We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Navratri lunch this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Andhra Style Multi Lentil Garelu, Mysore Chutney | Tomato Dosa, Keerai Sambar and South Indian Coconut Chutney | Lauki Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Sprouted Moong Dhokla, Dhaniya Pudina Chutney |
Yogurt Lamb Curry, Phulkas and Green Salad |
Palak Makhana, Matar Ajwain Ki Puri and Kachumber Salad |
| Wednesday |
Capsicum Carrot Oats Sandwich |
Pudina Moong Dal, Stuffed Karela With Aloo and Spicy Yogurt Chapati |
Sabudana Pulao, Tomato Onion Cucumber Raita |
| Thursday |
Spiced Coconut Oatmeal With Assorted Fruits |
Palak Paneer Paratha, Papad Raita |
Ulava Charu, Tangy Mint Potatoes and Phulkas |
| Friday | Sago Yogurt Parfait, Filter Coffee | Iyengar Style Methi Pulao, Curd, Papad and Green Salad |
Lauki Paneer Kofta Curry, Tadka Raitaand Phulkas
|
| Saturday | Nagli Rava Upma, Masala Chai | Mixed Sprouts Sabzi, Cucumber Green Chilli Raitaand Ajwain Puri |
Vegetarian Thai Massaman Curry, Thai Lemongrass Rice |
| Sunday | Whole Wheat Crepes with Eggs and Roasted Bell Peppers, Papaya Banana Smoothie | Navratri Meal | Goan Style Chicken Vindaloo With Vegetables, Steamed Rice |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Chana Dal, Moong Dal, Urad Dal, Rice Flour, Curry Leaves, Tamarind Extract, Desiccated Coconut, Fenugreek Seeds, Spinach, Toor Dal, Sambar Powder, Almonds, Coconut, Lauki |
| Tuesday |
Sprouted Whole Moong, Gram Flour, Soda, Sesame Seeds, Mint Leaves, Lamb, Ginger Powder, Dried Mint, Phool Makhana, Garam Masala Powder, Ghee, Green Peas |
| Wednesday |
Brown Bread, Capsicum, Carrot, Oats, Curd, Chaat Masala, Black Pepper Powder, Split Moong Dal, Karela, Sabudana, Beans, Almonds, Cashew Nuts |
| Thursday |
Instant Oats, Coconut Milk, Honey, Cinnamon Powder, Ginger Powder, Banana, Dates, Pomegranate Seeds, Walnuts, Paneer, Kasoori Methi, Amchoor Powder, Nutmeg, Butter, Masala Papad, Paprika Powder, Rock Salt, Horse Gram |
| Friday |
Sago, Methi Leaves, Lemon, Ground Nuts, Bottle Gourd, Rajgira Flour |
| Saturday |
Ragi Rava, Kokum Skins, Mixed Sprouts, Cucumber, Ajwain Seeds, Onion Stalk, Tofu, Broccoli, Palm Sugar, Thai Jasmine Rice, Lemon Grass, Cardamoms |
| Sunday |
Fresh Cream, Eggs, Papaya, Dates, Chicken, Saffola Peppy Tomato Oats, White Wine Sugar |
