Banana Date Smoothie Recipe
It is a quick smoothie to quench your hunger. A delicious and wholesome drink combining dry fruits like dates adds in the nourishment too. Smoothie also makes a quick energy drink that is quite refreshing after a tedious workout at the gym.
Banana Date Smoothie is a delicious and wholesome drink that I make when children return back from school. Combining dry fruits like dates adds the nourishment and it tastes delicious too in the smoothie. Banana Date Smoothie also makes a quick energy drink that is quite refreshing after a tedious workout at the gym.
Did you know: Bananas are good for the heart, digestive system and vision. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Banana is easy to digest and chew hence considered great food for the kids as well.
Dates are considered good for constipation, intestinal disorders, heart problems, anemia, diarrhea and abdominal cancer. Dates are rich in several vitamins, minerals and fiber too.
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- 2 Ripe Bananas , peeled
- 6 Dates
- 2 cups Milk , chilled
- Sugar , or honey to taste
- 3 Ice cubes
How to make Banana Date Smoothie Recipe
To begin making the Banana Date Smoothie, first slice banana.
In the jar of the blender add sliced banana, half of milk, pitted dates and honey.
Blend first with half amount of milk, then add the remaining amount of milk and blend once again to get the smooth consistency liquid.
Pour smoothie into the serving glasses. Serve immediately.