Saffola Fit Foodie

The recipes in this section are created by Archana, who is a food expert at the Saffola Fit Foodie Panel. Every recipe here has been carefully designed, tested and checked by Saffola’s expert panel comprising foodies, chefs and nutritionists to ensure that you get the best of both health and taste. The Fit Foodie panel is headed by Michelin starred chef, Vikas Khanna.

Saffola believes that health and taste are not at opposite ends of the spectrum, but in fact, go hand in hand. Saffola Fit Foodie is a one-stop destination for healthier recipes that are unbelievably delicious as well. The website is a delight not just to foodies, but also to those who value fitness. Here, you will find an astonishing variety of healthy dishes ranging across different cuisines, meals and using different ingredients.

Click here to visit the Saffola Fit Foodie Website

Saffola Fit Foodie

Articles by Saffola Fit Foodie

Instant Food Just Got Healthier With Oats - Find Out More

Friday, 15 September 2017 08:00

Unlike olden days where one had to plan, prep, and cook a complete meal to be fed when hungry, our everyday life is filled with options in recent years. We sometimes tend to take a break from preparing a whole meal from scratch.

Published in Articles and Contests

Recipes by Saffola Fit Foodie

Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe

Friday, 24 March 2017 00:00

Savory Oatmeal Bowl with Sautéed Spinach and Corn Recipe is one that you must try on a cold and wintery day where you need some hot pudding with a savory topping to crunch on. This food is just comforting to be had as your breakfast as well as an evening snack. The traditional oatmeal might sometimes ...

Published in Breakfast Bowl Recipes

Chickpea & Oats Falafel Recipe

Saturday, 27 February 2016 00:01

The Chickpea Oats Falafel Recipe The traditional recipe is made from chickpeas, but this recipe has an additional healthy twist and that’s by using Saffola Masala Oats. This recipe is also made in Kuzhi Paniyaram pan to pan fry the falafel, making it healthier than the deep fried version. Did ...

Italian Oat Crust Pizza Topped With Spinach And Paneer Recipe

Saturday, 03 December 2016 00:20

Italian Oat Crust Pizza Topped with Spinach & Paneer Recipe a is wholesome pizza that will let you enjoy it to the fullest without feeling any guilt. The addition of spinach and paneer and the Italian oats in the crust bring out a great taste and the children will surely love it. Did You know: Spinach ...

Published in Pizza Recipes

Healthy General Tso's Chicken Recipe

Monday, 31 October 2016 00:14

General Tso's Chicken is a delicious combination of sweet and spicy flavors and the added oats makes it a wholesome dish. It is a perfect dish for your house parties or when you have guests at home for lunch or dinner. Serve Healthy General Tso's Chicken along with Burnt Garlic Chicken Fried Rice ...

Published in Indian Chinese Recipes

Oats, Mango and Yogurt Breakfast Parfait

Wednesday, 27 May 2015 11:00

The Oats, Mango and Yogurt Breakfast Parfait Recipe is a simple wholesome breakfast dish that makes best use of seasonal fruits. Many of us find consuming oats boring, but when you make oats into a parfait and top it with fresh seasonal fruits and almonds then you will see a different light to oats. ...

Published in Parfait Recipes

The Oat and Green Moong Dal Pesarattu-Savory Lentil Crepe Recipe

Wednesday, 22 April 2015 00:20

The Oats Pesarattu recipe is inspired from the classic South Indian dish “Pesarattu”. Pesarattu is a crepe that is made from lentils and rice, but in this recipe I have used Saffola oats in the recipe, adding to the nutritive value. The addition of green chillies and ginger, along with finely chopped ...

Published in Pesarattu Recipes

Rosemary Mushroom Oatmeal With Fried Eggs

Tuesday, 25 August 2015 00:08

We often wonder what good ways we can consume the oatmeal for a meal. And like you I am always pressed for ideas on what to make of this wonder food. The Rosemary Oatmeal With Mushrooms With Fried Eggs is a perfect blend of the creamy oatmeal, when tossed in olive oil and mushrooms gives a very Mediterranean ...

Whole Wheat Muesli Pancake with Spirulina Recipe

Saturday, 28 January 2017 00:00

Whole Wheat Muesli Pancake with Spirulina Recipe is a delicious breakfast recipe made by whisking in the healthy ingredients like Muesli and Spirulina. Both have their own nutritional benefits which will help us in providing a good amount of proteins in our diet. Spirulina is a kind of bacteria which ...

Published in Pancake Recipes

Sweet And Sour Vegetables With Paneer Curry Recipe

Thursday, 03 September 2015 00:13

Sweet And Sour Vegetables With Paneer Curry is a very popular dish in the Indian Chinese Cuisine. And as a person who loves Indian Chinese, we make it often at home too. This curry is a tasty flavorsome dish and also protein rich because of paneer. It is also an easy recipe to prepare. Sweet And Sour ...

Published in Indian Chinese Recipes

Chinese Style Oats Vegetable Dimsums Recipe

Friday, 18 November 2016 00:45

Dimsum is a classic Northeast Asian snack and is often filled with cabbage and ginger and a hint of carrot. In this Chinese Oats Vegetable Dim Sum Recipe, we have added the Saffola Chinese Oats along with the vegetables to give it a healthy and delicious twist. The Chinese Oats Vegetable Dimsum is a ...

