Weekly Snack & Lunch Box Ideas - From Moong Dal Palak Cheela, Oats Rava Dhokla to Pav Bhaji & More

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This week's menu plan has a variety of recipes like Broccoli and Pepper Rice, Sabudana Khichdi, Oats Rava Dhokla and more. Try this nutritious plan for this week. Pin it on your refrigerator and start cooking!

Lunch Box Recipes

MenuSnack Box (3yrs & above)Lunch Box (6yrs & above, Working Adults)
Monday  Moong Dal Palak Cheela, Tomato Onion Chutney, Grapes  Paneer Tikka Kathi Roll, Yogurt
Tuesday  Ragi Vermicelli Upma, Banana, Almonds  Broccoli and Pepper Rice, Burani Raita
Wednesday  Oats Rava Dhokla, Green Chutney/Tomato Sauce, Apple Slices, Walnuts  Aloo Beans Sabzi, Phalguni Dal, Phulkas
Thursday  Quick Bread Pizza, Orange Slices, Cahewnuts  Whole Wheat Spinach Paneer Lifafa Paratha Recipe, Yogurt
Friday  Sabudana Khichdi, Healthy Banana Oatmeal Walnut Bread  Pav Bhaji Sliced Cucumbers

Tips for Planning 


MenuPlanning & Tips
Sunday  Prepare the Moong Dal Palak Cheela Batter. Stock your pantry with Tomatoes and Onions. Have some De-seeded dates ready with you. Prepare the dove for Kathi Roll. Ensure that your have paneer and curd in your refrigerator.
Monday  Stock your pantry with some readymade Ragi Vermicelli for Ragi Vermicelli Upma. Please ensure that you have fruits and vegetables like Banana, Broccoli, Colored Bell Peppers with you. Make sure you have Yogurt for Burani Raita. 
Tuesday  Prepare and keep the dove ready for phulkas. Ensure yo have vegetables and fruits like beans, potato and apple ready with you. possible chop the vegetables and keep ready. Pressure cook the dal for dal tadka and keep ready. Stock your pantry with Oats and Rava for the Oats and Rava Dhokla ready. 
Thursday  Prepare and cut vegetables for the bread pizza. Ensure that you have vegetables and fruits like Carrot, Sweet Potato and Orange with you. Stock your refrigerator with some Yogurt. 
Friday

 Soak and prepare sabudana for the sabudana khichdi. Bake  Healthy Banana Oatmeal Walnut Bread and keep ready. Prepare and chop the vegetables for the Pav Bhaji. Ensure you have cucumbers with you. 

 

Archana Doshi

Archana Doshi

     
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