Weekly Meal Plan - Whole Wheat Calzone, French Onion Tart, Panchmel Dal, and More

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This week Weekly Meal Plan has some easy to make and everyday recipes for your meal from delicious meals across various cuisines from Whole Wheat Calzone, French Onion Tart, Panchmel Dal, and More

Some tips you can follow when cooking a healthy meal

  1. Plan and shop the exact ingredients you need for every week.
  2. Stock the staples in the pantry & refrigerator
  3. Prep for the week by making paratha dough, peeled garlic, tomato puree, etc
  4. And finally, ensure you eat in small portions and eat slowly and eat right.

Swipe through and get to see the meal plan menu for each day from Monday to Sunday!

Breakfast - Sabudana Khichdi and Adrak Chai

Sabudana Khichdi Recipe - Sabudana Upma With Peanuts | Indian Breakfast
Sabudana Khichdi Recipe - Sabudana Upma With Peanuts | Indian Breakfast
Adrak Chai Recipe - Indian Style Ginger Tea
Adrak Chai Recipe - Indian Style Ginger Tea

Lunch - Kara Kuzhambu, Steamed Rice, and Beetroot Thoran

Chettinad Style Kara Kuzhambu Recipe with Potato and Brinjal
Chettinad Style Kara Kuzhambu Recipe with Potato and Brinjal
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Beetroot Thoran Recipe
Beetroot Thoran Recipe

Dinner - Ragi Mudde and Huli Soppu Saaru

Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls
Soft & Delicious Ragi Mudde Recipe - Karnataka Style Ragi Balls
Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar
Huli Soppu Saaru Recipe - Karnataka Style Mixed Greens Sambar

Breakfast - Rice Puttu and Kerala Kadala Curry

Homemade Rice Puttu Recipe | Kerala Matta Rice or Basmati Rice
Homemade Rice Puttu Recipe | Kerala Matta Rice or Basmati Rice
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry
Kerala Kadala Curry Recipe - Spicy Chickpeas in Coconut Curry

Lunch - Palak Thambuli, Steamed Rice, and Udupi Style Bendekayi Palya

Palak Tambuli Recipe - Udupi Style Spinach Tambli
Palak Tambuli Recipe - Udupi Style Spinach Tambli
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut
Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut

Dinner - Alugadde Batani Gasi and Phulka

Alugadde Batani Gasi Recipe - Potatoes And Peas Gassi
Alugadde Batani Gasi Recipe - Potatoes And Peas Gassi
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka Recipe (Roti/Chapati) - Puffed Indian Bread

Breakfast - Foxtail Millet Idli, Thakkali Vengaya Sambar, and Tomato Onion Chutney

Foxtail Millet Idli Recipe - Healthy Indian Diabetic Idli Recipe
Foxtail Millet Idli Recipe - Healthy Indian Diabetic Idli Recipe
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar
Thakkali Vengaya Sambar Recipe - Tomato Onion Sambar
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney
Tomato Onion Chutney Recipe - Thakkali Vengayam Chutney

Lunch - Konkani Style Karate Batate Puddi Sagle, Kollu Rasam, and Steamed Rice

Konkani Style Karate Batate Puddi Sagle Recipe - Bitter Gourd & Potato Curry
Konkani Style Karate Batate Puddi Sagle Recipe - Bitter Gourd & Potato Curry
Kollu Rasam Recipe - Healthy Horse Gram Rasam
Kollu Rasam Recipe - Healthy Horse Gram Rasam
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods
Steamed Rice Recipe - Pressure Cooker & Sauce Pan Methods

Dinner - Beetroot Thepla, Besan Aur Dahi Wali Kacche Kele Ki Sabzi, and Gujarati Dal

Beetroot & Sesame Thepla Recipe
Beetroot & Sesame Thepla Recipe
Besan Aur Dahi Wali Kacche Kele Ki Sabzi Recipe
Besan Aur Dahi Wali Kacche Kele Ki Sabzi Recipe
Gujarati Dal Recipe - Sweet Tangy and Spicy Dal
Gujarati Dal Recipe - Sweet Tangy and Spicy Dal

Breakfast - Coriander Semiya, Boondi Raita, and Masala Chai

Coriander Semiya Recipe - Vermicelli Pulao
Coriander Semiya Recipe - Vermicelli Pulao
Boondi Raita Recipe Spiced With Black Salt
Boondi Raita Recipe Spiced With Black Salt
Masala Chai Recipe - Indian Spiced Tea
Masala Chai Recipe - Indian Spiced Tea

