Weekly Meal Plan - Punjabi Toor Dal, Iyengar Toast, Poondu Rasam, and More

6 ratings

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Punjabi Toor Dal, Iyengar Toast, Poondu Rasam, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Parsi Style Paneer Charvela Eda Sathe and Watermelon Smoothie

Parsi Style Paneer Charvela Eda Sathe Recipe-Scrambled Eggs with Paneer Recipe
Parsi Style Paneer Charvela Eda Sathe Recipe-Scrambled Eggs with Paneer Recipe
Watermelon Smoothie Recipe
Watermelon Smoothie Recipe

Lunch - Olya Kaju Chi Amti, Malvani Kurkuri Bhindi, and Steamed Rice

Olya Kaju Chi Amti Recipe - Malvani Cashew Nut Curry
Olya Kaju Chi Amti Recipe - Malvani Cashew Nut Curry
Malvani Kurkuri Bhindi Recipe - Moongphali Bhindi Sabzi
Malvani Kurkuri Bhindi Recipe - Moongphali Bhindi Sabzi
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Himachali Tangy Pumpkin Sabzi, Whole Wheat Onion Stuffed Kulcha, and Punjabi Toor dal

Himachali Pahari Auriya Kaddu Recipe - Himachali Tangy Pumpkin Sabzi
Himachali Pahari Auriya Kaddu Recipe - Himachali Tangy Pumpkin Sabzi
Whole Wheat Onion Stuffed Kulcha Recipe
Whole Wheat Onion Stuffed Kulcha Recipe
Punjabi Toor Dal Tadka Recipe Using Preethi Electric Pressure Cooker
Punjabi Toor Dal Tadka Recipe Using Preethi Electric Pressure Cooker

Breakfast - Iyengar Style Masala Toast and Adrak Chai

Iyengar Style Masala Toast Recipe
Iyengar Style Masala Toast Recipe
Adrak Chai Recipe - Indian Style Ginger Tea
Adrak Chai Recipe - Indian Style Ginger Tea

Lunch - Kashmiri Style Paneer Masala and Modur Pulao

Kashmiri Style Paneer Masala Recipe
Kashmiri Style Paneer Masala Recipe
Kashmiri Style Modur Pulao Recipe - Kashmiri Sweet Pulao
Kashmiri Style Modur Pulao Recipe - Kashmiri Sweet Pulao

Dinner - Thouthe Kodel, Steamed Rice, and Muttaikose Poriyal

Thouthe Kodel Recipe (Mangalore Southekayi Curry)
Thouthe Kodel Recipe (Mangalore Southekayi Curry)
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi
Muttaikose Poriyal Recipe - Purple Cabbage Poriyal | Red Cabbage Sabzi

Breakfast - Poached Eggs Recipe With Arugula Fig Walnut Salad

Poached Eggs Recipe With Arugula Fig Walnut Salad
Poached Eggs Recipe With Arugula Fig Walnut Salad

Lunch - Andhra Style Tomato Cauliflower Koora, Dal Palak, Tomato Onion Cucumber Raita, and Tawa Paratha

Andhra Style Tomato Cauliflower Koora Recipe
Andhra Style Tomato Cauliflower Koora Recipe
Dal Palak Recipe With Moong & Masoor Dal
Dal Palak Recipe With Moong & Masoor Dal
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe
Tawa Paratha Recipe - Plain Paratha
Tawa Paratha Recipe - Plain Paratha

Dinner - Chettinad Poondu Rasam, Steamed Rice, and Senai Kizhangu Poriyal

Chettinad Poondu Rasam Recipe | Spicy Garlic Rasam
Chettinad Poondu Rasam Recipe | Spicy Garlic Rasam
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Senai Kizhangu Poriyal Recipe-Yam Poriyal Recipe
Senai Kizhangu Poriyal Recipe-Yam Poriyal Recipe

Breakfast - Cheese Masala Omelette and Adrak Chai

Cheese Masala Omelette Recipe
Cheese Masala Omelette Recipe
Adrak Chai Recipe - Indian Style Ginger Tea
Adrak Chai Recipe - Indian Style Ginger Tea

Lunch - Andhra Gongura Pulihora and Tomato Onion Cucumber Raita

Andhra Gongura Pulihora Recipe | Gongura Puliyodharai | Spicy Red Roselle Leaves Rice
Andhra Gongura Pulihora Recipe | Gongura Puliyodharai | Spicy Red Roselle Leaves Rice
Tomato Onion Cucumber Raita Recipe
Tomato Onion Cucumber Raita Recipe

