South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Tofu Bhurji Recipe - Spicy Scrambled Tofu

Tofu Bhurji Recipe is a vegan version of egg bhurji that you can try at home. Tofu is crumbled and the added to the sautéed bell peppers, onions and tomatoes. The Bhurji recipe is made with a blend of spices like green chilies, turmeric powder along with cumin giving the Tofu Bhurji the punch of flavors and taste. This is a very good option people who prefer to eat vegan food. Serve the Tofu Bhurji Recipe along with a Toasted Bread or just plain Indian bread like Phulka and a Dal of ...

Kerala Vendakkai Thoran Recipe - Okra Stir Fry with Coconut

Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. This style of making vegetable is very typical to South India especially Kerala.  Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. Serve the Kerala ...

Kalyana Veetu Senai Curry Recipe - South Indian Spicy Roasted Yam

Kalyana Veetu Senai Curry also called as Senai Kizhangu, is a yam recipe where cooked yam is roasted with coconut and everyday South Indian masalas like sambar powder, red chilli powder and coriander powder. Yam is cooked in different styles during special occasions, but this one is specially cooked during weddings in Tamil Nadu. This Senai Curry is spicy and tastes good with rasam/sambar and steamed rice. Do give this recipe a try and we are sure you will make this often for your everyday meals. Serve ...

Mushroom Ghee Roast Recipe

Mushroom Ghee Roast Recipe is a finger licking good recipe made of mushrooms made the South Indian way. Cooked in ghee made similar to that of a Mangalorean ghee roast.  The mushrooms are marinated with yogurt and spice powders and then pan roasted with ghee and curry leaves that lend a lovely flavour to the dish. The freshly ground spice masala is what makes it that lip smacking dish that it is.  Serve it as an appetizer or along with some neer dosas.  Serve Mushroom ...

गाजर शिमला मिर्च पोरियल रेसिपी - Carrot Capsicum Poriyal Recipe

गाजर शिमला मिर्च पोरियल रेसिपी एक सरल पोरियल रेसिपी है जिसमे गाजर और शिमला मिर्च को छोटा छोटा काटकर राइ, जीरा, उरद दाल और कढ़ी पत्ते के साथ पकाया जाता है. यह एक दक्षिण भारतीय डिश है जिसे हर घर में सांबर, ...

Pavakkai Poriyal Recipe - Karela Ki Sabzi

Pavakkai Poriyal Recipe is a simple delicious sweet and sour preparation of the super healthy vegetable Bitter gourd with the addition of amchur powder and jaggery, this karela sabzi becomes more delicious. The best flavours of this Pavakkai Curry (Karela Ki Sabzi) comes from the addition of roasted peanuts and lots of chopped coriander leaves.  Did you know:  Asafoetida has lot of medicinal value. According to ayurvedic medicine, it is used for breathing problems including chronic ...

Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut

The Muttaikose/Cabbage Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. Muttaikose Poriyal is made by power cooking cabbage with a very simple seasoning of mustard seeds, curry leaves, salt and freshly grated coconut. It takes very less time to make and is an  amazing side dish which can be had along with any south Indian Meal.  Cabbage is really good for you as it is high in fiber and helps keep your digestive health in good shape.  At home we simply ...

Carrot Capsicum Poriyal Recipe

Carrot Capsicum Poriyal Recipe is a tasty simple poriyal recipe where carrots and capsicum are stir fried with tempering of mustard seeds, cumin seeds,urad dal and curry leaves. Fresh grated coconut is added at the end and lifts this dish up. No onion and no garlic is used in this recipe. This is a recipe which each and every member of your family will enjoy. Carrot Capsicum Poriyal Recipe is made with the ayurvedic way of cooking where only green chillies and minimal spices are used. Ayurvedic ...

South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry with No Onion and No Garlic

South Indian Style Vazhaithandu Poriyal Recipe - Banana Stem Curry without Onion and Garlic is a simple and quick recipe made with fibrous banana stem tossed in simple spice powders and seasonings. Poriyal is generally from Tamil Nadu. Anything that is dry and is eaten as a side dish is called Poriyal. Usually most household in Tamil Nadu add grated coconut in most of their dry dish in order to give in an extra crunch and richness to the whole dish. This recipe is made with no onion and no garlic ...

बैंगन मेथी का भरता रेसिपी अनार के साथ - Baingan Methi Ka Bharta Recipe

बैंगन मेथी का भरता रेसिपी अनार के साथ, एक टैस्ट है पुनजबी बैंगन का भरता रेसिपी में, जिसमे सके हुए बैंगन को मसाले के साथ पकाया जाता है. इसमें मेथी को पकाकर बैंगन के भरते में मिलाया जाता है जो इस डिश ...

Beans Mezhukkupuratti Recipe - Kerala Style Stir Fried Beans

The Beans Mezhukkupuratti Recipe is a delicious dish where the beans are tempered with mustard seeds and curry leaves, cooked with onion slices and finished with turmeric powder, pepper powder which adds a beautiful mild flavours to the beans. Mezhukkupuratti means stir fry in Malayalam. There are many kinds of stir fries that forms a part of the Kerala meal, however using French Beans is the most common stir fries which is had by the malayalis on an everyday basis. The beans are a healthy source ...

Andhra Style Vankaya Kothimeera Karam Recipe - Brinjal Cooked With Spicy Coriander Mix Recipe

Vankaya Kothimeera Karam recipe is a classic Andhra style brinjal cooked in a very aromatic spicy coriander masala.  It is quite flavourful and spicy that makes for a delicious accompaniment with Steamed Rice, Ghee and Lemon Rasam or even with phulkas. Serve Vankaya Kothimeera Karam along with Tomato Onion Sambar and steamed rice with a dollop of ghee doe a weeknight dinner. If you like this recipe, you can also try other Dry vegetable recipes such as Tangy Corn Tamatar Bharta Recipe Gajar ...