Lunch - Multigrain Methi Thepla, Green Chutney, and Peanut Cucumber Salad

Multigrain Methi Thepla Recipe With Ragi & Whole Wheat
Multigrain Methi Thepla Recipe With Ragi & Whole Wheat
Green Chutney Recipe - Coriander Mint Chutney Recipe
Green Chutney Recipe - Coriander Mint Chutney Recipe
Peanut Cucumber Salad Recipe
Peanut Cucumber Salad Recipe

Dinner - Warqi Paratha, Shahi Paneer, and Pudina Pyaz Kachumber Salad

Warqi Paratha Recipe
Warqi Paratha Recipe
Shahi Paneer Recipe
Shahi Paneer Recipe
Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad

Breakfast - Sweet Ulundhu

Sweet Ulundhu Kanji Recipe | Urad Dal Porridge
Sweet Ulundhu Kanji Recipe | Urad Dal Porridge

Lunch - Pudina Pyaz Kachumber Salad, Hyderabadi Khadi Masoor Dal, and Homemade Butter Naan

Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
Hyderabadi Khadi Masoor Dal Recipe - Hyderabadi Style Lentil Curry
Hyderabadi Khadi Masoor Dal Recipe - Hyderabadi Style Lentil Curry
Homemade Butter Naan Recipe - Soft Yogurt Bread
Homemade Butter Naan Recipe - Soft Yogurt Bread

Dinner - Szechwan Hakka Noodle Momo, Thai Raw Papaya Salad, and American Chop Suey

Szechwan Hakka Noodle Momo Recipe
Szechwan Hakka Noodle Momo Recipe
Thai Raw Papaya Salad Recipe With Lemon Peanut & Honey Dressing
Thai Raw Papaya Salad Recipe With Lemon Peanut & Honey Dressing
American Chop Suey Recipe - Crispy Noodles Topped With Sweet and Sour Vegetables
American Chop Suey Recipe - Crispy Noodles Topped With Sweet and Sour Vegetables

Breakfast - Papaya Basil Smoothie and Scrambled Egg Sandwich

Papaya Basil Smoothie With Chia Seeds Recipe
Papaya Basil Smoothie With Chia Seeds Recipe
Scrambled Egg Sandwich Recipe With Cucumber
Scrambled Egg Sandwich Recipe With Cucumber

Lunch - Oats Peas Tofu Stuffed Paratha, Aam Ka Achaar, and Onion Raita

Oats, Peas & Tofu Stuffed Paratha Recipe
Oats, Peas & Tofu Stuffed Paratha Recipe
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar
Authentic Punjabi Mango Pickle (With Mustard Oil) - No Sun Required Aam Ka Achar
Onion Raita Recipe - Pyaz Ka Raita Recipe
Onion Raita Recipe - Pyaz Ka Raita Recipe

Dinner - Pan Roasted Herbed Baby Potato and Creamy Veg Spring Roll

Pan Roasted Herbed Baby Potato Recipe With Vegetables
Pan Roasted Herbed Baby Potato Recipe With Vegetables
Creamy Veg Spring Roll Recipe
Creamy Veg Spring Roll Recipe

Breakfast - Spicy Paneer Bhurji Pav Sandwich and Kesar Chai

Spicy Paneer Bhurji Pav Sandwich Recipe - Breakfast Recipe
Spicy Paneer Bhurji Pav Sandwich Recipe - Breakfast Recipe
Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea
Kesar Chai Recipe - A Delicious Saffron Flavored Indian Tea

Lunch - Mirch Ki Sabzi, Gehu Bajra Thepla, Lauki Raita, and Panchmel Dal

Mirch Ki Sabzi Recipe With Roasted Peanuts
Mirch Ki Sabzi Recipe With Roasted Peanuts
Gehu Bajra Thepla Recipe - Bajra Masala Paratha
Gehu Bajra Thepla Recipe - Bajra Masala Paratha
Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad
Lauki Raita Recipe - Grated Bottle Gourd Yogurt Salad
Panchmel Dal Recipe | Rajasthani Dal | Panchkuti Dal
Panchmel Dal Recipe | Rajasthani Dal | Panchkuti Dal

Dinner - French Onion Tart and Corn Spinach Whole Wheat Calzone

French Onion Tart Recipe
French Onion Tart Recipe
Corn and Spinach Whole Wheat Calzone Recipe
Corn and Spinach Whole Wheat Calzone Recipe

Published in Weekly Meal Plans
Last Modified On Sunday, 11 July 2021 16:26

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