Daily Meal Plan: Energizing Paniyaram, Tangy Beet Sambar, and Zesty Quesadilla Recipes for Balanced Nutrition

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Welcome to your daily healthy diet plan! Get ready for a flavorful journey with our June 13th healthy meal plan! We've handpicked a variety of nutritious dishes to tantalize your taste buds and keep you feeling energized all day long. From South Indian delights to zesty Mexican flavors, we've got something for everyone. Let's dive into the deliciousness!

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Start your day with a hearty breakfast featuring Foxtail and Jowar Millet Paniyaram paired with tangy Raw Mango Coconut Chutney. Add a protein punch with Spinach Mushroom Scrambled Eggs and savor it all with a comforting cup of Kumbakonam Filter Coffee.

Nutrition Benefits: This breakfast is rich in fiber, vitamins, and minerals, helping to improve digestion and provide sustained energy throughout the morning.


Enjoy a wholesome lunch with Raw Banana Thoran, a nutritious stir-fry, accompanied by tangy Beetroot Sambar. Serve it with Quinoa Foxtail Millet Rice for a fiber-rich twist, and cool off with Carrot Tadka Raita, packed with crunchy grated carrots.


Wrap up your day with a fiesta of flavors! Indulge in a Mexican-style feast with Broccoli Bell Pepper Cheese Quesadilla, oozing with cheesy goodness. Pair it with zesty Spicy Mexican Salsa for a burst of freshness and spice.

Nutrition Benefits

Foxtail & Jowar Millet: Rich in fiber and essential nutrients, aids in digestion and promotes satiety.

Beetroot: Packed with antioxidants and vitamins, supports heart health and boosts immunity.

Quinoa: High in protein and fiber, helps regulate blood sugar levels and promotes weight management.

Broccoli & Bell Pepper: Loaded with vitamins and minerals, supports overall health and boosts immunity.

Core Shopping List:


  • Raw mango
  • Spinach
  • Mushroom
  • Raw banana
  • Beetroot
  • Carrots
  • Broccoli
  • Bell pepper
  • Tomato
  • Coriander leaves

Grains and Pulses:

  • Foxtail millet
  • Jowar millet
  • Quinoa
  • Toor dal 


  • Coconut
  • Eggs
  • Yogurt
  • Cheese

Pantry Staples:

  • Coconut oil
  • Mustard seeds
  • Urad dal
  • Curry leaves
  • Turmeric
  • Cumin
  • Coriander powder
  • Red chili powder
  • Tortillas
  • Sambar Powder

My Favourites: Core Equipment List: