South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Vazhaipoo Podimas Recipe - Banana Flower Poriyal/ Sabzi

The Vazhaipoo Podimas Recipe is a wholesome and delicious stir fry made from banana flower tossed along with coconut, green chillies and a crunchy tadka with curry leaves.  Vazhaipoo also known as Banana Flower possess  Vitamin A, C, E, fiber, potassium, magnesium and much more - all of which are rich sources of vitamins and minerals. It improves the mood and lessens anxiety due to the magnesium present in banana flowers. Banana flowers helps in menstrual problems and helps in weight ...

Paasi Parupu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry)

Poriyal is essentially a part of the Tamil Nadu meals. It is a stir fry prepared using various vegetables with or without coconut in it. Paasi Parupu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) is a simple yet delectable poriyal recipe. French beans have the highest amount of fibre, also enough protein to take care of your daily requirements. So does moong dal, making it a suitable protein enriched food for the vegetarians. Serve the Paasi Parupu Beans Poriyal Recipe (Moong Dal & ...

आंध्रा स्टाइल बीटरूट वेपुडु रेसिपी - Andhra Style Beetroot Vepudu Recipe

आंध्रा स्टाइल बीटरूट वेपुडु रेसिपी एक सरल और सेहतमंद रेसिपी है जो की पोषण से भरपूर है. आप इस सब्ज़ी को अपने रोज के खाने के लिए बना सकते है या फिर अपने लंच बॉक्स में भी पैक कर सकते है.  आंध्रा स्टाइल बीटरूट वेपुडु को टमाटर प्याज सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे.  अगर आपको यह रेसिपी पसंद है तो, आप यह भी बना सकते है  गोभी मटर भुर्जी रेसिपी  जीरा हींग आलू रेसिपी  मसाला करेला रेसिपी 

पम्पकिन एरीसेरी रेसिपी - Pumpkin Erissery Recipe

पम्पकिन एरीसेरी रेसिपी केरला की पारम्परिक रेसिपी है जिसे ओणम सदया पर या दूसरे त्योहारों के लिए बनाया जाता है. बनाने में आसान और खाने में स्वादिष्ट इस सब्ज़ी में पम्पकिन और नारियल का प्रयोग किया ...

Shepuchi Bhaji Recipe (Stir Fried Maharashtrian Suva/Dill Greens)

Shepuchi Bhaji Recipe (Stir Fried Maharashtrian Suva/Dill Greens) is a simple, quick stir-fry that uses fresh dill leaves. These light feathery leaves called Shepu in Marathi are loaded with nutrients and extremely healthy. The recipe uses just a handful of ingredients, maximising on the distinct flavour of the dill leaves, and only enhancing or complementing it. The addition of soaked moong dal adds a slight crunch and bite to the stir fry. Serve Shepuchi Bhaji along with Bhakri/Phulka and ...

केरल की कटहल सब्ज़ी रेसिपी - Kerala Style Jack Fruit Seeds Stir Fry (Recipe In Hindi)

केरल की कटहल सब्ज़ी एक बहुत ही स्वादिष्ट सब्ज़ी है जिसे पके हुए कटहल के साथ पकाया जाता है. इसे स्टीम करके नारियल और मसाला के साथ पकाया जाता है. इस सब्ज़ी को आप किसी भी दाल और चावल के साथ दिन के खाने के लिए परोस सकते है.  अगर आपको यह रेसिपी अच्छी लगी हो तो, आप यह भी बना सकते है  पंजाबी मसाला लोबिया की सब्ज़ी  खट्टी कद्दू की सब्ज़ी  कढ़ी पकोड़ा    

Gujarati Lasaniya Batata Recipe - Garlic Potato Curry

Lasaniya Batata Recipe (Garlic Potato Curry) is a flavorful Gujarati potato curry with prominent garlic flavors. Gujrati lehsunia batata is a dry curry made with boiled baby potatoes and flavoured with garlic, but the consistency can be moderated as per one's choice. Serve Gujarati Lasaniya Batata along with Palak Dal, Lauki Raita and Phulka for an everyday meal. If you like this recipe, here are some more Baby Potato recipes such as Chatpata Baby Potato Recipe Bhaji Miligai And Baby Potato ...

Kaju Karela Recipe - Bitter Gourd And Cashew Nuts Stir Fry

Kaju Karela Recipe, as the same suggests, is a sabzi or dry vegetable prepared from Bitter Gourd (Karela) and Cashews (Kaju). Kaju Karela Recipe (Bitter Gourd And Cashew Nuts Stir Fry) is a very popular recipe from Gujarati cuisine and is a favourite item on the menu list for marriage functions and is also amongst the many delicacies served in Gujarati Themed Restaurants for Thali menu. Bitter taste of karela is masked by adding spices, sesame seeds and desiccated coconut. Serve Kaju Karela ...

