Having a Wholesome Portion Control Meal plate is always important if you are keeping track of the food that you in take. Eating a simple meal filled with enough of protein, carbs, fiber and vitamins is all that you should have to keep your body healthy and fit. In today plate we have added Black Eyed Beans Masala, Patta Gobi Sabzi,  Phulka, Boiled Eggs & Curd. 

In this edition of the Breakfast Meal Plate we bring you a South Indian style breakfast - Mysore Masala Dosa, Coconut Chutney and Vengaya Sambar. This makes for a perfect Sunday or any day you have a holiday, you can take an hour to prepare this delicacies and have a filling and scrumptious Breakfast or Brunch. The potato filling in the Masala dosa along with the spicy red chutney smeared inside will be a burst of flavour in your mouth if not more when scooped with a generous side of coconut chutney. 

The Weekly Meal Plan is back! We are sure you have a lot of recipes in mind about what to make for the coming week and also some of you have the ingredients but are confused what to cook. Therefore, we are here with a weekly meal plan which has some delicious recipes to make for your everyday meals which includes Breakfast, Lunch and Dinner. You can shop for the ingredients during the weekend, so that it becomes easy for you to cook during the week. Tasty and full of flavour, do try these recipes and let us know how you liked it?

In today's portion control meal plate we have filled it with a creamy Iranian egg curry that is so simple to make, a comforting dal palak by the side. A dry aloo dish cooked with simple and whole spice. We have also added a fresh beetroot salad in order to add a healthy element your palate. The meal plate is then completed by a jowar roti to keep it healthy and satisfying.

Looking for something Healthy to pack for your kids school lunch box? Here we have a simple roasted baingan cooked with mughlai flavours which is served along with a comforting punjabi kadhi pakora & phulka by the side.The dishes that we have chosen are simple and quick to be made in the morning hustle.Packing a healthy Lunch box for your kid is always a difficult task for all mothers. To ease your everyday worries on packing hot food, Archana's Kitchen has come up with a Healthy Lunch Box Plan.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks during the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carried forward to the next day by transforming or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

Here's a delicious Portion Control Meal Plate which includes South Indian Style Vazhathandu Poriyal,  Andhra Style Palak Kura Pappu, Boiled Eggs, Phulka and a bowl of Curd. Andhra Style Palak Kura Pappu is a delicious everyday Dal recipe which is a delicious combination of Dal and Spinach. Where Dal is rich in proteins and Palak is rich in iron and therefore it is good to include in your daily meals.

Breakfast is the most important meal of the day and we all know that a good breakfast can lift your spirits up and lets you be energetic the whole day. So it is important to eat a wholesome and nutritious breakfast which includes all the food groups. Here at Archana's Kitchen, we come up with meal plates that is not only healthy but also delicious. 

Breakfast is an essential meal of the day that must not be missed since this is the daily energy booster for each of us to start our day. On a day to day basis it is hard to decide on how to make your breakfast healthy and filling.Here we have come up with a Breakfast meal plate that will provide you with complete nutrition packed diet. This will help you decide to prepare your everyday breakfast without any hassle.

You all have seen our Breakfast plates, so we thought we will do something different which looks intersting and appetising. Therefore, we bring you a South Indian style breakfast bowl which includes Mysore Masala Dosa, Coconut Chutney, Keerai Vadai, Sprout Salad and Fruits. This makes for a perfect Sunday Breakfast or any day when you have a holiday. The potato filling in the Masala dosa along with the spicy red chutney smeared inside will be a burst of flavour in your mouth if not more when scooped with a generous side of coconut chutney. 

The super delicious weekly plan for this week is here! We always talk about how eating healthy is important to get all the necessary nutrients which is required for our body on daily basis. Therefore, we never forget to make a weekly plan for you which includes all the three meals, Breakfast, Lunch and Dinner. We try to incorporate easy and tasty recipes so that the ingredients are easily available to you and cooking becomes easy during the week. Well, while simple meals can be prepared in lesser time, we have some delicious recipes too for Saturday Sunday, which you can make and impress your family on weekends.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks during the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carried forward to the next day by transforming or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

Everyday is a new beginning to a new meal. Do not worry of having the same old routine for the day as you can make it interesting by adding an extra bit of love and caring to the everyday meal that you pack for your office. You can make it healthy too as it is very important to check what goes into your everyday meals.

