Grilled Vegetable and Oat Salad Recipe with Feta Cheese
This salad is a quick salad to make. The addition of oats in the salad makes it wholesome, adding to the nutrition and fibre from the oats.
In association with Saffola Fit Foodie
Roasted Vegetable and Oat Salad Recipe with Feta Cheese is a quick salad to make. The addition of oats in the salad makes it wholesome, adding to the nutrition and fibre from the oats. The vegetables are roasted in a wok, but you could roast them in an oven too.
Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.
If you are looking for salads, we have some fun recipes that you must try -
10 M
30 M
40 M
3 Servings
Ingredients
- 200 grams Iceberg lettuce , torn
- 250 grams Button mushrooms , washed with stems removed
- 2 Carrots (Gajjar) , carrots, cut into rounds
- 80 grams Rolled Oats Or Instant Oats
- 1/2 teaspoon Lemon juice
- 1 teaspoon Mustard sauce
- 1/2 teaspoon Sunflower Oil
- 2 tablespoons Feta Cheese , crumbles
- 4 sprig Parsley leaves , chopped for garnish
- Salt , to taste
- Black pepper powder , to taste
How to make Grilled Vegetable and Oat Salad Recipe with Feta Cheese
To begin making the Grilled Vegetable and Oat Salad Recipe with Feta Cheese, bring all the ingredients together and keep them ready.
Heat a wok on high heat with a teaspoon of oil; add in the oats, whole mushrooms and carrots. Roast them on high heat until light brown spots appear and the carrots are lightly cooked through.
Don’t add the salt while roasting as the oats have a lot of salt in them.
The oats will get lightly cooked (just enough for the salad) and absorb the moisture released from the mushrooms.
Once the vegetables are roasted, turn off the heat and allow them to cool completely.
Add the roasted vegetables, the lettuce into a large mixing bowl. Add the lemon juice, pepper, mustard sauce and chopped parsley. Stir well to combine.
Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.
