We love to eat eggs in breakfasts but if given a chance we can eat them in lunch and dinner too. Eating egg whites every day ensures we get the required protein content. Making scrambled eggs with egg whites is been followed in most households. Add spinach to get the extra nutrients. Caramelized onions give a nice flavour to the scrambled eggs.
Serve Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion with toast and Mango Tofu Smoothie for a healthy breakfast.
You can also try other egg recipes like
The contest is in association with Preethi Kitchen Appliances.
Cuisine: Continental
Course: World Breakfast
Diet: Eggetarian
Equipments Used: Hard Anodised Frying Pan / Omelette Pan
Cooks in 15 M
Total in 25 M
To begin with Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion, thinly sliced the onions. Wash spinach leaves and chop them into small pieces.
Add 1 tablespoon of butter in a skillet. Add thin slices of onions and sauté until it turn light golden brown (caramelized onions).
Next add chopped spinach and cook until spinach until soft. Whisk egg whites along with salt and pepper well until frothy.
Pour the whisked egg whites into the skillet and turn the heat down. Use a spatula to fold the eggs from the edge of the pan into the centre until they are fully cooked.
This will help keep them light and fluffy. They should only cook for about 30 seconds as this will keep the texture perfect.
Turn off flame and add grated cheese.
Serve Egg White Cheese Scrambled Eggs With Spinach & Caramelized Onion with toast and Mango Tofu Smoothie for a healthy breakfast.