South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Thandu Keerai Poriyal Recipe - Amaranth Leaves Stir Fry

The Thandu Keerai Poriyal Recipe is a wholesome recipe made from Amaranth leaves, that is steamed and stir fried with a simple seasoning. Amaranth is a very nutritious green leafy vegetable, that is packed with taste when it is eaten in a steamed form. The recipe is simple, uses less oil and perfect for diabetic friendly diet. Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. ...

Kathirikai Poondu Pirattal Recipe - South Indian Style Brinjal Stir Fry With Garlic

Kathirikai Poondu Pirattal Recipe is an aromatic brinjal stir fry dish with the dominant flavour of garlic . The freshly roasted and ground spice mix renders a beautiful flavor to the regular brinjal. This recipe is a specialty of the Chettinad region of Tamil Nadu. Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. It is also used for digestion problems including intestinal gas, ...

Pavakkai Poriyal Recipe - Karela Ki Sabzi

Pavakkai Poriyal Recipe is a simple delicious sweet and sour preparation of this super healthy vegetable Bitter gourd. With the addition of amchur powder and jaggery, this karela sabzi becomes more delicious. The best flavours of this Pavakkai Curry (Karela Ki Sabzi) comes from the addition of roasted peanuts and lots of chopped coriander leaves. Did you know:  Asafoetida has lot of medicinal value. According to ayurvedic medicine, it is used for breathing problems including chronic bronchitis ...

Padpe Uppukari - Harive Soppu Palya Recipe

Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut.  You can add any kind of green leaves like amaranth, fenugreek.  Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.  Spinach is an excellent ...

Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya

Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. The addition of small pearl onions along with curry leaves, makes this thoran really delicious. It can be prepared with various vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many more vegetables. Try our Carrot Beans Thoran Recipe, it's the best!  Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed ...

Kodava Pacche Baale Barthad- Raw Banana Stir Fry

Kodava Pacche Baale Barthad- Raw Banana Stir Fry a simple stir fry of raw banana that is toasted well on the pan and mixed along with ground masala. The flavour from ginger, garlic, green chillies, pepper corns and curry leaves goes really well with the raw banana. Tamarind adds in a slight bit of sourness and helps balance the whole flavour of the dish. In kodava cuisine, anything that is stir fried with ground masala is called as “Barthad”. Raw banana is rich in dietary fibre and is very good ...

Kodava Mudi Chekke Barthad Recipe – Raw Jackfruit & Black Chickpea Stir Fry

Kodava Mudi Chekke Barthad Recipe-Raw Jackfruit & Black Chickpea Stir Fry is a classic combination in kodagu district. The jackfruit seeds are widely in most of the South Indian cooking. In this recipe we have combined boiled black chickpeas and jackfruits seeds that is mixed along with ground coconut masala and simmered with tangy tamarind water. Jackfruit seeds are rich in iron and is an important component of haemoglobin. It also solved any digestive problems. It is very good for skin and ...

South Indian Style Murungakkai Poriyal Recipe-Drumstick Stir Fry

Murungakkai Poriyal Recipe is a simple recipe from South India made by stir frying the drumsticks. Chopped drumsticks are sautéed in basic spices and then laced with fresh grated coconut. Usually, the poriyal is used as a side dish recipe with a curry, roti, sambar or avial and steamed rice. For a great tasting poriyal, it is important to find drumsticks that have soft centres and are slightly thick. Thicker drumstick means the pulp is more which makes it more juicy & nutritious & a sheer ...

Konkani Tendli Sukke Recipe - Ivy Gourd/Tindora Stir Fry

Konkani Tendli Sukke Recipe is a Tindora Stir Fry made Konkani style. Flavoured with a freshly ground masala of coconut and red chillies with the addition of jaggery to add some sweetness and tamarind to add a hint of tart to the dish.  Serve Konkani Tendli Sukke along with Steamed Rice, Konkani Style Southe Koddel Recipe and  Konkani Style Sol Kadhi Recipe for a complete konkani lunch or dinner.  Try our other Tindora / Tendli Recipes: Khatti Meethi Tinda ...

