We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Mediterranean Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Oats Pessaratu with Tomato Onion Chutney, Cold Coffee | Spinach and Coriander Dosa, Kerala Style Varutharachu Sambar and Kadale Chutney |
Gajar Paratha with Curd, Aam Ka Achaar and Green Salad |
| Tuesday |
Almond Milk Chia Seeds Pudding with Fresh Fruits |
Dum Ka Murgh and Phulkas, Green Salad |
Aloo Dum with Phulkas, Onion Salad |
| Wednesday |
Spicy Avocado Scrambled Eggs with Toast |
Gujarati Kadhi, Rajasthani Ghasela, Steamed Rice and Phulkas |
Spinach and Millet Pulav with Pumpkin Raita |
| Thursday |
Potato Sagu and Rava Idli, Masala Chai |
Muli Paratha with Raw Mango Raita and Lahsun Ki Chutney |
Navrang Dal, Cauliflower Thoran, Phulkas and Steamed Rice |
| Friday | Quinoa and Vegetable Saute and Masala Chai |
Mutter Ki Tehari with Curd, Papad and Green Salad | Kadai Mushroom, Curd and Phulkas |
| Saturday | Multigrain Crepe Recipe Filled With Spicy Mashed Potatoes, Coffee |
Aal Ke Kofte, Palak Raita with Tawa Paratha and Steamed Rice | Paneer Biryani, Burani Raita and Green Salad |
| Sunday | Cheesy Sweet Corn Grilled Sandwich, Watermelon Smoothie | 3 - Course Homemade Mediterranean Lunch | Tamatar Ghost with Steamed Rice and Onion Salad |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Green Gram, Oatmeal Flour, Urad Dal, Fenugreek Seeds, Spinach, Toor Dal, Drumsticks, Ash Gourd, Carrots, Ladies Finger, Pearl Onions, Tamarind Water, Coconut, Coriander Seeds, Chana Dal, Coconut Oil, Curry Leaves, Raw Mango, Fried Gram, Tamarind Paste, Nigella Seeds, Fennel Seeds, Mustard Oil |
| Tuesday | Chia Seeds, Almond Milk, Raisins, Walnuts, Vanilla Essence, Cinnamon Powder, Honey, Fresh Fruits, Chicken, Poppy Seeds, Cashew, Curd, Shahi Jeera, Mace, Lemon, Garam Masala Powder |
| Wednesday | Ripe Avocados, Eggs, Milk, Dried Oregano, Gram Flour, Jaggery, Ghee, Besan, Foxtail Millet, Yellow Pumpkin |
| Thursday | Ragi Flour, Rava, Fruit Salt, Radish, Green Moong Dal, Whole Black Urad Dal, Rajma, Kabuli Chana, Split Moong Dal, Split Urad Dal, Kasuri Methi, Cauliflower |
| Friday | Yield, Raw Quinoa, Red Pepper, Peas, Olive Oil, Mushroom, Yellow Bell Pepper |
| Saturday | Ragi Flour, Bajra Flour, Bottle Gourd, Paneer, Mint Leaves |
| Sunday | Whole Wheat Bread, Butter, Sweet Corn Kernels, Capsicum, Mozzarella Cheese, Watermelon, Rose Water, Mutton
|