Kathirikai Poondu Pirattal Recipe - South Indian Style Brinjal Stir Fry With Garlic

Kathirikai Poondu Pirattal Recipe is an aromatic brinjal stir fry dish with the dominant flavour of garlic . The freshly roasted and ground spice mix renders a beautiful flavor to the regular brinjal. This recipe is a specialty of the Chettinad region of Tamil Nadu. Serve this Kathirikai Poondu Pirattal Recipe along with Steamed Rice, Chow Chow Kootu and Village Style Pepper Rasam along with Sabudana fryums to make a Chettinad Sunday meal.  If you like this recipe, explore more recipes from ...

Pachai Payaru Poriyal Recipe- Green Moong Sprout Poriyal

Pachai Payaru Poriyal Recipe is essentially sprouted green moong that is sprouted and then stir fried with mustard seed and curry leaves made sattvic style with no usage of onion and garlic.  The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels. Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, ...

Bengali Style Chori Recipe-Mixed Vegetable Sabzi

Unique char flavoured mix vegetable dish from West Bengal that is delicious, aromatic and introduces you to the flavours of Bengal cuisine which called as ChorChori which is also known and pronounced as CharChari. It's basically a dry vegetable dish that has various versions like Alu Chorchori which is made with Potatoes, Alu-Foolgobhi Chorchori which is a dry dish with Potatoes and Cauliflower, Begun Chorchori is made with Brinjal as the main ingredient and so on. Serve the Bengali Style ...

Goan Style Maskachi Bhaji Recipe-Moringa Leaves Stir Fry With Jackfruit Seeds

Maskachi Bhaji Recipe is a simple, delicious and super nutritious Goan stir-fry of moringa leaves and jackfruit seeds. It is typically made post jackfruit season, when the seeds of the fruit are also cooked along with drumstick leaves. If you do not have jackfruit seeds handy, cooked dal or peanuts may also be used. You can serve Goan Maskachi Bhaji along with a simple Dal and Steamed Rice, to make a comforting and healthy lunch or dinner. Did you know: Moringa leaves are a storehouse of nutrients ...

Kerala Style Murungai Keerai Thoran Recipe

Kerala Style Murungai Keerai Thoran Recipe is quick stir fry of the drumstick leaves tossed with ground masala coconut. The fresh coconut and with other spices like cumin seeds, red chilli powder and turmeric are ground first and then it is added to a kadai with hot oil. It is fried for few minutes and then tossed with the drumsticks and sautéed till everything combines and flavor develops. It has a unique taste which has slight bitterness as well as chewy texture.  Did you know? Drumstick ...

Murungai Keerai Poriyal With Moong Dal Recipe

Murungai Keerai or Drumstick leaves or Moringa leaves are a nutritional powerhouse of vitamins and minerals. They are also rich in iron, calcium, potassium and protein and aids our body in a number of ways - eliminates free radicals, improves bone health and cardiovascular health.  This recipe of Murungai Keerai Poriyal is a simple recipe packed with the flavours of the murungai leaves and spices making it a healthy option to add in to your meals. Did you know? Drumstick leaves is ...

Murungai Keerai Paruppu Usili Recipe-Drumstick Leaves & Toor Dal

Usili is a traditional and popular recipe from the state of Tamil Nadu, in which dal or paruppu is steamed cooked along with spices. It is mainly cooked with a variety of vegetables namely, french beans, broad beans, leafy greens etc.  Murungai Keerai Paruppu Usili is a dal crumble made with the fresh Moringa or Drumstick leaves. Moringa leaves is one of the new superfoods filled with various minerals and vitamins that are essential to the body.The vitamin A, C and B6 in Moringa is beneficial ...

Pyaz Wali Bhindi/ Bhindi Do Pyaza Recipe-Okra Onion Stir Fry

Pyaz Wali Bhindi Recipe is a delicious preparation of okra, also known as lady's finger sauteed with caramelized onions. Pyaz Wali bhindi is a popular dry vegetable in Punjabi Cuisine usually served with Kadhi Pakora along with Parathas for the lunch menu. This dish could be served with Roti as well for simple weeknight dinner.  Did you know? Okra is very low in calories and dense with nutrients. It is high in fiber, vitamin A, C, and folate content. It is also a good source ...

