South Indian Cuisine is spread over Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana and the union territories of Lakshadweep, Pondicherry, and the Andaman and Nicobar Islands. Each region comes with its own flavors and you will be surprised that each regional cuisine in south india can be in turn subdivided into small cuisines.

Each of these cuisines have a variety of sabzi recipes, all of them have a unique taste and method of preparation. Coconut, Red Chillies, Urad Dal, Asafoetida, Turmeric Powder and Curry Leaves are some of the most popular ingredients used in the South Indian Sabzi Recipes. The crunch from the Urad dal, along with the addition of coconut makes these sabzi absolutely  delectable. 

In this page you will find a 100+ Collection of South Indian Dry Vegetable Sabzi from TamilNadu Poriyal Recipes, Andhra Curry Recipes, Kerala Thoran Recipes, Karnataka Palya Recipes & more.

Pita Saga Bati Basa Recipe

Pita saga (glinus oppositifolius) bati basa - Pita saga (glinus oppositifolius) is cooked in a coarsely pounded mustard-garlic green chilli paste along with chopped eggplant, tomato and potato. The botanical name of the pita saga is Glinus oppositifolius. Glinus oppositifolius is an erect or almost prostrate, much-branched annual herb. This annual herb is bitter in taste and reputed to exhibit anti-diabetes and anti-microbial properties.  In Odisha state of Indian subcontinent, the bitter ...

Bihari Karela And Aloo Ki Sabzi Recipe

Bihari Karela And Aloo Ki Sabzi Recipe, a healthy side dish which can be relished by everyone. It is a popular Bihari side dish which is prepared on a daily basis in all the households. In this, the main spice used is panch phoran masala which makes the sabzi even more flavourful and delicious. Did you know - Karela or Bitter gourd has so many benefits on its own. Blood sugar levels are controlled if you consume bitter gourd on the regular basis. It also handles your cholesterol and keeps the kidney ...

Till Wale Aloo Recipe - Sesame Potato Sabzi

Till Wale Aloo Recipe is an easy recipe and gives our routine potato veggie a twist. It can be served in lunch or dinner. You can also stuff the leftover sabzi into paratha and give a twist to your aloo paratha. Pack this sabzi for you and your kids lunch box or serve it as a side dish along with your meal. Serve Till Wale Aloo along with Gujarati Dal, Roti and Kachumber Salad for a weekday meal. If you like this recipe, you can also try other Potato Recipes such as Spicy Baby Potatoes Recipe Spicy ...

Banana Stem Poriyal Recipe With Curry Powder

Banana Stem Sabzi Recipe With Curry Powder is a semi dry sabzi that is made by stir frying the banana stem. A touch of yogurt to add in a tinge of sourness, South Indian curry powder, cumin powder and chilli powder are added to make it flavourful. Make sure that you chop the banana stem when you are ready with other ingredients to prepare this dish, since the chopped banana stem starts turning brown sooner due to contact with air. Note that while you chop the inner rind of the banana stem, you will ...

Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal

Pachai Payaru Poriyal Recipe is essentially sprouted green moong, that is sprouted and then stir fried along with mustard seeds and curry leaves. It is made sattvic style with no usage of onion and garlic, making it apt for your Fasting Days too. The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels. Did you know: Moong Sprouts are a high ...

Pyaz Wali Bhindi/Bhindi Do Pyaza Recipe - Okra Onion Stir Fry

Pyaz Wali Bhindi Recipe is a delicious preparation of okra, also known as lady's finger sauteed with caramelized onions. Pyaz Wali Bhindi is a popular dry vegetable in Punjabi Cuisine usually served with Kadhi Pakora along with Parathas for the lunch menu. This dish could be served with Roti as well for simple weeknight dinner. You can also pack this in your Lunch Box with Tawa Parathas. Did you know? Okra is very low in calories and dense with nutrients. It is high in fiber, ...

Pavakkai Poriyal Recipe - Karela Ki Sabzi

Pavakkai Poriyal Recipe is a simple delicious sweet and sour preparation of the super healthy vegetable Bitter gourd with the addition of amchur powder and jaggery. The flavours of this Pavakkai Poriyal is elevated with the addition of hing, roasted peanuts and chopped coriander leaves.  Did you know:  Asafoetida has lot of medicinal value. According to ayurvedic medicine, it is used to treat breathing problems including chronic bronchitis and asthma. It is also used for digestion ...

