Konkani Style Vali Bendi Recipe-Malabar Spinach Curry, a simple authentic curry made from Malabar spinach or in other words called as vine spinach is cooked in ground fresh coconut, dry red chilies and tamarind paste. In Konkani, “Vali” refers to the Spinach that is used in the curry, the leaf is rich in lot of nutrients. It reduces cholesterol and is highly fibrous. It is good for digestion also.
Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch.
If you are looking for more Konkani recipes here are some :
Cuisine: Konkan
Course: Side Dish
Diet: Vegetarian
Equipments Used: Preethi Blue Leaf Mixer Grinder, Hard Anodized Pressure Cooker
Cooks in 20 M
Total in 30 M
To begin making the Konkani Style Vali Bendi Recipe, we will heat a skillet to dry roast the dry red chillies.
Once done grind it along with coconut and tamarind to a smooth paste by adding some water.
Heat a pressure cooker with oil, add pound garlic and allow it to sizzle. Add chopped spinach leaves and saute for few seconds till it wilts.
Add ground paste and about 1/2 cup water and salt. Pressure cook for around 2 whistle.
Serve the Konkani Style Vali Bendi Recipe along with steamed rice with a dollop of ghee on top and Konkani Style Mooga Ghushi Recipe by the side to enjoy your everyday lunch.