South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

For example - Karnataka can be divided into North Karnataka cuisine, South Karnataka cuisine, Udupi cuisine, Malnad cuisine, Kodagu cuisine, North Canara cuisine, Mangalorean cuisine and Navayath cuisine.

For example, Tamil Nadu can be divided into Chettinad Cuisine, Nanjil Nadu cuisine, Kongunadu cuisine and so on. 

Each one of the above South Indian cuisines, have their own traditional sambar recipes, saaru recipes and rasam recipes. 

In this page you will find 50+ traditional collection of Indian Sambar & Rasam Recipes from Vengaya Sambar, Beetroot Sambar, Drumstick leaves sambar, Kollu Rasam, Mysore Rasam, Tomato Rasam, Neem Rasam, Pineapple Rasam and much more.

Murungakkai Vendhaya Keerai Sambar Recipe-Drumstick & Fenugreek Greens Sambar

Murungakkai Vendhaya Keerai Sambar Recipe-Drumstick and Fenugreek Greens Sambar, has a healthy mix of greens and vegetable to make it a complete meal. Drumstick and fenugreek greens are both known to purify the blood and lowering the cholesterol making this sambar a diabetic friendly recipe. Did you know: Fenugreek is a good source of protein, minerals, and vitamins. Fenugreek fresh leaves and stems are rich in calcium, iron, carotene, Vitamin A, C, and ascorbic acid. Serve the Murungakkai ...

Manga Rasam Recipe - Raw Mango Rasam Recipe

Mango Rasam Recipe is a tangy, sweet and spicy recipe that is made from mangoes. It is a twist to the traditional rasam recipe.  It is a the perfect recipe for summer season. The Mango Rasam has the perfect balance of sweet, spicy and sour flavours, best served piping hot, making it a great addition to a meal with rice and curry, or even as a soup or palate cleanser. Serve Mango Rasam Recipe along with Steamed Rice, Beetroot Poriyal and Elai Vadam for a weekday meal. If you like ...

Jeera Milagu Rasam Recipe - South Indian Pepper Cumin Rasam

The Jeera Milagu Rasam Recipe also known as the Pepper Rasam is a very classic dish of the South Indian Cuisine. This rasam is simmered with tamarind water along with freshly pounded pepper, cumin and a tempering with ghee. A lot of times this rasam is given when one is suffering from a cold or sore throat making it very soothing because of the black pepper. Serve the Jeera Milagu Rasam along with Cabbage Poriyal (Muttaikose) and Steamed Rice for a quick weeknight dinner. If you like Rasam's, ...

Mixed Vegetable Sambar Recipe - Tangy Lentil Curry With Vegetables

Mixed Vegetable Sambar recipe is a simple and quick method of making sambar in a single pot. The most important ingredient of making the sambar is the homemade sambar powder and every home and every kitchen in south india has a unique recipe of making the sambar powder. Below you will see the video recipe of how to make sambar using a variety of mixed vegetables. Did you know: Pure olive oil is great for everyday indian cooking. When you include good oil to your everyday diet, you ...

Thandu Keerai Sambar Recipe - Amaranth Greens Sambar Recipe

Thandu Keerai Sambar is a very traditional South Indian lentil curry made from spinach or amaranth leaves or any other green leaf of radish or beet. The sambar is cooked in a tangy tamarind base flavoured with homemade sambar powder. Thandu Keerai sambar is a favourite at home with my children and a variation from the regular dals. Did you know: Most pulses have a low glycemic index. It helps keep blood sugar in control. Eat frequent meals every three to four hours to prevent fluctuations in blood ...

अंकुरित कोल्लु सांबर रेसिपी - Sprouted Kollu Sambar Recipe

अंकुरित कोल्लु सांबर रेसिपी एक सरल दक्षिण भारतीय रेसिपी है जिसे आप अपने रोज के खाने के लिए बना सकते है. कोल्लु को कुलीथ भी कहा जाता है और इसमें प्रोटीन की मात्रा बहुत अधिक होती है. आप इसमें अपनी ...