Masala Karela Recipe

Tangy Masala Karela Recipe combines karela with everyday indian spices and amchur powder. This easy-to-prepare healthy Karela recipe combines flavours to make it taste good without adding jaggery to reduce the acridity of the bitter gourd. It is a great diabetic friendly recipe and this dry sabzi pairs well with Tawa Paratha, roti, naan or any paratha of your choice. Serve Masala Karela along with Panchmel Dal and Phulka for a weekday meal with your family. If you like this recipe, here ...

Green Moong Dal Sundal Recipe

Green Moong Dal Sundal Recipe is a super healthy South Indian stir fry of sprouted whole green moong dal. The green moong sprouts are tossed along with mustard cumin and curry leaves and finished off with some coconut and fresh lemon juice.  It can be served along with a South Indian meal or eaten as an evening snack or even be packed in a snack box. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian ...

Mangalorean Kadle Manoli Recipe - Tindora Kala Chana Sabzi

Mangalorean Kadle Manoli Recipe is a divine combination of black chickpeas and Ivy Gourd also known as tindora or dondakkai that is tossed with lots of coconut and homemade spice blend. The amzing flavour and taste of the Kadle Manoli comes from from two main things which is the roasting of the coconut with onions till it becomes golden brown and the use of Kundapura spice mix. Did you know: Kala Chana is rich in fiber and provides 13 grams of dietary fiber. A high-fiber diet lowers your cholesterol ...

Aavryachi Bhaji-Avarakkai Poriyal Recipe-Broad Beans Stir Fry

Aavryachi Bhaji or Avarakkai Poriyal is a simple simple stir-fry of field/broad beans. Popularly cooked in Karnataka, field beans are a seasonal delicacy and this bhaji/sabji is a simple way to cook it in a flavourful way to retain maximum nutrition. Like most other beans, these beans are also high in fiber and protein, making it a healthy option for those fighting diabetes and cholesterol. Serve Aavryachi Bhaji or Avarakkai Poriyal simple stir-fry with Mixed Vegetable Sambar and Rice along with ...

Vazhaipoo Paruppu Usili Recipe - Banana Flower Paruppu Usili

Vazhaipoo Paruppu Usili Recipe is a traditional South Indian Dish which is a combination of steamed crumbled lentils combined with sautéed vazhaipoo (banana flower). Steamed toor dal idlis are sauteed and cooked further in a pan and later combined with tasty vazhaipoo (banana flower).  Banana flower are highly nutritious and have amazing health benefits. They ward off infections, manage diabetes and anemia and are rich source of Vitamin A, C & E. They are also a rich source of ...

Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe

Pudalangai Poriyal Recipe is an authentic Kerala dish and a dry side prepared usually as an accompaniment to the main meal.  Snake gourd is sliced and cooked in minimal spices and tossed along with grated coconut.  Did you know: Snake gourd has a high moisture content, and hence has fewer calories. It is a wonderful source of antioxidants. Snake gourd is also said to be a diabetic friendly vegetable.  Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice Recipe, Nendra ...

Chenai Kizhangu Masiyal-South Indian Style Yam Masiyal

Chenai Kizhangu Masiyal is a yam dish, where it is pressure cooked and mashed and made into a masiyal along with peanuts. Hing, mustard seeds, simple spices and curry leaves add great flavour and depth to this dish. This starchy yet fibrous vegetable when flavoured with such earthy simple spices, tastes absolutely delicious.  Yam can be stored for many days without refrigeration and it is a very healthy vegetable. It is a rich source of minerals like potassium, magnesium, selenium, ...

Dondakkai / Kovakkai Poriyal Recipe - Tindora Poriyal

The Kovakkai Poriyal Recipe is a classic South Indian vegetable that you can serve for your everyday meals. Kovakkai is also known as Dondakkai or Tinda or Tindora or Tendley. At home we simply love the taste and flavors of this vegetable when it is just steamed and then tossed in a seasoning that has only mustard, curry leaves, salt and coconut. Serve the Kovakkai Poriyal along with Jeera Rasam, Mixed Vegetable Sambar, Beetroot Pachadi, Steamed Rice and Elai ...

Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry

The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed form. The recipe is simple, uses less oil and perfect for diabetic friendly diet. Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. ...

Beetroot Poriyal Recipe - Stir Fried Beetroot

The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut. Sometimes we add finely chopped onions as well to give it an added flavor. A very nutritious dish which can be served to children from 6 months of age. Did you know: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, ...

Vazhakkai Varuval Recipe- Raw Banana Roast Recipe

Vazhakkai Varuval is a simple South Indian Style dry preparation. Vazhakkai, also known as Plantain or Raw Banana and is used extensively in the South Indian Cuisine. Vazhakkai Varuval can be made in different ways with different masalas according to you taste. We have made a flavourful, tasty Vazhakkai Varuval with everyday spices which are easily available in your pantry. Did you know: Although plantains belong to the same family as banana, they contain more potassium, vitamin A and B-complex ...

Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe

Tamil Nadu Style Broccoli Poriyal Recipe (Broccoli Stir Fry Recipe) is a quick side dish made by tossing exotic vegetable like broccoli in a simple Indian spice to create a quick and healthy dish. The broccoli is blanched first and then stir-fried so that the flavour and the crunch remain intact. Broccoli is a part of a cabbage family, It is one of the best vegetable to be incorporated in one's diet. This vegetable helps to fight against many diseases like obesity, heart problems and diabetics. Serve ...

     
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