South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Beetroot Poriyal Recipe - Stir Fried Beetroot

The Beetroot Poriyal Recipe also known as Beetroot Curry is a delicious and healthy preparation of the beetroot vegetable. In this recipe, the beetroot is steamed and seasoned with mustard leaves, curry leaves, asafoetida and coconut. Sometimes we add finely chopped onions as well to give it an added flavor. A very nutritious dish which can be served to children from 6 months of age. Did you know: Beetroot is of exceptional nutritional value; especially the greens, which are rich in calcium, ...

Green Moong Dal Sundal Recipe

Green Moong Dal Sundal Recipe is a super healthy South Indian stir fry of sprouted whole green moong dal. The green moong sprouts are tossed along with mustard cumin and curry leaves and finished off with some coconut and fresh lemon juice.  It can be served along with a South Indian meal or eaten as an evening snack or even be packed in a snack box. Did you know: Green Moong or Whole Moong Dal is packed with protein and low in carbohydrates and is one of the best vegetarian ...

Chenai Kizhangu Masiyal-South Indian Style Yam Masiyal

Chenai Kizhangu Masiyal is a yam dish, where it is pressure cooked and mashed and made into a masiyal along with peanuts. Hing, mustard seeds, simple spices and curry leaves add great flavour and depth to this dish. This starchy yet fibrous vegetable when flavoured with such earthy simple spices, tastes absolutely delicious.  Yam can be stored for many days without refrigeration and it is a very healthy vegetable. It is a rich source of minerals like potassium, magnesium, selenium, ...

Vazhakkai Varuval Recipe- Raw Banana Roast Recipe

Vazhakkai Varuval is a simple South Indian Style dry preparation. Vazhakkai, also known as Plantain or Raw Banana and is used extensively in the South Indian Cuisine. Vazhakkai Varuval can be made in different ways with different masalas according to you taste. We have made a flavourful, tasty Vazhakkai Varuval with everyday spices which are easily available in your pantry. Did you know: Although plantains belong to the same family as banana, they contain more potassium, vitamin A and B-complex ...

Pudalangai Poriyal Recipe - Snake Gourd Poriyal Recipe

Pudalangai Poriyal Recipe is an authentic Kerala dish and a dry side prepared usually as an accompaniment to the main meal.  Snake gourd is sliced and cooked in minimal spices and tossed along with grated coconut.  Did you know: Snake gourd has a high moisture content, and hence has fewer calories. It is a wonderful source of antioxidants. Snake gourd is also said to be a diabetic friendly vegetable.  Serve Pudalangai Poriyal Recipe along with Matta Rice/ Chemba Rice Recipe, Nendra ...

Mangalorean Kadle Manoli Recipe - Tindora Kala Chana Sabzi

Mangalorean Kadle Manoli Recipe is a divine combination of black chickpeas and Ivy Gourd also known as tindora or dondakkai that is tossed with lots of coconut and homemade spice blend. The amzing flavour and taste of the Kadle Manoli comes from from two main things which is the roasting of the coconut with onions till it becomes golden brown and the use of Kundapura spice mix. Did you know: Kala Chana is rich in fiber and provides 13 grams of dietary fiber. A high-fiber diet lowers your cholesterol ...

Tamil Nadu Style Broccoli Poriyal Recipe - Broccoli Stir Fry Recipe

Tamil Nadu Style Broccoli Poriyal Recipe (Broccoli Stir Fry Recipe) is a quick side dish made by tossing exotic vegetable like broccoli in a simple Indian spice to create a quick and healthy dish. The broccoli is blanched first and then stir-fried so that the flavour and the crunch remain intact. Broccoli is a part of a cabbage family, It is one of the best vegetable to be incorporated in one's diet. This vegetable helps to fight against many diseases like obesity, heart problems and diabetics. Serve ...

Senai Kizhangu Varuval Recipe - Spicy Chettinad Style Yam Stir Fry

Senai Kizhangu Varuval Recipe (Spicy Chettinad Style Yam Stir Fry Recipe) is a tasty and quick recipe to made by using yam. The yam is thinly sliced and shallow fried till it's nice crisp along with some spice and it is then tossed with crispy curry leaves. It is the best way to consume this vegetable as it tasty as well as crunchy and at the same time healthy as it is not deep fried. Yam is a peculiar vegetable to be used in many dishes but it is a good source of vitamin C and easily cures any ...

