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Breakfast

Start your day with a hearty breakfast featuring Foxtail and Jowar Millet Paniyaram paired with tangy Raw Mango Coconut Chutney. Add a protein punch with Spinach Mushroom Scrambled Eggs and savor it all with a comforting cup of Kumbakonam Filter Coffee.

Nutrition Benefits: This breakfast is rich in fiber, vitamins, and minerals, helping to improve digestion and provide sustained energy throughout the morning.

Lunch

Enjoy a wholesome lunch with Raw Banana Thoran, a nutritious stir-fry, accompanied by tangy Beetroot Sambar. Serve it with Quinoa Foxtail Millet Rice for a fiber-rich twist, and cool off with Carrot Tadka Raita, packed with crunchy grated carrots.

Dinner

Wrap up your day with a fiesta of flavors! Indulge in a Mexican-style feast with Broccoli Bell Pepper Cheese Quesadilla, oozing with cheesy goodness. Pair it with zesty Spicy Mexican Salsa for a burst of freshness and spice.

Nutrition Benefits

Foxtail & Jowar Millet: Rich in fiber and essential nutrients, aids in digestion and promotes satiety.

Beetroot: Packed with antioxidants and vitamins, supports heart health and boosts immunity.

Quinoa: High in protein and fiber, helps regulate blood sugar levels and promotes weight management.

Broccoli & Bell Pepper: Loaded with vitamins and minerals, supports overall health and boosts immunity.

Core Shopping List:

Produce:

• Raw mango
• Spinach
• Mushroom
• Raw banana
• Beetroot
• Carrots
• Broccoli
• Bell pepper
• Tomato
• Coriander leaves

Grains and Pulses:

• Foxtail millet
• Jowar millet
• Quinoa
• Toor dal 

Dairy:

• Coconut
• Eggs
• Yogurt
• Cheese

Pantry Staples:

• Coconut oil
• Mustard seeds
• Urad dal
• Curry leaves
• Turmeric
• Cumin
• Coriander powder
• Red chili powder
• Tortillas
• Sambar Powder

My Favourites: Core Equipment List:

• Mixing bowls
• Paniyaram pan
• Mixer Grinder
• Grater
• Non-stick frying pan
• Saucepan
• Blender (for chutney)
• Cooking Steamer
• Soup Cooking pot/ Sauce pan
• Knife
• Cutting board
• Measuring cups and spoons