Make Your Weekly Plan Delicious With Healthy Spinach Idli, Kadhai Tofu And Much More

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We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Sunday Gluten Free Lunch Menu this week. It is super delicious and will be loved by your friends and family.


Weekly Breakfast Lunch & Dinner Recipe Ideas

Monday Healthy Spinach Idli with South Indian Coconut Chutney Dosa With Vegetable Filling, Keerai Sambar and Tomato Onion Chutney
Papad Paratha with Curd, Pickle and Green Salad

Avalakki Porridge In Warm Spiced Berries

Chicken Xacuti with Tawa Paratha and Steamed Rice, Green Salad

Paneer Pav Bhaji, Onion Salad

Quick Masala French Toast Recipe

Navrang Dal, Green Beans Fry, Steamed Rice and Phulkas

Mushroom Pulav with Burani Raita


Lemon Oats, Fruit Bowl

Spicy Rice Stuffed Paratha with Avocado Raita
Verusenaga Sambar, Raw Banana Thoran, and Steamed Rice
Friday Whole Wheat Chocolate Chip Pancakes with Apples Spicy Daliya Pulav, Curd, Papad and Green Salad Kadhai Tofu, Curd and Phulkas
Saturday Onion and Parmesan Toast, Coffee Aloo Gobhi Matar Ki Sabzi, Boondi Raitawith Pudina Parathaand Steamed Rice Spinach and Cottage Cheese Cannelloni In Roasted Pepper Sauce, Beetroot Salad Recipe with Mixed Greens and Feta Cheese
Sunday Quick and Easy Bread Upma, Masala Chai Gluten Free Lunch Classic Andhra Style Chicken Curry with Steamed Rice and Onion Salad

Your Shopping List

There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies
Monday Idli Dosa Batter, Spinach, Garam Masala, Cashew Nuts, Coconut, Almonds, Short Grained Rice, Urad Dal, Fenugreek Seeds, Red Bell Pepper, Curry Leaves, Tamarind Extract, Sambar Powder, Papad, Chaat Masala
Tuesday Poha, Banana, Coconut Milk, Honey, Orange, Blackberries, Vanilla Extract, Nut Butter, Chicken, Tamarind Juice, Poppy Seeds, Til, Pav Buns, Capsicum, Carrot, Cauliflower, Paneer, Pav Bhaji Masala, Butter

Bread, Eggs, Chilli Flakes, Green Beans, Whole Green Moong Dal, Whole Black Urad Dal, Masoor Dal, Rajma, Kabuli Chana, Moong Dal, Kasuri Methi, Mushroom, Star Anise, Mint Leaves, Raisins

Thursday Oats, Channa Dal, Peanuts, Avocado, Groundnuts, Raw Banana
Friday Yogurt, Baking Powder, Zested Orange, Apple, Chocolate Chips, Nutella, Broken Wheat, Sweet Corn, Red Pepper Powder, Firm Tofu, Anardana, Dry Mango Powder

Mayonnaise, Parmesan Cheese, Italian Seasoning, Boondi, Green Peas, Basil, Cream, Cannelloni, Beetroot, Cherry Tomato, Lettuce Leaves, Rocket Leaves, Feta Cheese, Melon Seeds, Extra Virgin Olive Oil, Za’taar Spice, Red Wine Vinegar

Sunday Desiccated Coconut