Grilled Vegetable and Oat Salad Recipe with Feta Cheese

This salad is a quick salad to make. The addition of oats in the salad makes it wholesome, adding to the nutrition and fibre from the oats.

In association with Saffola Fit Foodie The recipes in this section are created by Archana, who is a food expert at the Saffola Fit Foodie Panel. Every recipe here has been carefully designed, tested and checked by Saffola’s expert panel comprising foodies, chefs and nutritionists to ensure that you get the best of both health and taste. The Fit Foodie panel is headed by Michelin starred chef, Vikas Khanna.
Saffola believes that health and taste are not at opposite ends of the spectrum, but in fact, go hand in hand. Saffola Fit Foodie is a one-stop destination for healthier recipes that are unbelievably delicious as well. The website is a delight not just to foodies, but also to those who value fitness. Here, you will find an astonishing variety of healthy dishes ranging across different cuisines, meals and using different ingredients.
Click here to visit the Saffola Fit Foodie Website
Archana Doshi
Grilled Vegetable and Oat Salad Recipe with Feta Cheese
102 ratings.

Roasted Vegetable and Oat Salad Recipe with Feta Cheese is a quick salad to make. The addition of oats in the salad makes it wholesome, adding to the nutrition and fibre from the oats. The vegetables are roasted in a wok, but you could roast them in an oven too.

Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.

If you are looking for salads, we have some fun recipes that you must try - 

  1. Mexican Beans Salad
  2. Carrot Ribbon Salad
  3. Israeli Couscous Salad Recipe
  4. Mexican Corn Salsa Salad
  5. Cucumber, Carrot And Beetroot Kosambari 

Cuisine: Italian Recipes
Course: Side Dish
Diet: Vegetarian
Prep in

10 M

Cooks in

30 M

Total in

40 M

Makes:

3 Servings

Ingredients

  • 200 grams Iceberg lettuce , torn
  • 250 grams Button mushrooms , washed with stems removed
  • 2 Carrots (Gajjar) , carrots, cut into rounds 
  • 80 grams Peppy tomato oats
  • 1/2 teaspoon Lemon juice
  • 1 teaspoon Mustard sauce
  • 1/2 teaspoon Cooking oil
  • 2 tablespoons Feta Cheese , crumbles
  • 4 sprig Parsley leaves , chopped for garnish 
  • Salt , to taste
  • Black pepper powder , to taste

How to make Grilled Vegetable and Oat Salad Recipe with Feta Cheese

  1. To begin making the Grilled Vegetable and Oat Salad Recipe with Feta Cheese, bring all the ingredients together and keep them ready.

  2. Heat a wok on high heat with a teaspoon of oil; add in the oats, whole mushrooms and carrots. Roast them on high heat until light brown spots appear and the carrots are lightly cooked through.

  3. Don’t add the salt while roasting as the oats have a lot of salt in them.

  4. The oats will get lightly cooked (just enough for the salad) and absorb the moisture released from the mushrooms.

  5. Once the vegetables are roasted, turn off the heat and allow them to cool completely.

  6. Add the roasted vegetables, the lettuce into a large mixing bowl. Add the lemon juice, pepper, mustard sauce and chopped parsley. Stir well to combine.

  7. Serve the Oat Salad warm along with feta crumbles on the top for a wholesome weeknight dinner along with a warm toasted bread and Cream Of Celery Soup.

Archana Doshi

View Archana Doshi's Recipes

Archana Doshi on the web

Last Modified On Tuesday, 11 April 2017 14:53
     
Install App