Kerala Style Tomato Fry Recipe

Kerala Tomato Fry Recipe is famous in Kerala and it is easy to cook and delicious in taste. It goes well with Rice, Dosa and even Phulkas. It is easy recipe and requires very few ingredients to prepare this. You can also pack it in your Lunch Box along with Tawa Paratha or Neer Dosa. Serve Kerala Tomato Fry Recipe along with Tomato Onion Sambar and Homemade Soft Idlis for breakfast or for a light dinner. If you like this recipe, you can also try other Kerala Recipes such as Ada Pradhaman ...

Goan Style Brinjal Bharta Recipe

Traditionally Goan Brinjal Bharta Recipe is cooked by roasting brinjals on charcoal. But the brinjals also can be grilled on a grill or directly on the gas by keeping a wired mesh. I have roasted it on a wired mesh in this recipe. You can also roast in an OTG. Goan Style Brinjal Bharta Recipe tastes delicious due to the addition of finely chopped onion and tamarind. The tangy taste of tamarind makes this recipe truly delicious. For a no onion and no garlic version, simply avoid the addition of chopped ...

Broccoli And Aloo Poriyal Recipe - South Indian Broccoli And Potato Stir Fry

The Broccoli and Potato Poriyal Recipe is a simple, yet wholesome recipe made by stir frying the broccoli and potato separately and tossed it with the basic set of condiments. Stir frying the vegetables, brings our the fresh taste and in addition retains the nutrients present in both of these super foods. Serve the Broccoli and Potato Poriyal Recipe along with a bowl of Thakkali Rasam (Tomato Rasam) and Steamed Rice for a comforting meal. If you like Broccoli and are looking for Healthy Recipes, ...

Vendakkai Thoran Recipe - Kerala Style Bhindi Stir Fry

Vendakkai Thoran Recipe is a simple and yet delicious recipe made from Bhindi/ Okra also known as Vendakkai in the south of India. The Vendakkai is tossed in a simple onion, green chili and coconut and served as a side dish along with a main meal.  Vendakkai is a good source of potassium, vitamin C, vitamin B, folic acid and calcium. It is high in dietary fibre and low in calories. It is a good option for diabetics. Make the delicious Vendakkai Thoran Recipe and serve it along with Kuruku ...

Vazha Thandu Poriyal Recipe - Tamil Nadu Style Dry Banana Stem Fry

Vazha Thandu Poriyal Recipe is a simple and quick Tamil Nadu recipe made with fibrous banana stem tossed in simple spice powders and seasonings. Poriyal is generally from Tamil Nadu. Anything that is dry and is eaten as side dish is called Poriyal. Usually the household in Tamil Nadu add grated coconut in most of their dry dish in order to give in an extra crunch and richness to the whole dish. Serve the Vazha Thandu Poriyal Recipe along with Steamed Rice, Parappu Rasam and ...

Kothavarangai Poriyal Recipe - South Indian Style Cluster Beans Sabzi

Cluster Beans are known as Kothavarangai in Tamil. Cluster beans have many healthy benefits. It has very high amount of folic acid and vitamin K, making it a super food during pregnancy. Kothavarangai Poriyal Recipe is mildly spiced dish, cooked with a simple tempering and grated coconut.  Serve the Kothavarangai Poriyal Recipe along with Steamed Rice, Mixed Vegetable Sambar, Jeera Milagu Rasam and Elai Vadam for the weekend elaborate lunch for the family. If you like this recipe, you ...

Mulyachi Bhaji Recipe - Goan Style Mooli Ki Sabzi

Mulyachi Bhaji is a dry sabzi prepared using mooli, popular in Maharashtra and Goa served for lunch or dinner. Mooli also known as radish is a healthy vegetables which many of us do not use because of the smell that it releases. Mooli detoxify our body, controls blood pressure, increases immunity, good for skin , helps to control damage in red blood cells and it is  rich in vitamin C, fiber, folic acid, and flavonoids . This is very easy to make and hardly takes any time to cook and therefore ...

Andhra Vankaya Fry Recipe With Peanuts - Brinjal Peanut Sabzi

Andhra Vankaya Fry With Peanuts Recipe is a quick and tasty dish made from small brinjal which has the nutty crunch from the peanuts and spice flavours from authentic sambar masala made in the household of Andhra. Easy to make, you can even pack it in your Lunch Box. This is a wonderful recipe which can be packed for a lunch box meal or can savored along with your everyday lunch meals. Serve the Andhra Vankaya Fry Recipe along with Puliyodharai / Puliyogare Recipe, Andhra Style Pappu ...

