Garlic Toasted Beans Salad Recipe is a quick and healthy salad made using the seasonal french beans. Beans have a high amount of fibre, making it a healthier choice while on a diet. It also helps in lowering the cholesterol.
To make the salad the beans are blanched and then sauteed with olive oil and garlic and dry red chillies making it a healthier choice for people suffering from high blood pressure and diabetes.
Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.
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Cuisine: Continental
Course: Side Dish
Diet: Diabetic Friendly
Equipments Used: Hard Anodised Kadai (Wok), Steel Mixing Bowl
Cooks in 5 M
Total in 15 M
To begin making Garlic Toasted Beans Salad Recipe, cut the ends of the beans, cut them into 1 inch pieces.
Now, blanch the beans with enough water with salt for 2 minutes and transfer it into cold water to retain its crunch.
Heat olive oil in a pan, add the sliced garlic and roughly torn red chillies and saute till garlic turns golden brown and releases all its flavour into the oil.
Drain and add the blanched beans into the pan and give it a good stir.
Season with salt, saute for a minute and turn off the heat. Transfer the Garlic Toasted Beans Salad Recipe into a serving bowl and serve.
Serve the Garlic Toasted Beans Salad Recipe, along with Roasted Tomato and Pumpkin Soup and Spaghetti Pomodoro for a complete meal.