Odia Style Chuin Aloo Besara Recipe-Potato & Drumsticks Fry In Mustard Paste

If you have drumsticks at home, then the Chuin Aloo Besara - potato and drumsticks fry in a mustard paste is an easy and quick side dish with dal-rice combo.This dish goes very well with steamed rice. The pungent taste from the mustad sauce blends very with the potatoes and drumstick.  Did you know ? Drumstick pods helps to build strong bones, it is very good for pregnant women also. Drumstick pods which are known as moringa in local language is rich in calcium, Iron and vitamins. They are ...

Konkani Style Vengaya Sagle Recipe-Eggplant Drumstick Curry

Konkani Style Vengaya Sagle Recipe is a very famous dish among the Konkani. “Sagle” in konkan means anything that is made with ground masala like coconut, coriander seeds and urad dal.  It has a very spicy and sweet flavor to it.  You can add any choice of your vegetable to this dish, keeping the ground masala constant. Did you know ? Drumstick pods helps to build strong bones, it is very good for pregnant women also. Drumstick pods which are known as moringa in local language is rich ...

Stuffed Karela With Aloo Recipe

Stuffed Bitter Gourd With Potatoes, also called as Stuffed Karela With Aloo Recipe makes a great accompaniment to rice and dal. There is no bitterness, also no odd taste. This Stuffed Karela With Aloo Recipe is a great way to make bitter karela taste their best.  Serve Stuffed Karela With Aloo along with Moong Dal Tadka, Palak Raita and Phulka for an everyday meal with your family. If you like this recipe, you can also try other Bitter Gourd Recipes such as: Karela Masala Sabzi Recipe Healthy ...

Seppakizhangu Roast (South Indian Style Arbi Fry) Recipe

Seppakizhangu Roast Recipe is a much loved South Indian Style Arbi fry. This is made from Colocasia or Taro as the main ingredient, spiced in a South Indian style. It is crisp and makes a complete meal with simple south Indian meal of Rice and Rasam, or Phulkas and Parathas. Here are a few more ideas of dry sabzi to go with Rice or Indian Breads. Whole Green Moong Dal Sabzi Recipe (Vagharela Mag) Makai Wali Bhindi Recipe Pyaaz Ki Sabzi Recipe Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel ...

Andhra Style Kakarakaya Vepudu Recipe - Bitter Gourd Stir Fry

Andhra Style Kakarakaya Vepudu Recipe is a delicious preparation of the Bitter Gourd also known as Karela or Pavakkai. The addition of onion and garlic along with the south indian flavors of curry leaves, makes vegetables delectable. Serve the Andhra Style Kakarakaya Vepudu along with Steamed Rice topped with ghee and a Tomato Rasam to along with it. Did You Know: Bitter gourd is rich in various vitamins, minerals, and dietary fiber. It has double the level of all these essential nutrients than ...

Karwar Style Karatya Kismore Recipe - Sweet Tangy Bitter Gourd Sabzi

Karwar Style Karatya Kismore Recipe-Sweet and Tangy Bitter Gourd Sabzi is made from a crunchy sliced bitter gourd, tossed with a tangy and sweet sauce that forms the authentic flavors of Karwar Cuisines.  Bitter gourd is a vegetable with lot of bitterness, so therefore the bitterness can be reduced by adding jaggery and tamarind. In that way the bitter can be easily relished along with your other dishes.  The recipe is very simple and should be served as soon as it is made as the ...

Bharwa Karela With Sweet Potato Filling Recipe

Bharwa Karela with Sweet Potato Filling Recipe, is stuffed with sweet potato and is cooked until it becomes soft. Stuffed with tangy and spicy sweet potato dry masalas, this makes a great accompaniment to Dal, Rice and Roti. The delicious sweetness takes away the bitterness from the bitter gourds and make it a mouthwatering spicy dish. Sweet potato makes it a great substitute as a healthy ingredients instead of potato. Did you know- Karela (Bitter grounds) is an excellent source of curing respiratory ...

South Indian Style Murungakkai Poriyal Recipe-Drumstick Stir Fry

Murungakkai Poriyal Recipe is a simple recipe from South India made by stir frying the drumsticks. Chopped drumsticks are sauteed in basic spices and then laced with fresh grated coconut. Usually, the poriyal is used as a side dish recipe with a curry, roti, sambar or avial and steamed rice. For a great tasting poriyal, it is important to find drumsticks that have soft centres and are slightly thick. Thicker drumstick means the pulp is more which makes it more juicy & nutritious & a sheer ...

     
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