Want to plan Wholesome Portion Control Meal Plate for your family this weekend? We have the perfect meal plate for you that is filled with Aloo Matar Paneer Curry, Beetroot Raita, Sprouts Salad, Avarekalu Tikki & Phulka

Plan this colourful and healthy meal plate for a family get together. The reds from the beetroot raita, the green from the Avarekalu tikki and the humble phulka will fill you stomach just right and keep you wanting more. 

Our Breakfast bowl is back again with an interesting option of puri, chole pindi, thecha, stir fried papaya, fruits and end it with a delicious gajar halwa. As we had mentioned earlier that we usually do breakfast meal plates but adding color and texture to the meal will also help you change your eating habits. So we thought we will do something different which looks interesting and appetising this time.

 In today's portion control meal plate we have put a simple Broccoli stir fry, Baingan and Aloo Sabzi and Lauki Chana Dal. These are then served along with a Methi thepla. A plain cup of curd by the side and some boiled eggs will complete the meal.

We believe it is important to add all food groups and colours on a plate in order to make it a wholesome meal. Our body requires nutrients from all sources in order to function and aid us in our day to day activities. So, when you plan your meals for the week, buy a variety of seasonal vegetables and pulses that can be incorporated into your daily meals for each day of this week.

This week enjoy your breakfast plate with hot paneer kulcha served along with a delicious chole curry and some sliced onions by the side. Breakfast is said to be the most important meal of the day and eating right in the mornings help you kick start your day on the right note.

Every day meal plans are a daunting task to do all by yourself, since you have many other tasks during the day, especially on weekdays. Weekends would be more blessed than weekdays because we have time to think and organize. It would be great if there is an early plan laid out for the week ahead such that we know clearly of what to shop and how much to shop for the week. Also, we understand the ease of making the recipes that could either be carried forward to the next day by transforming or packing it for lunch, or cooking with the same ingredients for the next day. Considering this, we are back again with the weeknight dinner recipe ideas that could be of help. This menu for weeknights have a blending mix of cuisines across India & the World (Especially for Saturday nights) which help in wholesome nutrition for the nights.

The wait is over! We are back again with our super delicious weekly plan for this week which includes Breakfast, Lunch and Dinner. We here at Archana’s kitchen bring you a new delicious road map to a week of easy, no-repeat meals which will make your everyday cooking easier and better. In this weekly meal plan, there are recipes which we have accumulated from different parts of India and other countries of the world. To make it easier, you can also do some preparations in the might like chopping of vegetables, grindin of basic masalas etc so that you can make delicious and healthy food in the morning for your family.

Craving for a comfort food this week?  well we have put up an awesome non veg meal plate for you that will not just satisfy your craving but will keep your tummy happy. We have created a better way to plan your weekend with a set menu that has been produced at our in house. This will help all our food lovers who are seeking the need to eat healthy as well tasty meals everyday. This is very important  because what you eat on a day to day basis matters to help you gain the right nutrition in your body. It is very important to keep a track on what you eat on a daily basis as it helps you gain nutrition and keep you fit.

Everyday is a new beginning to a new meal. Do not worry of having the same old routine for the day as you can make it interesting by adding an extra bit of love and caring to the everyday meal that you pack for your office. You can make it healthy too as it is very important to check what goes into your everyday meals.

If you have guests coming over and you are wondering what would be the most easy and delicious appetizer that you could serve to them then here we have created an appetizer that would make them drool worthy. The Mezze platter is the best for Parties as it has varieties and will fill up your tummy as well. These snack filled trays can be arranged on your table and you can leave it to the guest to munch on. 

A meal is complete only when you have food that gives you comfort and warmth. In today's meal plate we have tried to incorporate as much nutrients and also kept it delicious. Seafood is loved by most of the people. In seafood, Basa fish is widely consumed as it is delicious and easy to cook with. Weekends are the only time you get with your family and friends and it is the food that unites them to make it very memorable. Make your family and friends delighted by trying out this meal of comfort food.