Homemade Healthy Subway Sandwich Recipe With Beet & Sprout

You must try this healthy Subway Sandwich Recipe that is packed with nutrition and protein from roasted beetroot and sprouts which is tossed in yogurt spread. Serve the subway sandwich along with a smoothie to make a wholesome evening snack or even pack into an office lunch box.

Archana Doshi
Homemade Healthy Subway Sandwich Recipe With Beet & Sprout
179 ratings.

The Subway Sandwich Recipe With Roasted Beetroot is a delicious sandwich made with fresh wholesome ingredients like roasted beetroot and green moong dal sprouts.

In this recipe of Subway Sandwich, the beetroots are roasted along with spring onions, garlic and herbs. The addition of yogurt into the beetroot sandwich, makes it moist and adds to the softness of the sandwich. 

Did You Know: Although beets have the highest sugar content of all vegetables, most people can safely eat beet roots a few times a week. Beetroots are also known to be low in calories and contain no cholesterol. It is high in fibre, vitamins, minerals, and is high in plant derived antioxidants.

Additionally, the green leaves of the beetroot are an excellent source of carotenoids, flavonoid antioxidants, and vitamin A. Vitamin A is required maintaining healthy mucus membranes and skin and is essential for vision. Beetroots have long been used for medicinal purposes, primarily for disorders of the liver as they help to stimulate the liver's detoxification processes

Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie. You can also pack this sandwich into an office lunchbox.

If you like this Subway Sandwich Recipe With Roasted Beetroot, try more Sandwich recipes like

  1. Rye Breakfast Sandwich With Cucumber and Eggs Recipe
  2. Masala Carrot And Peas Sandwich Recipe
  3. Breakfast Bagel Sandwich With Guacamole & Shredded Vegetables

Cuisine: Fusion
Course: Dinner
Diet: High Protein Vegetarian
Prep in

15 M

Cooks in

15 M

Total in

30 M

Makes:

4 Servings

Ingredients

  • 2 Submarine Bread (Subway Bread) , (flat breads¬†or foot longs)
  • 1/2 cup Green Moong Sprouts
  • 1 Beetroot , grated
  • 2 cloves Garlic , grated
  • 1/2 cup Hung Curd (Greek Yogurt)
  • 2 tablespoon Coriander (Dhania) Leaves , finely chopped
  • 2 Tomatoes , thinly sliced
  • 2 Stalks Spring Onion (Bulb & Greens) , finely chopped
  • Tabasco sauce , to taste
  • Salt and Pepper , to taste

How to make Homemade Healthy Subway Sandwich Recipe With Beet & Sprout

  1. To begin making Subway Sandwich Recipe With Roasted Beetroot, we will first cook the beets.

  2. Heat a teaspoon of oil in a wok; add the grated beets and garlic, sprinkle some salt and stir fry on low to medium heat until the beets are softened and cooked.

  3. Once you notice the beetroot is cooked through, turn off the heat and allow it to cool completely.

  4. Once the beetroot has cooled completely, add it to a large mixing bowl. To this add in the greek yogurt/ hung curd, coriander leaves, spring onions along with salt and pepper to taste. Give the mixture a good stir. Keep this aside.

  5. In the next step toast the subway bread or the foot long along with butter in a skillet until lightly warmed and crisp. You can use butter or olive oil for toasting. Make sure you cut them into half and then toast.

  6. Once once, the next step is to layer the Subway Sandwich With Roasted Beetroot.

  7. Place the cut and toasted subway bread on a flat surface.

  8. Spread the beetroot mixture on one half of the sandwich, scatter the sliced tomatoes, the green moong sprouts and drizzle some tabasco sauce for a punch.

  9.  Now cover the Subway Sandwich With Roasted Beetroot by pressing it down with the other half and serve.

  10. Serve the Subway Sandwich Recipe With Roasted Beetroot for a wholesome weeknight dinner or even as an after school snack for your kids along with a Apple Almond Date Smoothie. You can also pack this sandwich into an office lunchbox.

Archana Doshi

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Last Modified On Monday, 03 December 2018 12:47
     
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