‘Mooga Ghushi’ is a sprouted green gram-coconut based tangy gravy, another traditional delicacy of the Konkani community of Mangalore in the southern part of India. ‘Moogu’ in Konkani is green gram and ‘Ghushi’ is a standard coconut masala of this Konkani cuisine; a blend of coconut, tamarind and roasted red chillies with a seasoning of mustard seeds and curry leaves or crushed garlic.
Serve Mooga Ghushi with hot steamed rice or phulkas with a Carrot and Beans Thoran (Subzi Recipe) by the side for a perfect weekday meal.
If you like this recipe, you can also try other Coconut based gravies such as
‘Mooga Ghushi’ is a sprouted green gram-coconut based tangy gravy, another traditional delicacy of the Konkani community of Mangalore in the southern part of India. ‘Moogu’ in Konkani is green gram and ‘Ghushi’ is a standard coconut masala of this Konkani cuisine; a blend of coconut, tamarind and roasted red chillies with a seasoning of mustard seeds and curry leaves or crushed garlic.
Serve Mooga Ghushi with hot steamed rice or phulkas with a Carrot and Beans Thoran (Subzi Recipe) by the side for a perfect weekday meal.
If you like this recipe, you can also try other Coconut based gravies such as
To begin making the Mooga Ghushi recipe, firstly soak the green gram overnight and drain all the water.
Cover with a wet towel and keep in a warm place to germinate. In about another day, they would have sprouted. Soak again in water for a couple of hours. Drain, wash and try to remove as much skin as possible.
In a pressure cooker, place the sprouted beans with some water and cook for about one whistle till soft and still holds its shape.
Meanwhile grind coconut, roasted red chillies and tamarind with a little water to a fine paste in a mixer grinder.
Transfer this coconut paste to the cooked green gram, add salt to taste and mix gently. Bring to a boil.
The next step is to season the gravy. Heat the oil in a tadka pan and add the mustard seeds.
Once it starts spluttering, add the curry leaves and pour this seasoning into the moong-coconut gravy and mix.
Serve Mooga Ghushi with hot steamed rice or phulkas with a Carrot and Beans Thoran (Subzi Recipe) by the side for a perfect weekday meal.
If you enjoyed this Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy recipe, you might also like these similar dishes from our Indian Curry Recipes collection.
2448 Ratings
4853 Ratings
6306 Ratings
4439 Ratings
12139 Ratings
5417 Ratings
10773 Ratings
3558 Ratings
6284 Ratings
2714 Ratings
4653 Ratings
5899 Ratings
23585 Ratings
3422 Ratings
5327 Ratings
3217 Ratings
4085 Ratings
1968 Ratings
1224 Ratings
1859 Ratings
6671 Ratings
22852 Ratings
8821 Ratings
5314 Ratings
Loading comments...