Andhra Style Palakaru Vepadu Recipe - Spinach Stir Fry Recipe

Andhra Style Palakaru Vepadu Recipe is a simple tossed spinach leaves which is tossed with simple Indian Spices like red chilli powder and coriander powder. Vepadu in Andhra is nothing but anything that is stir fried. Spinach leaves are rich in Iron Content and is very essential to be a part of our diet. Serve the Andhra Style Palakaru Vepadu Recipe along with Steamed Rice, Dosakaya Pappu Recipe and Elai Vadam for your Lunch Meal.  if you are looking for more ...

केरला वेंडकई थोरन रेसिपी - Kerala Vendakkai Thoran Recipe

केरला वेंडकई थोरन रेसिपी, एक सरल दक्षिण भारतीय रेसिपी है जिसमे भिंडी को प्याज, हरी मिर्च और नारियल के साथ पकाया जाता है. आप इसे अपने रोज के खाने के लिए बनाए या फिर अपने लंच बॉक्स में पैक करें।  केरला वेंडकई थोरन रेसिपी को चाउ चाउ सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है  मशरुम थोरन रेसिपी कच्चे केले का थोरन रेसिपी पत्ता गोभी और गाजर का थोरन रेसिपी    

कथीरिकै पौड़ी करी रेसिपी - Kathirikai Podi Curry Recipe

कथीरिकै पौड़ी करी रेसिपी, एक पारम्परिक दक्षिण भारतीय रेसिपी है जिसमे बैंगन का प्रयोग किया जाता है. इसमें सांबर पाउडर और दालचीनी पाउडर का भी इस्तेमाल किया जाता है जो इसे और भी स्वादिष्ट बनाता है. ...

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe - Brinjal & Cashew Nut Stir Fry

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe is a delicious stir fry made from small brinjal and cashew nuts with Konkan flavors. The preparation of tempering the mustard seeds, curry leaves, onion and garlic are called as “Sukka” in most of the common language from the southern region like Konkani, Karnataka and Mangalore. Serve the Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe along with Mangalorean Padengi Ghassi, Goli Baje Recipe and Steamed ...

Moong Bean Sprouts Upkari Recipe - Moong Beans Stir Fry

A simple and highly nutritious quick dry curry made with Moong Bean sprouts cooked in simple but exotic Indian spices. This recipe is best to serve during your weekday lunch or dinner and you can even pack it for your lunch box or your kids lunch box. Serve Moong Bean Sprouts Upkari Recipe along with Methi Chaman and Phulkas for a weekday meal with family. If you like this recipe, you can also try other Sprout Recipes such as Sprouts Salad Recipe Sprouted Moong Dal Recipe Masala Mixed Sprouts ...

Cherupayar Thoran Recipe - Kerala Style Green Gram Sabzi

Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make. You can even eat it as a snack also during your tea time break.  Serve Cherupayar Thoran Recipe along with Keerai Sambar, Steamed Rice, Elai Vadam and Beetroot Pachadi for a weekday meal. If you like this recipe, you can also try other Thoran Recipes which you ...

Aratikaya Masala Pulusu Recipe - Raw Banana Stir Fry

Aratikaya Masala Pulusu Recipe (Raw Banana Stir Fry Recipe) is a simple dish that has the authentic flavors of Andhra. The raw banana is simply tossed with some ground paste of ginger, garlic and raw rice for the crunch and is then simmered with tamarind gravy which is then balanced with the right amount of spice. Serve the Aratikaya Masala Pulusu Recipe with Steamed Rice and Dosakaya Pappu Recipe to create a satisfying meal.  If you are looking for more Raw Banana Recipes, ...

Udupi Style Bendekayi Palya Recipe - Ladies Finger With Coconut

Palya is a simple stir-fry recipe which is popular in the northern part of Karnataka. Palya can be prepared with any kind of vegetable; the vegetable is stir fried with coconut and red chili paste, one such recipe is Udupi Style Bendekayi Palya Recipe (Ladies Finger Dry With Coconut). Usually, byadagi chilies are used for preparing palya. If the chilies are not available, feel free to use the available ones. Prepare this simple Udupi Style Bendekayi Palya Recipe, and serve it with hot piping ...

     
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