Fish is said to be the best protein one can intake, low in fats and super high in Omega fatty acids, fish is excellent for health. Salmon is a fish which has a beautiful and unique flavour and hardly needs a lot of stuff to be done to it. More often than not a quick grill with salt, pepper, olive oil and lemon is the only thing I do but then when I want to make a little more detailed Salmon dish this is what shines in my kitchen. Grilled with thai spices wrapped in a foil and served along with chilli noodles and sautéed broccoli is a perfect dish for the sit down dinner with a glass of wine and it's super healthy when compared to the usual indulgent weekend choices we make.
Serve the grilled salmon over chilli noodles with broccoli on the side and a glass of Watermelon-Cranberry Mocktail Recipe and Fresh Garden Salad Recipe enjoy a perfect Saturday meal.
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Cuisine: Fusion
Course: Lunch
Diet: Vegetarian
Equipments Used: Hard Anodised Kadai (Wok), Oven Toaster Grill ( Baking Pizza, Breads, Cakes)
Cooks in 45 M
Total in 55 M
To begin making the Broccoli Chilli Noodles With Grilled Salmon recipe, mix together all the ingredients for broccoli and grill in a preheated oven at 180 C for 15 minutes.
You can also stir fry the broccoli in a wok/kadhai at high heat till it is nicely browned.
Mix all the salmon ingredients i.e sesame oil, fish sauce, rice wine vinegar and all the spices in a small bowl. Whisk well and keep aside.
Keep the salmon fillets in a foil and pour the spice mixture over salmon.
Close the foils from all four sides sealing the salmon fully.
Grill in a preheated oven at 180 C for 10 to 12 minutes. Open and broil for 2-3 minutes till slightly caramelized.
Serve the grilled salmon over chilli noodles with broccoli on the side and a glass of Watermelon-Cranberry Mocktail Recipe and Fresh Garden Salad Recipe enjoy a perfect Saturday meal.