Meal Plans

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Vada Curry, Bhindi Masala, Paneer Butter Masala Biryani, and More

This week's Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Tofu Pulao, Veg Pockets, Roasted Baby Potatoes, and More.

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Mushroom Manchurian, Peas Pulao, Malab Parotta, and More.

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Bagara Baingan, Falafel Wrap, Sayur Lemak, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Rajma Masala, Corn Toast, Mysore Masala Dosa, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Paneer Biryani, Falafel, Yam Poriyal, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Godumai Dosa, Hyderabadi Dal, Egg Korma, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Beetroot Stew, Cauliflower Dill Soup, Pattani Kootu , and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Sindhi Koki, Egg Biryani, Zucchini Bread, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Amla Methi Sabzi, Drumstick Leaves Rasam, Green Moong Dal Pulao, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Hara Bhara kebab, Veg Mughalai Paratha, Dahi Bhindi, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Brown Rice Biryani, Paneer Paratha, Kala Chana Pakora Roll, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Spring Onion Dosa, Nawabi Paneer Curry, Stuffed Corn Paratha, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Palak Kadhi, Carrot Idli, Stuffed Onions, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Jowar Upma, Mushroom Vindaloo, and Ragi Malt.

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Oats Pongal, Dahi Chivda, Zucchini Roll Up, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Gujarathi Bhakri, Lemon Oats, Waffled Falafels, and More

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Methi Masoor Dal, Green Mango Chutney, Lebanese Bread Pudding

This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Whole Wheat Calzone, French Onion Tart, Panchmel Dal, and More

Here's a portion control plate which has a comforting tadkewali masoor dal served alongside some aloo karela sabzi, cabbage poriyal, phulka and dahi. Whole masoor dal is high in fiber and rice on protein, the tadka on top makes it absolutely delicious. The Karela Aloo Sabzi is a masaledar dry sabzi that goes perfectly well with the dal and to add more nutrition on our plate is the addition of cabbage poriyal. 

Here is a flavorful yet super healthy portion control meal that consists of a Palak Lobia Curry, Gobi Gajar Matar Sabzi, served along with Jowar Roti and a refreshing Beetroot Raita and crunchy Pyaz Kachumber. The best part, the meal is perfect to be served to diabetics as it is high in fiber and rich in nutrients as a well. 

This wholesome portion control meal of Aloo Bhindi Sabzi, Gujarati Kadhi, served with phulkas, a Kala Chana Salad and Instant Amla Pickle that is rich in protein, vitamins and delicious taste will keep you satiated for a long time. 

This portion control meal plate is all sorts of nostalgia.  A healthy green beans paruppu usili served with phulkas, some piping hot steamed rice, the star of the plate - appalam vatha kuzhambu and a dollop of ghee over it. A meal so satisfying that it will leave you satiated for a long period of time. This meal includes most food groups from carbs to proteins, vitamins and minerals too. 

A portion control meal plate that's so satisfying - comfort food of mixed vegetable sambar and rice served with healthy sides of tendli sabzi and potato roast. All placed in the meal plate with sensible portions to ensure you get just enough.