Banana Date Smoothie Recipe

It is a quick smoothie to quench your hunger. A delicious and wholesome drink combining dry fruits like dates adds in the nourishment too. Smoothie also makes a quick energy drink that is quite refreshing after a tedious workout at the gym.

Archana Doshi
Banana Date Smoothie Recipe
524 ratings.

Banana Date Smoothie is a delicious and wholesome drink that I make when children return back from school. Combining dry fruits like dates adds the nourishment and it tastes delicious too in the smoothie. Banana Date Smoothie also makes a quick energy drink that is quite refreshing after a tedious workout at the gym.

Serve Banana Date Smoothie Recipe with Beet and Sprout Vegetable Sandwich Recipe or Avocado Paratha Recipe and pickle for breakfast.

Did you know: Bananas are good for the heart, digestive system and vision. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Banana is easy to digest and chew hence considered great food for the kids as well.

Dates are considered good for constipation, intestinal disorders, heart problems, anemia, diarrhea and abdominal cancer. Dates are rich in several vitamins, minerals and fiber too.

If you like this recipe, try more recipes like

  1. Chickoo Banana Date Smoothie Recipe
  2. Watermelon Smoothie Recipe
  3. Fresh Figs Strawberry and Banana Smoothie Recipe

Cuisine: Indian
Course: Snack
Diet: Vegetarian
Equipments Used: Blue Leaf Mixer and Grinder
Prep in

20 M

Cooks in

0 M

Total in

20 M

Makes:

2 Servings

Ingredients

  • 2 Ripe Bananas , peeled
  • 6 Dates
  • 2 cups Milk , chilled
  • Sugar , or honey to taste
  • 3 Ice cubes

How to make Banana Date Smoothie Recipe

  1. To begin making the Banana Date Smoothie, first slice banana.

  2. In the jar of the blender add sliced banana, half of milk, pitted dates and honey.

  3. Blend first with half amount of milk, then add the remaining amount of milk and blend once again to get the smooth consistency liquid.

  4. Pour smoothie into the serving glasses. Serve immediately.

  5. Serve Banana Date Smoothie Recipe with Beet and Sprout Vegetable Sandwich Recipe or Avocado Paratha Recipe and pickle for breakfast.

Archana Doshi

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Last Modified On Wednesday, 27 June 2018 12:11
     
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