fresh Fruit Bowl. 

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Sindhi Tidali Dal, Dahi Achari Bhindi, Chana Methi Dal, Paneer Methi Paratha, Tomato Upma, Vegetable Makhanwala, Onion Rava Dosa, Palak Chole, Matar Poha, Rajasthani Pyaaz Ki Kadhi, Punjabi Style Tinda Sabzi, Besan And Green Pea Chilla, Mushroom Pulav, Pudina Idli and much more.

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A delicious yet healthy continental meal that you can serves as brunch over the weekends or works great even as dinner. This meal with Herbed Butter Garlic Quinoa, Walnut & Mushroom Veg Bolognese and an Apple Cucumber Minty Salad is something you shouldn't miss out on. 

Here's a delicious Portion Control Meal Plate which has some easy to make and delicious South Indian recipes such as Gongura Pappu, Chikkudukaya Vepudu, Flaxseed Podi, Ghee Rice, Curd and Papad. It is a comforting meal plate which is perfect to eat for weekday Lunch or Dinner. It has small portions of everything so that you eat less and get all the nutrition required for the body.

What's more comforting for us Indians on a cold winter's afternoon, than a lip smacking dal chawal meal. Piping hot tadkewali masoor dal with pudina dhaniya pulao, some pyaz kachumbar, achaaar and papad.

This weeks Kids Lunch Box Menu Plan includes Spicy Potato Sandwich & Fresh Fruit Bowl, Vegetable Semiya Upma & coconut chutney, Middle Eastern Falafel & Hummus Wrap & Papaya Orange Pomegranate Salad Recipe & Roasted Peanuts, Quick Cauliflower Sabzi & Whole Wheat Lachha Paratha and Sweet Corn, Methi & Tomato Rice & Yogurt. 

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Punjabi Aloo Paratha, Akoori With Green Peas, Kabuli Chana Kofta Biryani, Tadkewali Masoor Dal, Paneer Tikka Pulao, Boiled Peanut Raita, Aloo Methi Masala, Pumpkin Thoran, Puffed Rice Upma, Sindhi Sai Bhaji, Moong Dal Palak Cheela, Sindhi Koki, Kadai Chole, Tawa Amritsari Kulcha, Drumstick Leaves Kadhi, Lobia Masala, Paneer Masala Dosa, Palak Mushroom, Khamang Kakdi and much more. 

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Try out this healthy and high fiber portion control meal plate with Kela Matar ki Sabzi, No onion, no garlic Lobia Masala, Bajra Kaddu Ki Roti, Spiced Buttermilk and Pickled Onions. It is a simple yet delicious meal that one can cook on a everyday basis to make your meals healthy and light . You can exclude Pickled Onions to make this meal a Jain Meal. 

Here are some innovative and healthy Kids Lunch Box ideas which will help you plan your week better. This weeks Kids Lunch Box menu plan includes Horsegram & Foxtail Millet Idli & Mangalore Peel Chutney, Spinach and Corn Quesadilla & Fresh Fruit Bowl, Tomato Rice & Carrot Raita, Kadai Chole & Beetroot and Sesame Thepla and Star Shaped Cutlet Sandwich.

We are back with our new Weekly Meal Plan includes some delicious and easy to make recipes such as Kala Chana Amti, South Indian Rava Idli, Adrak Chai, Pav Bhaji Flavoured Pasta, Baby Corn Capsicum Masala, Boondi Raita, Cauliflower Moong Dal, Lobia Masala, Stuffed Bharwa Tinda, Tomato Onion Tadka Raita, Carrot and Cabbage Thoran, Jeera Rice, Navrang Dal, One Pot Butter Chicken Khichdi and much more. 

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A portion control meal is one, that is made with different vegetables, lentils, carbohydrates, a salad, basically food chosen from all food groups. Food made fresh and served in portions, this meal is one such that includes a kadai chole, veg makhanwala, tawa paratha and dahi. 

Here is another tasty and healthy kids lunch box menu plan for you which even the pickiest kids will surely love. This weeks Lunch Box menu plan includes Moong Dal Cheela with Tomato chutney, Broccoli Paneer Mayo Sandwich with choice of fruits, Chettinad Vegetable Pulao with Tomato onion raita, Soya keema Aloo Paratha and Veggie Penne Pasta in Roasted Carrot Sauce. 

     
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