Published in Indian Chinese Recipes

Grilled Chicken Wings Recipe

Friday, 20 January 2017 00:55

Grilled Chicken Wings are one of the favourite dishes of all the chicken lovers. The taste, flavour and the aroma of this dish, says it all. You can serve it as a starter in your parties or when you have guests at home. The spiciness of the chicken will make you drool over its taste. Serve Grilled Chicken ...

Oats and Besan Cheela Recipe (High Protein Spiced Crepes)

Friday, 08 April 2016 00:45

The Oats Besan Cheela recipe is a very traditional snack of northern India. The cheela is made from gram flour and spiced up with green chillies. In this recipe I have added additional healthy diabetic friendly ingredients like oats, making the chilla fiber rich, nutritious and gluten free. Serve the ...

Barley & Roasted Vegetable Skillet Salad- Mediterranean Style

Sunday, 10 May 2015 00:29

Barley & Roasted Vegetable Skillet Salad is a wholesome salad that is made from barley and flavored with olives and basil. The addition of the roasted vegetables to the barley salad makes it palatable and packed with nutrition. Serve the Barley & Roasted Vegetable Skillet Salad for a wholesome ...

Published in Salad Recipes

Shakshuka With Oats Recipe-A High Protein Breakfast

Tuesday, 02 August 2016 00:57

Shakshuka with Oats recipe is a delicious breakfast where the eggs are cooked in a spicy tomato sauce. It makes a hearty meal with the goodness of eggs, beans and oats making it a perfect one-pot breakfast or a weeknight dinner. Shakshuka is a Middle eastern dish which is quite popular in Israel and ...

Pumpkin Curry With Chicken Recipe

Wednesday, 14 December 2016 00:17

Pumpkin Curry With Chicken Recipe has a unique taste that is quick to make and has rich flavours. Pumpkin is cooked and made into a puree and then tomato puree, chicken and spices are added to make a delicious and flavourful curry.  When you are bored of your usual chicken curry, you can give it ...

Published in Chicken Recipes

Ragi & Oats Rava Idli Recipe-Finger Millet and Oats Idli

Sunday, 10 April 2016 00:25

Ragi & Oats Rava Idli Recipe is a healthy preparation of the traditional Rava Idli typically made with just plain semolina. Here oats are added along with green chillies, ginger and curry leaves to make tasty idlis. The addition of oats along with Ragi makes this dish nutritious and healthy for ...

Published in Idli Recipes

Roasted Carrot Hummus Falafel Wrap Recipe

Wednesday, 21 December 2016 00:35

This Middle Eastern style Roasted Carrot Hummus Falafel Wrap makes a quick weeknight dinner or can also be had as a healthy breakfast. When summers are around and you go on picnics with friends and family, the hummus falafel wrap can be made quickly when you have the ingredients handy. The falafels ...

Dal Vada with Oats and Vegetable Recipe

Monday, 03 April 2017 00:00

Dal Vada with Oats and Vegetable Recipe is must try recipe for a mouthwatering snack.  The vada is made from a combination of urad dal and chana dal. The dals are soaked in water for some time so that it becomes soft and then ground into a batter. To this mixture we added oats and vegetables to ...

Published in Indian Snack Recipes

Italian Oats Bread Upma Recipe

Saturday, 11 February 2017 00:13

The Italian Oats Bread Upma Recipe is a dish that you can look forward to whenever you have excess bread lying around the refrigerator. The addition of onions, green chilies, and fresh herbs like coriander leaves along with toasted buttered bread and the Italian oats makes it a quick and easy tea-time ...

Published in Upma Recipes

वेजीटेरियन हक्का नूडल्स रेसिपी - Vegetarian Hakka Noodles Recipe

Tuesday, 26 March 2019 10:00

वेजीटेरियन हक्का नूडल्स रेसिपी जिसे भारत में चाउमीन भी कहा जाता है, एक स्वादिष्ट रेसिपी है जिसे आप अपने रात के खाने ...

Published in Indian Chinese Recipes

Oats, Peas & Tofu Stuffed Paratha Recipe

Thursday, 23 March 2017 00:00

Oats, Peas & Tofu Stuffed Paratha Recipe is an innovative version adding a twist to your stuffed paratha. It is very important to incorporate as much as good nutrition into your paratha as it becomes easy to relish it as well as it goes into your everyday diet. Tofu and Peas has good amount of protein ...

Published in Paratha Recipes

Oats Uttapam topped with Paneer Recipe

Monday, 27 March 2017 00:00

Oats Uttapam topped with Paneer Recipe  is made with the instant dosa mix powder so the dish is super simple and quick to make. Uttapam are very famous in South India especially in Tamil Nadu, they from their staple breakfast in the morning. They are nothing but thick pancakes made with dosa batter ...

Published in Uttapam Recipes

Oats and Rajma Cutlet Recipe

Friday, 05 August 2016 00:45

The Oats and Rajma Cutlet is a delicious combination of red kidney beans, potatoes, saffola masala oats and spices. The cutlet makes a high protein snack for kids or a great appetizer for parties. Crunchy texture on the outside and soft on the inside these high protein cutlets are a must try. Did you ...

Published in Indian Snack Recipes

Oat Olives and Broccoli Sandwich Spread Recipe

Sunday, 16 August 2015 00:16

The Oat, Olives & Broccoli Sandwich Spread Recipe is a simple chutney that has the goodness of oats, broccoli and olives. Most often we are always looking for spreads or pesto that you can use in a jiffy to make a grilled vegetable sandwich wrap or even in pastas.  And this recipe of the ...

Published in Sandwich Recipes