बैंगलोर रेस्टोरेंट स्टाइल सांबर रेसिपी - Bangalore Restaurant Style Sambar Recipe

बैंगलोर रेस्टोरेंट स्टाइल सांबर एक स्वादिष्ट रेसिपी है जिसे आप इडली या वडा के साथ परोस सकते है. यह सांबर पतला होता है और इसे गूढ़ से मीठा किया गया है. आप इसमें आप पसंद की सब्ज़िओ का प्रयोग कर सकता है.  बैंगलोर रेस्टोरेंट स्टाइल सांबर रेसिपी को होममेड सॉफ्ट इडली, नारियल की चटनी और फ़िल्टर कॉफी के साथ सुबह के नाश्ते के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी कर सकते है, चाउ चाउ सांबर रेसिपी कीरई सांबर रेसिपी  चकुंदर सांबर रेसिपी

Dosakaya Pappu Recipe-Andhra Style Yellow Cucumber Dal

Dosakaya Pappu Recipe-Andhra Style Yellow Cucumber Dal is one of the most comforting and flavourful dal delicacy in Andhra cuisine. Dosakaya Pappu Recipe tastes very different and can be made very quickly with minimal ingredients. As the Yellow Cucumber/Dosakaya is somewhat bland in taste, it adapts the taste of all the seasonings you add to the dal, becomes flavourful and also gets cooked in no time. Did You Know: Yellow cucumbers are very low in calories, have minimal amounts of fats and no cholesterol. ...

Pineapple Rasam Recipe

The Pineapple Rasam Recipe is a twist to the traditional and a staple dish of the south Indians. The sourness from the pineapple and the subtle sweetness brings great flavors to the traditional rasam. I make this rasam as often as I make the tomato garlic rasam, as rasam's are an all time favorite dish in every household.  Serve the pineapple rasam with hot steamed rice, a dash of ghee and Cabbage And Carrot Poriyal Recipe - No Onion And Garlic for a comforting weekday meal.  If ...

Kerala Style Varutharacha Sambar Recipe - Tangy Coconut Sambar Recipe

Varutharacha Sambar is a delicious Kerala Style Sambar Recipe that is made from roasted coconut homemade sambar powder that adds to the authenticity and flavor of the sambar. The aromas from the ground spices when combined along with tamarind water and cooked lentils, make this sambar very delicious and festive. An Onam sadya is incomplete without the freshly prepared spicy Varutharacha Sambar. It gives the whole meal a definition and lifts the Sadya to a new dimension. Did you know ? ...

Chettinad Style Poondu Rasam Recipe - Garlic Rasam Recipe

The Chettinad Style Poondu Rasam Recipe is a lip smacking rasam recipe, that is packed with flavors from the chettinad masala and pounded garlic.  Rasam is a traditional South Indian soup that is made using the juice of particular vegetables or even fruits. They are good for health and can be included in your daily diet. Garlic is used in this rasam and it has innumerable health benefits and it is recommended to use at least a small amount of garlic in your daily diet. Serve Chettinad Poondu ...

Bangalore Restaurant Style Sambar Recipe - For Idlis

This Sambar Recipe for Idlis is a Bangalore Restaurant Style Sambar that is usually served in restaurants along with Idli and Dosa. Like many dishes have various versions across geographical boundaries, the humble idli-sambhar is no different. Many versions of Sambar is made as an accompaniment with idlis and vadas. Some with vegetables, some are thicker than the others and some are spicy and uses a sambar masala. But the ones served in hotels across bangalore are very different. The Idlis ...

Kollu Rasam Recipe - Nourishing Horse Gram Rasam

Kollu Rasam Recipe is a wholesome recipe of rasam made from horse gram. It is rich in taste and at the same time rich in protein and iron apart and has high antioxidant capacities along with hemagglutinin which is a substance found in antibodies and autoimmune functions. In the traditional recipe only a small amount of kollu is used to make the rasam, but i personally like to add the entire horse gram and make it a wholesome rasam. Serve Kollu Rasam along with Steamed Rice and Chena Vazhakkai ...

Sprouted Kollu Sambar Recipe - Horse Gram Sambar With Vegetables

Sprouted Kollu Sambar Recipe is simple and completely satisfying to eat. Vegetables like carrots and bottle gourd are cooked with tangy tamarind water and sambar powder and later mixed with cooked Sprouted Kollu or horse gram dal to make this delicious sambar.  Did you know: Horse gram is rich in dietary iron and calcium and a rich source of protein. Sprouted horse gram increases the availability of iron and calcium increasing its nutritive value.  Serve Sprouted Kollu Sambar ...

Beetroot Sambar Recipe - Tangy Beetroot Lentil Curry

Beetroot Sambar Recipe is a very traditional South Indian lentil curry made from beetroots that is cooked with tangy tamarind and flavored with homemade sambar powder. My father used to make the beetroot sambar almost every Sunday along with potato roast and it continues to be my all time favourite for me and now my children too. Serve Beetroot Sambar along with Chow Chow Thoran, Steamed Rice and Elai Vadam for a weekday meal.  If you like this recipe, you can also try ...

