High Protein Diet

3 Mangalorean Recipes You Will Love For a Sunday Lunch - Gassi, Kadle Manoli & Hot Rice
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Here's a satisfying and wholesome meal plate idea that you can eat for your Lunch or Dinner. It consists of...

Kids Lunch Box Ideas: Broccoli Paneer Peanut Sandwich And Apples
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Packing everyday Lunch box for your kids can be a difficult task. We have to see that the food we pack in...

Lunch Box Ideas: Grilled Tomato Cucumber Chutney Sandwich And Almond Broccoli Soup
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Packing a healthy and tasty Lunch Box for yourself is very important. Also we have to keep in mind that the...

High Protein Breakfast: Broccoli Paneer Sandwich & Banana Date Smoothie
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There are some of us who love to sit down and have an elaborate breakfast and some of us do not have that...

Lunch Box Ideas: Broccoli Sandwich, Apples & Smoothie
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We are back again with a delicious lunch box plan that is simple and yet delicious. Sometimes packing a roll...

Everyday Meal Plate : Onion Rava Dosa, Peanut Chutney and Murungakka Vendhya Keerai Sambar
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A meal plate with South Indian specialities, all typically consumed for breakfast will make for a perfect...

Lunch Box Ideas: Paneer Makhani & Tawa Paratha Recipes
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Everyday is a new beginning to a new meal. Do not worry of having the same old routine for the day as you...

Everyday Meal Plate : Prawn Biryani, Murgh Aur Masoor Dal, Salad & Curd
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A meal becomes complete only when you have food that creates happiness and comfort. In today's meal plate we...

Dinner Meal Plate: Keerai Sambar, Pudalangai Poriyal, Jolada Roti &Curd
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A simple wholesome meal for your everyday lunch is all you need to keep mood high for the day. Cooking...

Soy Beans: 7 Health Benefits & Its Recipes
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Soybean, native to China since 13000 years, was unknown to the West as an edible bean until almost the dawn...

Breakfast Meal Plate : Moong Dal Upma,Fried Egg,Papaya & Tea
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This week keep your sunday special breakfast with portion control plate. Breakfast being the important meal...

Kids Lunch Box: Mushroom and Scrambled Egg Bagel Sandwich, Mangoes & Fresh Juice
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Kids love their sandwich and what is more interesting is what you put in them to pack it differently and at...

4 Important Reasons Why Women Need More Protein
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Eating right is something we have to cultivate mindfully. Eating right not just aims at the portions, but...

Importance of Protein For A Healthy Lifestyle
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Exercising is an important everyday activity that is required to stay healthy. The fast paced lifestyles we...

Protein Rich Appetizer Recipes For Your Dinner Party
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It feels so nice to have a get together at home. Having everyone whom we love and who we consider special in...

Weekend High Protein Veg Brunch
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One important issue in nutrition that vegetarians face daily is their fulfillment of required proteins. 0.8...

Health Benefits Of Dates & 15 Insanely Delicious Recipes That You Can Make With It
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Dates is a dessert fruit and is a hardy crop that can survive with very less available water for months....
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45 Healthy Yogurt Recipes for Any Meal
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Yogurt is a favorite dairy product for most of us. You can have a yogurt plain or you can whip it along with...