Murunga Keerai Urula Poriyal - Moringa Aloo Sabzi Recipe

Murunga Keerai Urula Poriyal is a simple easy and wholesome dish made from boiled potatoes and sautéed drumstick leaves, delicately spiced sambar powder and a mustard tadka. Serve the Murunga Keerai Urula Poriya along with Thakkali Vengaya Sambar , Steamed Rice and Carrot Salad for a wholesome weekend meal. Did you know Drumstick leaves is known for its excellent source of nutrition and is natural energy booster. Drumstick leaves also known as Moringa, helps lower blood pressure, blood sugar in ...

Muttaikose Poriyal Recipe - Purple Cabbage Poriyal

The Purple Cabbage Poriyal/ Muttaikose Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. The Cabbage that is also called as Muttaikose in tamil is power cooked with a very simple seasoning if mustard seeds, curry leaves, salt and freshly grated coconut. The purple cabbage adds in a lot of color and makes your meal plate look colorful as well. Did you know: Purple Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. It is also a very good source ...

Achari Aloo Gobi Recipe-Spicy Indian Cauliflower Stir Fry

The Achari Aloo Gobi Recipe is a quick and easy recipe of cauliflower that is made from spices that are used to make a pickle. Achaar or pickle is part of every Indian households staple diet. Invented to preserve vegetables and make them last longer during times when refrigerators didn't exist or were not as accessible, pickles are now used as an additional condiment in most Indian meals. We always have a variety of pickles at home, and one of my fondest memories is of my mum and grandmother ...

Mangalorean Style Sonay Sukka Recipe-Dry Chickpea Stir Fry

Mangalorean Style Sonay Sukhe is a very important dish for every mangalorean meal plate.  The preparation starts by tempering the mustard seeds, curry leaves, onion and garlic which is called as “Sukka”. It is used in most of the south Indian language in regions like Konkani, Karnataka and Mangalore.  You can as well use the same method in this recipe for many other legumes such as black channa, black eyed peas etc. Mangalorean use a special type of masala called as Bafat Pito which ...

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe-Brinjal & Cashew Nut Stir Fry

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe is a delicious stir fry made from small brinjal and cashew nuts with Konkan flavors. The preparation of tempering the mustard seeds, curry leaves, onion and garlic are called as “Sukka” in most of the common language from the southern region like Konkani, Karnataka and Mangalore. Serve the Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka Recipe  along with Mangalorean Padengi Ghassi  and Goli baje Recipe and steamed ...

Bell Pepper Sabji Recipe-No Onion No Garlic

Including a variety of coloured fruits and vegetables in our daily diet is not only eye pleasing but also helps to increase the intake of a variety of nutrients. Coloured peppers (capsicum) are easily available at most vegetable vendors and hence are easier to include in the regular diet. This no onion no garlic Sweet Pepper sabji is very quick and easy to make and appeals not only to the eyes but also to the plate. Goda masala adds flavour to the peppers but its addition is optional. You can use ...

Muttaikose Poriyal Recipe - Cabbage Stir fry With Coconut

The Muttaikose (Cabbage) Poriyal Recipe is a very traditional South Indian dry vegetable made from cabbage. The Cabbage that is also called as Muttaikose in tamil is power cooked with a very simple seasoning if mustard seeds, curry leaves, salt and freshly grated coconut. At home we simply love the fresh flavors of the vegetable when we add the least amount of spices. Serve the Muttaikose Poriyal Recipe along with Tomato Rasam and steamed rice topped with ghee for lunch or dinner. More poriyal ...

Cabbage and Carrot Poriyal Recipe-No Onion and No Garlic

Cabbage and Carrot Poriyal Recipe is an ayurvedic recipe that is served as a side dish for your main courses. Poriyal are from South India, mainly from Tamil nadu, it is a simple stir fry of vegetables with mustard seeds, chana dal, curry leaves and hing. As ayurvedic cooking does not include any onion or garlic in it. We have made this recipe by omitting ingredients like onion, garlic and dry red chilies. It is mainly pure and natural. Their way of cooking is wholesome and Satvik. Serve the Cabbage ...

