We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.
Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!
Well, you can try our special Sunday Grilling Dinner Menu this week. It is super delicious and will be loved by your friends and family.
Weekly Breakfast Lunch & Dinner Recipe Ideas
| Menu | Breakfast | Lunch | Dinner |
|---|---|---|---|
| Monday | Ragi Ujju Roti, South Indian Coconut Chutney and Filter Coffee | Karnataka Style Set Dosa, Keerai Sambar and Tomato Onion Chutney |
Gajar Paratha with Curd, Pickle and Green Salad |
| Tuesday |
Thayir Semiya, Fruit Bowl |
Doi Bhetki with Phulkas and Steamed Rice, Green Salad |
Vegetarian Burmese Khow Suey |
| Wednesday |
Ratatouille With Fried Eggs, Cold Coffee Smoothie |
Rajasthani Kadhi, Whole Green Moong Dal Sabzi, Steamed Rice and Phulkas |
Spicy Paneer Pulao with Vegetables, Palak Raita |
| Thursday |
Black Rice Porridge, Masala Chai |
Methi And Palak Paratha, Instant Carrot Pickle and Tadka Raita |
Dal Banjara, Cauliflower Thoran, and Steamed Rice |
| Friday | Eggless Nutella Crepes with Strawberries | Lemon Rice, Curd, Papad and Green Salad |
Rabodi Simla Mirch Ki Sabzi, Curd and Phulkas
|
| Saturday | Onion Rava Bhakri, Dhaniya Pudina Chutney | Rajasthani Gatte Ki Sabzi, Tomato Onion Cucumber Raita, Rajasthani Khooba Rotiand Steamed Rice | Pasta with Spicy Roasted Beetroot Sauce, Cheese Garlic Bread |
| Sunday | Coconut French Toast with Chocolate Chips | Chicken Biryani With Coconut Milk, Burani Raita | Grilling Party Menu |
Your Shopping List
There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.
| Day of The Week | Shopping & Pantry Supplies |
|---|---|
| Monday | Ragi Flour, Coconut, Almonds, Idli Dosa Rice, Whole Urad Dal, Fenugreek Seeds, Poha, Spinach, Carrot, Toor Dal, Tamarind Extract, Sambar Powder, Sesame Oil, Curry Leaves |
| Tuesday |
Vermicelli, Curd, Cashewnuts, Bhetki Fish, Garam Masala, Mustard Oil, Hakka Noodles, Coconut Milk, Gram Flour, Beans, Cabbage, Spring Onions, Crisp Noodles |
| Wednesday | Eggs, Egg Plant, Zucchini, Large Red Onions, Red Bell Pepper, Basil, Sourdough Bread, Red Pepper, Olive Oil, Besan, Coffee, Soft Dates, Vanilla Extract, Oatmeal, Walnuts, Chocolate Powder, Whole Green Moong Dal, Lemon, Paneer, Mint Leaves |
| Thursday |
Black Rice, Coconut Sugar/Powdered Jaggery, Mango, Goji Berries, Toasted Nuts, Fenugreek Leaves, Chaat Masala, Cauliflower, Nigella Seeds, Fennel Seeds, Black Urad Dal, Chana Dal |
| Friday |
All Purpose Flour, Low Fat Milk, Butter, Nutells, Strawberries, Peanuts, Lemon, Rabodi, Capsicum |
| Saturday | Rava, Ajwain, Pasta, Beetroot, Cayenne Pepper, Italian Bread, Dried Oregano, Mozzarella Cheese |
| Sunday | Chicken, Cream, Nutmeg Powder, Caster Sugar, Maple Syrup, Chocolate Syrup |
