Portion Control Meal Plate: Aloo Bhindi Sabzi, Gujarati Kadhi, Kala Chana Salad and Amla Pickle

6 ratings

This wholesome portion control meal of Aloo Bhindi Sabzi, Gujarati Kadhi, served with phulkas, a Kala Chana Salad and Instant Amla Pickle that is rich in protein, vitamins and delicious taste will keep you satiated for a long time. 

As always, eat in right sensible size portions, eat slowly and mindfully without external distractions to avoid not just over eating but also appreciating the meal on your plate.  

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle.