Tambdi Bhaji Recipe (Goan Style Red Amaranth Stir Fry)
This is a simple stir fry flavoured with garlic. It quick to make and is quite nutritious.
Tambdi Bhaji is a red amaranth, which is used widely in the Goan vegetarian cuisine. This is a simple stir fry flavoured with garlic. It quick to make and is quite nutritious.
Did you know- The Amaranth leaves are packed with antioxidants, protein, vitamins, calcium, carbohydrates, iron and minerals Highly packed with carbohydrates, proteins, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C. They are also an important source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body.
The leaves are high dietary in fiber content (3 times that of wheat) that help improve digestive health and reduces constipation. It is easily digestible and good for both young ones and adults.
If you like this recipe, you can also try other Goan recipes such as
- 3 cups Red Amaranth Leaves , tightly packed
- 1 Onion , finely chopped
- 4 cloves Garlic , finely chopped
- 2 Green Chillies , finely chopped
- 4 tablespoons Fresh coconut , grated
- 1/2 teaspoon Cumin seeds
- 1 sprig Curry leaves
- 2 teaspoons Cooking oil
- Salt , to taste
Directions for Tambdi Bhaji Recipe (Goan Style Red Amaranth Stir Fry)
To begin making the Tambdi Bhaji Recipe (Goan Style Red Amaranth Stir Fry), clean wash and chop the red amaranth leaves roughly and keep aside.
Heat oil in a pan, add the cumin seeds, curry leaves and let it splutter.
Add the garlic cloves and saute for a minute.
Add the chopped onion and green chillies and saute till onions turn translucent.
Add the chopped amaranth, season with salt and let it cook. This will tale around 5 minutes.
Once the water is all dried out, add the grated coconut, mix well and switch off the heat.
"I am an experimental cook by chance!" Yeah! Cooking to me has always been a form of stress buster. What started as a stress busting exercise post work, has now evolved to a much full time activity. I try to improvise the traditional recipes with easy to available ingredients at home. Thus, you will come across a lot of fusion in my cooking style. I try to include seasonal organic produce as much as possible in my cooking.