Make Your Weekly Plan Delicious With Coriander Egg Curry, Corn Kurma And Much More

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We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special Sunday Chettinad Lunch Menu this week. It is super delicious and will be loved by your friends and family.

 

Weekly Breakfast Lunch & Dinner Recipe Ideas


MenuBreakfastLunchDinner
Monday Whole Wheat Crepes With Roasted Vegetables and White Sauce Spinach and Coriander Dosa, Chow Chow Sambar and Mysore Chutney 
Stuffed Gobi Ka Paratha with Curd, Pickle and Green Salad
Tuesday

Spicy Rice Stuffed Parathawith Burani Raita

Rajasthani Dal Baati Churma, Green Salad

Coriander Egg Curry with Phulkas, Onion Salad
Wednesday

Spinach Corn Sandwich and Coffee

Navrang Dal, Soya Chunks Sabzi, Steamed Rice and Phulkas

Spinach and Millet Pulav with Strawberry Raita 

Thursday

Mango Musk Melon Chia Seeds Pudding, Toast and Butter

Tofu and Capsicum Paratha with Raw Mango Raita and Kadale Chutney
Palak Pappu, Cauliflower Pepper Fry and Steamed Rice
Friday Indori Poha, Masala Chai
Hare Chane Ka Pulav with Curd, Papad and Green Salad Kosamalli, Curd and Phulkas
Saturday Egg White Omelette Recipe with Spinach, Toast 
Corn Korma, Mooli Raita with Tawa Paratha and Steamed Rice Matar Samosa Chaat with Delhi Style Fruit Chaat
Sunday Curried Couscous with Mango Berry Smoothie
Chettinad Menu Goan Chicken Stew with Steamed Rice

Your Shopping List


There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies
Monday Eggs, Nutmeg, Corn, Beans, Carrots, Mushrooms, Broccoli, Zucchini, Peppers, Thyme, Parsley, Oregano, Mustard Powder, Urad Dal, Fenugreek Seeds, Spinach, Coriander Leaves, Chow Chow, Toor Dal, Tamarind, Sambar Powder, Sesame Oil, Curry leaves, Cauliflower, Chana Dal, Coconut, Flaxseeds
Tuesday Chaat Masala, Sooji Rava, Ajwain, Baking Powder, Jaggery, Black Urad Dal, Chana Dal
Wednesday Corn, Cheddar Cheese, Brown Bread, Basil Herb, Garlic Herb, Parsley, Green Moong Dal, Masoor Dal, Rajma, Kabuli Chana, Kasuri Methi, Strawberry, Soya Chunks, Lemon, Foxtail Millet
Thursday Tofu, Capsicum, Musk Melon Pulp, Mangoes Pulp, Coconut Milk, Honey, Chia Seeds, Pistachios, Banana, Mango, Raw Mango, Fried Gram, Tamarind Paste
Friday Hare Chane, Poha, Fennel Seeds, Peanut, Pomegranates, Brinjals, Sambar Onions
Saturday Radish, Yogurt, Bhujia Sev, Cinnamon Powder, Green Peas, Amchur Powder, Apple, Pineapple, Sweet Potatoes, Lemon
Sunday

Couscous, Heavy Whipping Cream, Kale, Berries, Chicken, Gingerly Oil

 


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