Make Your Weekly Plan Delicious With Pudina Moong Dal, Mysore Chutney And Much More

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We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Navratri lunch this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Monday Andhra Style Multi Lentil Garelu, Mysore Chutney Tomato Dosa, Keerai Sambar and South Indian Coconut Chutney Lauki Paratha with Curd, Pickle and Green Salad

Sprouted Moong Dhokla, Dhaniya Pudina Chutney

Yogurt Lamb Curry, Phulkas and Green Salad

Palak Makhana, Matar Ajwain Ki Puri and Kachumber Salad

Capsicum Carrot Oats Sandwich

Pudina Moong Dal, Stuffed Karela With Aloo and Spicy Yogurt Chapati

Sabudana Pulao, Tomato Onion Cucumber Raita


Spiced Coconut Oatmeal With Assorted Fruits

Palak Paneer Paratha, Papad Raita
Ulava Charu, Tangy Mint Potatoes and Phulkas
Friday Sago Yogurt Parfait, Filter Coffee Iyengar Style Methi Pulao, Curd, Papad and Green Salad

Lauki Paneer Kofta Curry, Tadka Raitaand Phulkas


Saturday Nagli Rava Upma, Masala Chai Mixed Sprouts Sabzi, Cucumber Green Chilli Raitaand Ajwain Puri
Vegetarian Thai Massaman Curry, Thai Lemongrass Rice
Sunday Whole Wheat Crepes with Eggs and Roasted Bell Peppers, Papaya Banana Smoothie Navratri Meal Goan Style Chicken Vindaloo With Vegetables, Steamed Rice

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Chana Dal, Moong Dal, Urad Dal, Rice Flour, Curry Leaves, Tamarind Extract, Desiccated Coconut, Fenugreek Seeds, Spinach, Toor Dal, Sambar Powder, Almonds, Coconut, Lauki


Sprouted Whole Moong, Gram Flour, Soda, Sesame Seeds, Mint Leaves, Lamb, Ginger Powder, Dried Mint, Phool Makhana, Garam Masala Powder, Ghee, Green Peas


Brown Bread, Capsicum, Carrot, Oats, Curd, Chaat Masala, Black Pepper Powder, Split Moong Dal, Karela, Sabudana, Beans, Almonds, Cashew Nuts


Instant Oats, Coconut Milk, Honey, Cinnamon Powder, Ginger Powder, Banana, Dates, Pomegranate Seeds, Walnuts, Paneer, Kasoori Methi, Amchoor Powder, Nutmeg, Butter, Masala Papad, Paprika Powder, Rock Salt, Horse Gram


Sago, Methi Leaves, Lemon, Ground Nuts, Bottle Gourd, Rajgira Flour


Ragi Rava, Kokum Skins, Mixed Sprouts, Cucumber, Ajwain Seeds, Onion Stalk, Tofu, Broccoli, Palm Sugar, Thai Jasmine Rice, Lemon Grass, Cardamoms


Fresh Cream, Eggs, Papaya, Dates, Chicken, Saffola Peppy Tomato Oats, White Wine Sugar