Senai Kizhangu Poriyal Recipe-Yam Poriyal Recipe

Senai Kizhangu Poriyal Recipe is a simple stir fry made South Indian style. A homemade curry powder made up of chana dal, split urad dal, coriander seeds, dry red chillies and tamarind is added to give this Yam Poriyal a delicious taste.  Did You know: Elephant-foot yam are prescribed as medicine in Ayurveda to treat piles, dysentery, asthma, swelling of lungs, vomiting and abdominal pain. It is used as a blood purifier. It is recommended for diabetic patients for its blood sugar ...

Chenai Kizhangu Masiyal-South Indian Style Yam Masiyal

Chenai Kizhangu Masiyal is a yam dish, where it is pressure cooked and mashed and made into a masiyal along with peanuts. Hing, mustard seeds, simple spices and curry leaves add great flavour and depth to this dish. This starchy yet fibrous vegetable when flavoured with such earthy simple spices, tastes absolutely delicious.  Yam can be stored for many days without refrigeration and it is a very healthy vegetable. It is a rich source of minerals like potassium, magnesium, selenium, ...

Vatanyacha Phadna Recipe - Sugar Snap Peas Stir Fry

The Vatanyacha Phadna Recipe is a simple stir fry of the Sugar Snap Peas. Spring brings fresh sugar snap peas into the season and Vatanyacha Phadna is a simple and delicate dish that makes the most of these jade beauties. Black pepper adds a punch to this recipe,  while the caramelised pods sprinkled with grated coconut yield a sweeter taste. You can also make the dish from petit pois or any other variety of tender, sweet peas. Serve Vatanyacha Phadna with Khandeshi Dal and Phulkas ...

Baale Dindu Kadale Kaalina Palya - Banana Stem Curry With Chickpeas Recipe

Baale Dindu Kadale Kaalina Palya is South Indian Style Banana Stem Curry With Chick Peas Recipe. Select a banana stem which has a thin rind. Usually, the thinner the rind of the stem, tender is the banana stem. This banana stem curry is a healthy recipe since banana stem prevents the formation of kidney stones and is naturally fibrous to promote digestion. Banana stem pairs well with Kadale Kaalu or chickpeas and the flavors are subtle in this curry with fewer spices. Pair Baale ...

Menthya Matvadi Palya Recipe - Madhwa Brahmin Style Methi-Chana Dal Sabzi

Matwadi Palya Recipe is essentially a Madhwa Brahmin Style Methi-Chana Dal Sabzi which uses ground masala which is steamed and then mixed with the other sauteed ingredients like fenugreek leaves. This side dish is great for high protein vegetarian diet since methi and dal are rich in proteins. In addition, methi is a source of ample iron. Serve Matwadi Palya Recipe (Madhwa Brahmin Style Methi-Chana Dal Sabzi) along with Tawa paratha, Karnataka Special Huli Tovve Recipe and steamed ...

Raw Banana Thoran Recipe

Raw Banana Thoran is a common dish in Kerala and is widely served as a side dish. One cannot think of vegetarian food from God's own country and miss mentioning the thoran. This lightly spiced stir-fry is made with many vegetables and makes the taste of the vegetable taste yummy. In this Thoran we are using raw banana which is the much-loved vegetable in Kerala. The vegetable is combined with mild spices and freshly grated coconut.  Serve the Raw Banana Thoran along with Steamed Rice, Beetroot ...

Spicy Coconut Peanut Stuffed Baby Brinjal Recipe

Spicy Coconut Peanut Stuffed Baby Brinjal takes inspiration from the eastern ghats of India and makes for a delicious side dish. The eggplants are stuffed with a spicy, tangy coconut peanut filling making this dish really flavourful and delicious. This dish tastes like a gravy dish but it is dry, making it tiffin friendly. The recipe uses very less oil, making it a healthy choice for weight watchers and diabetic patients. Spicy Coconut Peanut Stuffed Baby Brinjal tastes best when served along with ...

Brinjal Capsicum Sabji Recipe

Brinjal Capsicum Sabji Recipe is an easy side dish recipe which accentuates the flavors of capsicum with eggplant or brinjal and tomatoes. This sabzi can be had with phulka orchapati for a nutritious lunch at school or work. This Brinjal Capsicum Sabji Recipe comes handy when you need to fix nutrition is less available time at hand. Have a look at our other easy recipes Easy Potato Kurma Recipe Quick & Easy Apple Cake Recipe Easy, Quick And Healthy Dals To Include In Your Daily ...

Saunf Wale Aloo Baingan Recipe - Fennel Spiced Potato And Eggplant

Saunf Wale Aloo Baingan Recipe is a tasty dish that is spiced with fennel seeds powder. Potatoes and brinjals are a classic combination and are preferred the most. The saunf has a strong flavor and aroma that is handled very carefully. Not all vegetables go well with the flavour of fennel seeds but this Saunf Wale Aloo Baingan Recipe is an exemption. Serve Saunf Wale Aloo Baingan Recipe for lunch and it can also be packed for lunch box. Saunf Wale Aloo Baingan Recipe can be served with ...

