Make Your Weekly Plan Delicious With Bajra Matar Khichdi, Chicken Vindaloo And Much More

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We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Weekend High Protein Brunch this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Monday Lauki Thepla, Dhaniya Pudina Chutney Foxtail Millet Podi Dosa, Tomato Onion Sambar and Tomato Chutney
Cabbage Paneer Parathawith Curd, Pickle and Green Salad

Khaman Dhokla Poha, Masala Chai

Chicken Vindaloo, Steamed Rice and Green Salad

Paneer Pav Bhaji

Savory Carrot and Coriander Pancakes

Kadhi Pakora, Keerai Masiyal, Steamed Rice and Masala Roti

Sprouted Moong and Methi Pulao, Avocado Raita


Bajra Matar Khichdi, Filter Coffee

Soya Kheema Paratha, Pumpkin Raita
Yellow Pumpkin Dal, Chor Choriand Phulkas
Friday Grilled Rajma Masala Sandwich, Fruit Bowl Quick Beetroot Pulao, Curd, Papad and Green Salad

Matar Masala, Curd and Phulkas


Saturday Gojju Avalakki, Carrot Cashew Smoothie Himachali Chana Madra, Mooli Raita, Achari Masala Puri 
Vegetarian Mexican Fried Rice, Mexican Vegetable Nachos
Sunday Choco Berry Chia Parfait Weekend High Protein Brunch Kosha Mangsho, Beetroot Raita, Rice and Phulkas

PhulkasYour Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies

Gram Flour, Bottle Gourd, Garam Masala, Curd, Ghee, Mint Leaves, Foxtail Millet, Idli Rice, Urad dal, Toor Dal, Idli Podi, Sambar Powder, Tamarind Paste, Curry leaves, Coconut, Almond, Fenugreek Seeds, Cabbage, Paneer


Fruit Salt, Citric Acid, Chicken Leg Pieces, White Vine Vinegar, Pav Buns, Capsicum, Cauliflower, Pav Bhaji Masala, Chaat Masala, Butter


Oat Meal Flour, Carrots, Buttermilk, Baking Powder, Ajwain, Cooking Soda, Spinach, White Urad Dal, Avocado, Maize Flour, Oatmeal Flour, Bajra Flour, Ragi Flour, Flax Seed Powder, Dry Fenugreek Leaves, Moong Sprouts, Methi Leaves


Bajra, Moong Dal, Soya Granules, Yellow Pumpkin, Pearl Onion, Garam Masala, Ridge Gourd, Brinjal, Drum Sticks, Pointed Gourd, Runner Beans, Mustard Oil, Panch Phoron Masala


Whole Wheat Bread, Rajma, Beetroot, Fresh Peas, Kasuri Methi, Almond Milk


Poha, Jaggery, Tamarind Powder, Chana Dal, Tamarind Extract, Chickpeas, Mooli, Kidney Beans, Corn, Cayenne Pepper, Vinegar, Black Beans, Zucchini, Bell Peppers, Roma Tomatoes, Jalapenos, Tortilla Chips, Mozzarella Cheese, Mayonnaise, Spring Onions


Chia Seeds, Grek Yogurt, Rolled Oats, Honey, Vanilla Extract, Chocolate Chips, Strawberries, Cocoa Powder, Chocolate Sauce, Nut Butter, Fruits, Nuts, Mutton