Oats, Peas & Tofu Stuffed Paratha Recipe

Protein filled paratha stuffed with spicy tofu, peas and oats mixture giving a twist to your stuffed paratha. Give this paratha a try, it makes a great breakfast or dinner option.

Archana's Kitchen
Oats, Peas & Tofu Stuffed Paratha Recipe
1576 ratings.

Oats, Peas & Tofu Stuffed Paratha Recipe is an innovative version adding a twist to your stuffed paratha. It is very important to incorporate as much as good nutrition into your paratha as it becomes easy to relish it as well as it goes into your everyday diet.

Tofu and Peas has good amount of protein content whereas oats are good for dietary fibers. The stuffing is well sautéed with spices and then stuffed into a whole wheat dough to make a delicious paratha.

Serve the Oats, Peas & Tofu Stuffed Paratha Recipe along with Boondi Raita and Aam Ka Achaar  by the side to relish your breakfast meal or Lunch. 

If you are looking for more Paratha Recipes here are some : 

  1. Cabbage Paneer Parathas Recipe
  2. Tawa Paratha Recipe (Plain Paratha)
  3. Punjabi Aloo Paratha Recipe (Spiced Indian Potato Flatbread)

Course: Lunch
Diet: High Protein Vegetarian
Equipments Used: Pure Iron Roti Tawa
Prep in

10 M

Cooks in

35 M

Total in

45 M


4 Servings


    For the Stuffing
  • 1 cup Tofu , crumbled
  • 1 Red Bell pepper (Capsicum) , finely chopped
  • 1/2 cup Green peas (Matar)
  • 1/2 cup Instant Oats (Oatmeal) , soaked in 2 tablespoon water
  • 1 Onion , chopped
  • 1 inch Ginger , chopped
  • 4 cloves Garlic , chopped
  • 1 Green Chilli , chopped
  • 1 teaspoon Turmeric powder (Haldi)
  • 2 teaspoon Red Chilli powder
  • 1 teaspoon Amchur (Dry Mango Powder)
  • 1 teaspoon Coriander Powder (Dhania)
  • Salt , to taste
  • For the dough
  • 1 cup Whole Wheat Flour
  • Salt , to taste
  • Oil , for kneading
  • Water , for kneading 

How to make Oats, Peas & Tofu Stuffed Paratha Recipe

  1. To begin making the Oats, Peas & Tofu Stuffed Paratha Recipe we will first prep all the ingredients and keep them ready.

  2. We will first knead the dough for the paratha. In a large mixing bowl, add the flour and salt. Add water little at a time and knead to make a soft and smooth dough.

  3. Once all the flour has come together, drizzle a teaspoon of oil on the top of the dough and knead for another couple of minutes. Cover the dough and keep aside.

  4. We will now proceed to make the stuffing.

  5. Heat a skillet on a medium heat with some oil, add in the garlic and ginger, saute them well. Then add in the chopped onion, green chillies, bell peppers and peas. Saute them till it is half cooked.     

  6. Add in the crumbled tofu, soaked oats and all the spice powders, cook them well on the medium heat till the raw smell of the spice goes away. Keep it aside.

  7. Divide the dough portions into medium lemon size balls. Place some flour aside for dusting.

  8. Pat the portion of the dough and dust it in flour. Roll out the dough into a 5 inch diameter circle. Spoon a large portion of the filling in the center of the circle.

  9. Bring the edges of the circle to the center, pinch and seal gently. Lightly flatten the dough again with your palm.

  10. Roll the paratha, adding very little pressure so the filling stays inside and does not ooze out.

  11. Proceed the same way to fill the remaining Oats, Peas & Tofu Stuffed  Paratha.

  12. The next step is to cook the paratha on the skillet or roti tawa. Preheat the skillet and then place the rolled out paratha on the skillet.

  13. Flip and cook on both sides until brown spots appear and the paratha is fully cooked. Drizzle ghee or oil on the paratha and cook on low to medium heat until the paratha is cooked through and golden brown on both sides.

  14. Once cooked, transfer the paratha to a platter and cook the remaining Oats, Peas & Tofu Stuffed  Parathas the similar way.

  15. Serve the Oats, Peas & Tofu Stuffed Paratha Recipe along with Garlic yogurt or just a pickle by the side to relish your breakfast meal or Lunch.