We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Gluten Free Lunch Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Idli Dosa Batter, Spinach, Garam Masala, Cashew Nuts, Coconut, Almonds, Short Grained Rice, Urad Dal, Fenugreek Seeds, Red Bell Pepper, Curry Leaves, Tamarind Extract, Sambar Powder, Papad, Chaat Masala |
| Tuesday | Poha, Banana, Coconut Milk, Honey, Orange, Blackberries, Vanilla Extract, Nut Butter, Chicken, Tamarind Juice, Poppy Seeds, Til, Pav Buns, Capsicum, Carrot, Cauliflower, Paneer, Pav Bhaji Masala, Butter |
| Wednesday |
Bread, Eggs, Chilli Flakes, Green Beans, Whole Green Moong Dal, Whole Black Urad Dal, Masoor Dal, Rajma, Kabuli Chana, Moong Dal, Kasuri Methi, Mushroom, Star Anise, Mint Leaves, Raisins |
| Thursday | Oats, Channa Dal, Peanuts, Avocado, Groundnuts, Raw Banana |
| Friday | Yogurt, Baking Powder, Zested Orange, Apple, Chocolate Chips, Nutella, Broken Wheat, Sweet Corn, Red Pepper Powder, Firm Tofu, Anardana, Dry Mango Powder |
| Saturday |
Mayonnaise, Parmesan Cheese, Italian Seasoning, Boondi, Green Peas, Basil, Cream, Cannelloni, Beetroot, Cherry Tomato, Lettuce Leaves, Rocket Leaves, Feta Cheese, Melon Seeds, Extra Virgin Olive Oil, Za’taar Spice, Red Wine Vinegar |
| Sunday | Desiccated Coconut |
