How long does it take to make Barley & Roasted Vegetable Skillet Salad- Mediterranean Style?

The total time to make Barley & Roasted Vegetable Skillet Salad- Mediterranean Style is 55 minutes. Preparation takes 15 minutes and cooking takes 40 minutes.

What type of cuisine is Barley & Roasted Vegetable Skillet Salad- Mediterranean Style?

Barley & Roasted Vegetable Skillet Salad- Mediterranean Style is a Mediterranean dish from the Salad Recipes category.

Barley & Roasted Vegetable Skillet Salad- Mediterranean Style

Name: Barley & Roasted Vegetable Skillet Salad- Mediterranean Style
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 3-4
Cuisine: Mediterranean
Ingredients: 1/2 cup Barley (seeds); 2 cloves Garlic finely chopped; 2 Red Bell pepper (Capsicum) thinly sliced; 2 Carrots (Gajjar) julienned; 1/4 cup Sweet corn steamed; 10 Black olives halved; 1/2 teaspoon Cinnamon Powder (Dalchini); Salt to taste; Whole Black Peppercorns coarsely ground, to taste; 1 tablespoon Extra Virgin Olive Oil; 1 Lemon juiced; 1 sprig Basil leaves roughly torn

Archana Doshi

September 10, 2023

1036 Ratings

Barley & Roasted Vegetable Skillet Salad- Mediterranean Style - Recipe image with step-by-step cooking instructions

Time:Prep: 15 M|Cook: 40 M|Total: 55 M

Makes:3-4 Servings

Meal:Appetizer

Cuisine:Mediterranean

Barley & Roasted Vegetable Skillet Salad is a wholesome salad that is made from barley and flavored with olives and basil. The addition of the roasted vegetables to the barley salad makes it palatable and packed with nutrition. Serve the Barley & Roasted Vegetable Skillet Salad for a wholesome lunch box or even a weeknight dinner along with a cold soup.

Did you know: Barley has a nutty flavor and is a great substitute for Rice or Pasta. Barley helps to reduce the blood sugar, blood pressure and cholesterol. Barley also helps in promoting weight loss. Barley water consumption helps in regulating digestion and stomach problems.

Serve the Barley & Roasted Vegetable Skillet Salad for a wholesome lunch along with Roasted Carrot Hummus Falafel Wrap Recipe and Cucumber Honey Limeade Recipe.

Here are more salad recipes to try

Serve the Barley & Roasted Vegetable Skillet Salad for a wholesome lunch along with Roasted Carrot Hummus Falafel Wrap Recipe and Cucumber Honey Limeade Recipe.

Here are more salad recipes to try

Ingredients

1/2 cup Barley (seeds)

2 cloves Garlic, finely chopped

2 Red Bell pepper (Capsicum), thinly sliced

2 Carrots (Gajjar), julienned

1/4 cup Sweet corn, steamed

10 Black olives, halved

1/2 teaspoon Cinnamon Powder (Dalchini)

Salt, to taste

Whole Black Peppercorns, coarsely ground, to taste

1 tablespoon Extra Virgin Olive Oil

1 Lemon, juiced

1 sprig Basil leaves, roughly torn

Instructions for Barley & Roasted Vegetable Skillet Salad- Mediterranean Style

To begin making the Barley & Roasted Vegetable Skillet Salad, soak the barley for a couple of hours in 2 cups of water.

Place the barley along with the soaked water in the pressure cooker. Pressure cook for two to three whistles until done.

If there is excess water after cooking the barley, drain it out. Allow the barley to cool. Transfer the cooled barley to a large mixing bowl.

Heat oil in a wok, add the garlic, carrots and bell peppers. Sprinkle some salt and stir fry on medium high heat until the bell peppers and carrots have softened.

Add the roasted vegetables, olives, corn, cinnamon, salt and pepper to the barley. Give it a good stir.

Check the salt and spices and adjust to suit your taste and serve warm.

Serve the Barley & Roasted Vegetable Skillet Salad for a wholesome lunch along with Roasted Carrot Hummus Falafel Wrap Recipe and Cucumber Honey Limeade Recipe.

Recipe Tags

Vegetarian Recipes,Gluten Free Recipes,Indian Diabetic Recipes,Millet Recipes,Sweet Corn Recipes,Barley Recipes,Mediterranean Recipes

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