Dinner - Bajri Ki Roti, Bharva Baingan Masala, and Mooli Raita

Bajri Ki Roti Recipe
Bajri Ki Roti Recipe
Bharva Baingan Masala Recipe - Stuffed Brinjal Masala
Bharva Baingan Masala Recipe - Stuffed Brinjal Masala
Mooli Raita Recipe - Spiced Yogurt Salad with Radish
Mooli Raita Recipe - Spiced Yogurt Salad with Radish

Breakfast - Bacon, Caramelised Onions And Cheese Crepes and Watermelon Carrot Radish Juice

Bacon, Caramelised Onions And Cheese Crepes Recipe
Bacon, Caramelised Onions And Cheese Crepes Recipe
Watermelon Carrot Radish Juice Recipe
Watermelon Carrot Radish Juice Recipe

Lunch - Beet and Avocado Chapati, Punjabi Chana Masala, and Lacha Pyaz

Beet and Avocado Chapati Recipe
Beet and Avocado Chapati Recipe
Punjabi Chana Masala Recipe-North Indian Chole Masala
Punjabi Chana Masala Recipe-North Indian Chole Masala
Lacha Pyaz Recipe - Masala Pickled Onions
Lacha Pyaz Recipe - Masala Pickled Onions

Dinner - Kathirikai Gothsu and Ven Pongal

Kathirikai Gothsu / Gotsu Recipe - South Indian Style Spicy and Tangy Eggplant Curry
Kathirikai Gothsu / Gotsu Recipe - South Indian Style Spicy and Tangy Eggplant Curry
Ven Pongal Recipe - South Indian Rice And Lentil Pudding
Ven Pongal Recipe - South Indian Rice And Lentil Pudding

Breakfast - Creamy Spinach & Cheese Bread Toast and Peanut Butter Oats & Banana Smoothie

Creamy Spinach & Cheese Bread Toast Recipe
Creamy Spinach & Cheese Bread Toast Recipe
Peanut Butter Oats & Banana Smoothie Recipe
Peanut Butter Oats & Banana Smoothie Recipe

Lunch - Bihari Shakarkand Bhujiya, Whole Wheat Lachha Paratha, and Boondi Raita

Bihari Shakarkand Bhujiya Recipe - Spicy Sweet Potato Sabzi
Bihari Shakarkand Bhujiya Recipe - Spicy Sweet Potato Sabzi
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Whole Wheat Lachha Paratha Recipe-Multilayered Layered Indian Flat Bread
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt

Dinner - Potala Rasa and Phulka

Potala Rasa Recipe (Oriya Style Parval Sabzi)
Potala Rasa Recipe (Oriya Style Parval Sabzi)
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Breakfast - Nutella & Kiwifruit Filled Whole Wheat Crepe

Nutella & Kiwifruit Filled Whole Wheat Crepe Recipe
Nutella & Kiwifruit Filled Whole Wheat Crepe Recipe

Lunch - Nellore Brinjal Fry, Palak Tovve, and Steamed Rice

Nellor Kathirikai - Nellor Brinjal Fry Recipe
Nellor Kathirikai - Nellor Brinjal Fry Recipe
Palak Tovve Recipe - South Indian Dal Palak With Coconut
Palak Tovve Recipe - South Indian Dal Palak With Coconut
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - American Chop Suey and Sweet corn vegetable soup

American Chop Suey Recipe With Sweet and Sour Vegetables | Using Millet Noodles
American Chop Suey Recipe With Sweet and Sour Vegetables | Using Millet Noodles
Sweet Corn Vegetable Soup Recipe - Chinese Cream Style Sweet Corn Soup
Sweet Corn Vegetable Soup Recipe - Chinese Cream Style Sweet Corn Soup

Published in Weekly Meal Plans
Last Modified On Monday, 06 February 2023 09:32

You May Also Like

Weekly Meal Plan: Cheese Masala Omelette, Bisi Bele Bath And Much More
Weekly Meal Plan - Baby Corn Carrot Sabzi, Summer Salad, Lemon Chicken, and More
Weekly Meal Plan - Tomato Pulao, Jackfruit Curry, Kadai Mushroom, and More
Weekly Meal Plan - Chettinad Egg Scramble, Kashmiri Pulao, Summer Salad, and More
Weekly Meal Plan - Chicken Kathi Roll, Lauki Chana Dal And Much More
Weekly Meal Plan - Mango kesari, Moong Dal Tikki, Chole biryani, and More
Weekly Meal Plan - Aloo Paneer Kebab, Millet Pongal, Pita Pizza, and More
Weekly Meal Plan - Millet Pulao, Channa Roll, Jackfruit Dosa, and More