Make Your Weekly Plan Delicious With Karela Thepla, Tofu Green Pulao And Much More

17 ratings

We are back again with our super delicious weekly plan for this week! Eating healthy meals is very important and we never forget that you are waiting for our meal plan to decide on what to make every day for three meals of the day. Therefore, we here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your life easier.

Shop your groceries and stock them for the week and use these ideas and recipes which will help you in cooking every day. Happy cooking!

Well, you can try our special 3 - Course Maharashtrian Menu this week. It is super delicious and will be loved by your friends and family.

 

Weekly Breakfast Lunch & Dinner Recipe Ideas


MenuBreakfastLunchDinner
Monday Karela Thepla, Dhaniya Pudina Chutney Spinach and Coriander Dosa, Chow Chow Sambar and Mysore Chutney
Ajwain Besan Ka Parathawith Curd, Pickle and Green Salad
Tuesday

Thonnai Idli, Carrot Chutney

Aar Macher Jhol Recipe, Steamed Rice and Green Salad

Rajasthani Dal Muthiya, Kachumber Salad
Wednesday

Oats And Spinach Pongal, Beet Latte

Sindhi Kadhi, Gavar Ki Sabzi, Steamed Rice and Pudina Tawa Paratha

Tofu Green Pulao, Spinach Raita

Thursday

Sago Khichdi, Milk

Mushroom Paratha, Tadka Raita
Palak Pappu, Tangy Corn Tamatar Bhartaand Phulkas
Friday Spinach Corn Sandwich, Fruit Bowl Quick Pulao With Onions and Tomatoes, Curd, Papad and Green Salad

Himachali Khatta, Curd and Phulkas

 

Saturday Cauliflower and Methi Paratha, Curd No Onion No Garlic Cabbage Kofta Curry, Boondi Raita, Garlic Naan Without Yeast  Broccoli Chilli Noodles with Grilled Salmon
Sunday Kara Sevai, Masala Chai 3 - Course Maharashtrian Menu Pakistani Bhuna Gosht, Pumpkin Raita and Phulkas

Your Shopping List


There are a few Pantry Staples like Tomatoes, Potatoes, Onions, Ghee, Oils, Wheat Flour, Rice, Mustard, Cumin, Condiments, Turmeric, Spices, Salt and many more that I am not including in the Pantry Staples. The Recipe links above will have a majority of the staples give in them. For ease of shopping, I am including the major ones that each of the recipes will require.

Day of The WeekShopping & Pantry Supplies
Monday

Bitter Gourd, Gram Flour, Ajwain, Butter, Mint Leaves, Urad Dal, Fenugreek Seeds, Spinach, Chow Chow, Tamarind, Sambar Powder, Chana Dal, Lemon, Coconut

Tuesday

Sago Seeds, Bengal Gram, Pepper, Cashew Nuts, Curry Leaves, Gingelly Oil, Thonnai, Carrot, Fish, Yellow Mogar Dal, Small Red Dry Chillies

Wednesday

Oats, Spinach, Cashew Nuts, Hot Almond Milk, Coconut Cream, Cinnamon Powder, Vanilla Extract, Cocoa Powder, Beet Juice, Coconut Sugar, Toor Dal, Okra, Jaggery Powder, Guar Beans, Spring Onions, Green Peas, Ghee, Double Beans

Thursday

Sago, Peanuts, Pomegranate Kernels, Potato, Button Mushrooms, Garam Masala, Sweet Corn

Friday

Cheddar Cheese, Brown Bread, Oregano, Basil Herb, Garlic Herb, Parsley, Black Pepper, Milk, Black Chickpeas, Dry Mango Powder

Saturday

Cauliflower, Fenugreek Leaves, Boondi, Cabbage, Curd, Salmon Fillets, Rice Wine Vinegar, Fish Sauce, Brown Sugar, Chilli Flakes, Soya Sauce, Vinegar, Broccoli, Olive Oil

Sunday

 Sevai, Coconut, Pumpkin, Mutton, Nutmeg, Mace