Moru Kachiyathu Recipe - Kerala Style Seasoned Buttermilk

Moru Kachiyathu Recipe is a simple and delicious Kerala style seasoned buttermilk which is prepared every day in a Malayalee household. Moru means buttermilk in Malayalam, and no south indian meal is complete without the last course of rice had with curd or buttermilk. Buttermilk is also considered to be a good digestive. The simple seasoning using coconut oil and few basic ingredients makes the dish quite aromatic.  Serve the Moru Kachiyathu Recipe (Kerala Style Seasoned Buttermilk) along ...

Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar

Huli Soppu Saaru Recipe is a traditional Karnataka Style Sambar made using a mix of greens. We have used fresh spinach, fenugreek leaves and amaranth for this recipe. The freshly ground sambar masala adds a rustic flavour to the dish. Huli Soppu Saaru Recipe is also known as Ulsoppu in many regions of the state of Karnataka. It is a perfect accompaniment for the Mudde (Ragi Balls) as well as steamed rice. Serve Huli Soppu Saaru Recipe (Karnataka Style Mixed Greens Sambar) along with Steamed Rice, ...

Vazhaithandu Lemon Rasam Recipe - Banana Stem Lemon Rasam

The Vazhaithandu Lemon Rasam Recipe also known as the Banana Stem Lemon Rasam Plantain stem  The Vazhaithandu rasam consumes very less time when compared to other dishes. We do not remove the thin string fiber from the banana stem for this recipe. Did you know : Plantain stem is a high fiber content vegetable and is also good for people with diabetes, high cholesterol and kidney stone. Did you know:  Asafoetida has lot of medicinal value. According to ayurvedic medicine, ...

इलानीर रसम रेसिपी - Elaneer Rasam Recipe

इलानीर रसम रेसिपी एक ताज़ा रसम रेसिपी है जिसमे नारियल के पानी का प्रयोग किया जाता है. नारियल के पानी के साथ इसमें नारियल के क्रीम का भी प्रयोग किया जाता है. इसमें इमली और टमाटर का भी प्रयोग किया जाता है जो इसके स्वाद को और भी बढ़ाता है.  इलानीर रसम रेसिपी को चावल और चाउ चाउ थोरन के साथ दिन के खाने के लिए परोसे.  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है, लहसुनि दाल रेसिपी  वीट ग्रास रसम रेसिपी  मसूर दाल मखनी रेसिपी   

Murungai Keerai Sambar Recipe - Drumstick Leaves Sambar

Murungai Keerai Sambar Recipe is a delicious sambar made from drumstick leaves also known as Moringa leaves that is cooked along with sambar onions, mooli, sambar powder in tamarind water. It is very important to use a homemade sambar powder to get the best taste from the Murungai Keerai Sambar Recipe. Did you know: Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar ...

Thakkali Rasam Recipe - South Indian Tomato Rasam

The Thakali Rasam Recipe is a traditional and a staple dish of the South India. This Tomato Rasam recipe is simple to make and makes a perfect dish to have along with rice or even as a soup for the winter nights.  The base of the rasam made with a combination of tomato and tamarind, seasoned with spices in comforting ghee. Simply heavenly.  Serve the Thakali Rasam along with hot rice, topped with ghee and a Beetroot Curry or Chow-Chow Curry. If you like this recipe, you ...

Mysore Style Avarekalu Rasam Recipe

Mysore Style Avarekalu Rasam Recipe is a delicious rasam made from the Avarekalu which is a part of broad bean category. The beans are famous in Karnataka which they use to make various dishes. Avarekalu are hyacinth beans which are rich in calcium and iron. The beans are steamed and then ground along with Mysore Style Rasam powder.Since Avarekalu season starts from December to January, in many parts of Karnataka, people love to prepare a homemade dishes using this. Serve the Mysore Style Avarekalu ...

Chettinad Kozhi Rasam Recipe - Chettinad Chicken Rasam

Kozhi Rasam is a popular Chettinad soup recipe made in temples like Kali Kovil during Poosai Poduthal when they sacrifice kozhi (chicken) and served as a prasadam. Other than this religious aspect, this Rasam is also served to patients suffering from cold and flu as it's too spicy and is an excellent home remedy for common cold. Serve Chettinad Kozhi Rasam along with Steamed Rice and Elai Vadam for a weekday meal. If you like this recipe, you can also try other Rasam recipes such as Paruppu ...

सुंडकई मेथी सांबर रेसिपी - Sundakkai And Methi Leaves Sambar Recipe

सुंडकई मेथी सांबर रेसिपी में बहुत पोषण होता है और उन लोगो के लिए पर्याप्त है जिन्हे डायबिटीस या किडनी सम्बंदित बीमारी है. इसे अपने रोज के खाने के लिए बनाए क्यूंकि यह नुट्रिशन से भरपूर है. इसमें ...

     
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