Moongphali Bhindi Recipe - Okra and Peanut Stir Fry

Moongphali Bhindi Recipe is a quick and easy to do okra recipe with the crunch of peanuts and spices. The addition of peanuts, coriander powder, dry mango powder, red chillies along with the okra works like a charm and creates one delicious dish out of the simple ingredients. Serve Moongphali Bhindi along with hot Phulkas or Tawa Paratha for lunch.  Did you know: Okra is a low-calorie vegetable and contains no saturated fat or cholesterol. They are rich sources of dietary fiber, minerals, ...

Bengali Style Chal Potol Recipe - Pointed Gourd /Parwal and Potato with Yogurt Gravy Recipe

Bengali Style Chal Potol Recipe (Pointed Gourd and Potato with Yogurt Gravy Recipe) along with mishti Pulao which is a Bengali style flavoured sweet rice makes it a main course for all the bengali households. It is prepared without garlic and onion. This is prepared mostly during Durga Puja or Durga Ashtami when bengalis mostly follow a ‘no onion no garlic’  diet.  Serve Bengali Style Chal Potol Recipe (Pointed Gourd and Potato with Yogurt Gravy Recipe) along with Bengali Holud Mishti ...

Andhra Style Vankaya Kothimeera Karam Recipe - Brinjal Cooked With Spicy Coriander Mix Recipe

Vankaya Kothimeera Karam recipe is a classic Andhra style brinjal cooked in a very aromatic spicy coriander masala.  It is quite flavourful and spicy that makes for a delicious accompaniment with Steamed Rice, Ghee and Lemon Rasam or even with phulkas. Serve Vankaya Kothimeera Karam along with Tomato Onion Sambar and steamed rice with a dollop of ghee doe a weeknight dinner. If you like this recipe, you can also try other Dry vegetable recipes such as Tangy Corn Tamatar Bharta Recipe Gajar ...

आंध्रा स्टाइल वांकाया कोथिमीरा करम रेसिपी - Andhra Style Vankaya Kothimeera Karam Recipe

आंध्रा स्टाइल वांकाया कोथिमीरा करम रेसिपी एक आंध्रा स्टाइल बैंगन की सब्ज़ी है जिसमे धनिया मसाला का प्रयोग किया जाता है. वो एक फ़्लवेरफुल सब्ज़ी है जिसे आप रसम चावल या पराठे के साथ परोस सकते है. आंध्रा स्टाइल वांकाया कोथिमीरा करम को जीरा रसम, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  आप अपने रोज के खाने के लिए यह सब्जिआ भी बना सकते है, आलू टमाटरी रेसिपी पनीर बटर मसाला रेसिपी पनीर कालीमिर्च रेसिपी

Malvani Kurkuri Bhindi Recipe - Moongphali Bhindi Sabzi

Malvani Kurkuri Bhindi Recipe is a delicious lady finger recipe using the aromatic malvani masala from the coastal region of Maharashtra. The malvani masala is pungent and quite aromatic as compared to the regular garam masala. The use of stone flower and Nagkesar or Mesua Ferrea gives it a very distinctive flavour and aroma. This masala is usually used while preparing the non vegetarian dishes in the coastal region of Konkan and Maharashtra, giving it a very rustic flavour. Here, we have given ...

Carrot Beans Thoran Recipe - Kerala Thoran For Onam Sadya

Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. The addition of small pearl onions along with curry leaves, makes this thoran really delicious. It can be prepared with various vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many more vegetables. Try our Carrot Beans Thoran Recipe, it's the best!  Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed ...

Kathirikai Poondu Pirattal Recipe - South Indian Style Brinjal Stir Fry With Garlic

Kathirikai Poondu Pirattal Recipe is an aromatic brinjal stir fry dish with the dominant flavour of garlic . The homemade roasted sambar powder renders a beautiful flavor to the regular brinjal. This recipe is a specialty of the Chettinad region of Tamil Nadu. Did you know:  Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. It is also used for digestion problems including intestinal gas, upset ...

Green Beans Poriyal Recipe With Peanuts & Sesame Recipe

Green Beans Poriyal With Peanuts & Sesame Recipe is a simple stir fry recipe with stir fried green beans/ haricot beans cooked with a spice mix of sesame seeds and peanuts. Green Beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations. This Beans Poriyal Recipe is low in Sodium, and very low in Saturated Fat and Cholesterol so this vegetable is great for weight loss.  Did you know: Green beans are one of the few non-starchy ...

     
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