Malvani Kurkuri Bhindi Recipe - Moongphali Bhindi Sabzi

Malvani Kurkuri Bhindi Recipe is a delicious lady finger recipe using the aromatic malvani masala from the coastal region of Maharashtra. The malvani masala is pungent and quite aromatic as compared to the regular garam masala. The use of stone flower and Nagkesar or Mesua Ferrea gives it a very distinctive flavour and aroma. This masala is usually used while preparing the non vegetarian dishes in the coastal region of Konkan and Maharashtra, giving it a very rustic flavour. Here, we have given ...

Kaju Karela Recipe - Bitter Gourd And Cashew Nuts Stir Fry

Kaju Karela Recipe, as the same suggests, is a sabzi or dry vegetable prepared from Bitter Gourd (Karela) and Cashews (Kaju). Kaju Karela Recipe (Bitter Gourd And Cashew Nuts Stir Fry) is a very popular recipe from Gujarati cuisine and is a favourite item on the menu list for marriage functions and is also amongst the many delicacies served in Gujarati Themed Restaurants for Thali menu. Bitter taste of karela is masked by adding spices, sesame seeds and desiccated coconut. Serve Kaju Karela ...

Senai Masiyal Recipe - South Indian Style Yam Mash

Senai Masiyal Recipe is a yam dish, where it is pressure cooked and mashed and a tadka of simple mustard seeds along with ginger and green chilli that instantly lifts up the dish.  This starchy yet fibrous vegetable when flavoured with such earthy simple spices, tastes absolutely delicious.  Serve the Senai Masiyal along with Phulkas and Steamed Rice, Chettinad Style Poondu Rasam Recipe and Sprouted Green Gram Kosambari Recipe- With Pomegranates  ...

Vazhaipoo Podimas Recipe - Banana Flower Poriyal/ Sabzi

The Vazhaipoo Podimas Recipe is a wholesome and delicious stir fry made from banana flower tossed along with coconut, green chillies and a crunchy tadka with curry leaves.  Vazhaipoo also known as Banana Flower possess  Vitamin A, C, E, fiber, potassium, magnesium and much more - all of which are rich sources of vitamins and minerals. It improves the mood and lessens anxiety due to the magnesium present in banana flowers. Banana flowers helps in menstrual problems and helps in weight ...

Shepuchi Bhaji Recipe (Stir Fried Maharashtrian Suva/Dill Greens)

Shepuchi Bhaji Recipe (Stir Fried Maharashtrian Suva/Dill Greens) is a simple, quick stir-fry that uses fresh dill leaves. These light feathery leaves called Shepu in Marathi are loaded with nutrients and extremely healthy. The recipe uses just a handful of ingredients, maximising on the distinct flavour of the dill leaves, and only enhancing or complementing it. The addition of soaked moong dal adds a slight crunch and bite to the stir fry. Serve Shepuchi Bhaji along with Bhakri/Phulka and ...

Paasi Parupu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry)

Poriyal is essentially a part of the Tamil Nadu meals. It is a stir fry prepared using various vegetables with or without coconut in it. Paasi Parupu Beans Poriyal Recipe (Moong Dal & French Beans Stir Fry) is a simple yet delectable poriyal recipe. French beans have the highest amount of fibre, also enough protein to take care of your daily requirements. So does moong dal, making it a suitable protein enriched food for the vegetarians. Serve the Paasi Parupu Beans Poriyal Recipe (Moong Dal & ...

आंध्रा स्टाइल बीटरूट वेपुडु रेसिपी - Andhra Style Beetroot Vepudu Recipe

आंध्रा स्टाइल बीटरूट वेपुडु रेसिपी एक सरल और सेहतमंद रेसिपी है जो की पोषण से भरपूर है. आप इस सब्ज़ी को अपने रोज के खाने के लिए बना सकते है या फिर अपने लंच बॉक्स में भी पैक कर सकते है.  आंध्रा स्टाइल बीटरूट वेपुडु को टमाटर प्याज सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे.  अगर आपको यह रेसिपी पसंद है तो, आप यह भी बना सकते है  गोभी मटर भुर्जी रेसिपी  जीरा हींग आलू रेसिपी  मसाला करेला रेसिपी 

     
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