We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Sri Lankan Dinner Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Grilled Rajma Masala Sandwich | Spinach and Coriander Dosa, Murungakkai Vendhaya Keerai Sambarand Mysore Chutney |
Soya Kheema Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Crepes Stuffed With Nutella and Seasonal Fruits |
Dal Baati Churma, Green Salad and Papad |
Mutton Keema with Pav, Onion Salad |
| Wednesday |
Lemon Oats and Coffee |
Green Mango Masoor Dal, Masala Karela, Steamed Rice and Phulkas |
Chana Pulao with Tomato Onion Cucumber Raita |
| Thursday |
Dosa With Vegetable Filling with Tomato Garlic Chutney |
Stuffed Gobi Ka Paratha with Mooli Raita and Capsicum Chutney |
Chow Chow Sambar, Carrot Poriyal and Steamed Rice |
| Friday | Quick and Easy Bread Upma, Fruit Bowl | Bisi Bele Bath with Curd, Papad and Green Salad | Nadru Ke Kabab, Curd and Phulkas |
| Saturday | Mumbai Style Egg Bhurji with Toast, Masala Chai | Kashmiri Rajma, Pumpkin Raita with Tawa Paratha and Steamed Rice | Aloo Kulcha with Rawal Pindi Style Chole |
| Sunday | Curried Couscous with Carrot Cashew Smoothie | Chettinad Mutton Chops Kozhumbhu with Steamed Rice and Phulkas | 3 Course Weekend Meal - Sri Lankan Delicacy |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday |
Bread, Rajma, Garam Masala, Chaat Masala, Urad Dal, Fenugreek Seeds, Spinach, Coriander Leaves, Toor Dal, Drumsticks, Fenugreek Leaves, Tamarind, Sambar Powder, Sesame Oil, Chana Dal, Desiccated Coconut, Soya Granules, Ajwain |
| Tuesday | Eggs, Full Fat Milk, Nutella, Mango, Banana, Pomegranates, Almond, Pistachios, Vanilla Ice Cream, Chocolate Syrup, Sooji Rava, Baking Powder, Jaggery, Black Urad Dal, Mutton, Mint Leaves |
| Wednesday | Oats, Lemon, Peanuts, Masoor Dal, Raw Mango, Nigella Seeds, Fennel Seeds, Methi Seeds, Karele, Besan, Amchur Powder, Chickpeas, Red Bell Pepper, Yogurt, Saffron Strands, Dry Fruits, Pomegranate Aril, Mace |
| Thursday | Aura Rice, Cauliflower, Flaxseeds, Raddish, Capsicum, Chow Chow, Carrot, Coconut |
| Friday | Poppy Seeds, Pearl Onions, Carrots, Peas, Beans, Tamarind Water, Fried Boondi, Lotus Stems, Sattu, Saunf, Bread Crumbs |
| Saturday |
Pav Bhaji Masala, Pumpkin, Rajma, Baking Powder, Pomegranate Seeds, Black Tea Bag, Desi Ghee |
| Sunday | Couscous, Celery, Curry Powder, Paprika, Olive Oil, Cashew Nuts, Honey, Cardamom Powder |
