Keep your secret snacker at bay with one of these 10 easy and healthy snack ideas for the office

Stock these 10 nutritious foods in your fridge and you'll be able to whip up a healthy meal or snack any time

Rich in vitamins and minerals, raw jackfruit contains no cholesterol or saturated fats and is a must-have at your dining table. Rich in vitamins and minerals, raw jackfruit contains no cholesterol or saturated fats and is a must-have at your dining table.

Published in Know Your Ingredients

Work your way to a healthy and fit life by doing these simple exercises at work.

Keep these 10 dieting don'ts in mind and start your weight loss journey

That weekend party can upset all your carefully laid diet plans. Get around it with these simple tips from Roshini Gilbert, VP of Services at HealthifyMe

Yoga isn’t just exercise; it’s a way of life. Try these 5 yoga moves to overcome the stress the daily grind brings

The body needs proteins, before and after workouts. HealthifyMe senior nutritionist Neha Jain explains, “Proteins are the building blocks of our body. You need them for the daily wear and tear of muscles, to speed up recovery and to gain strength.”

From leaving you feeling refreshed to improving your digestion, enhancing your liver function and fighting cancer, the benefits of sugarcane juice are plenty.

Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean?

Whatever your fitness goals may be, your pre- and post-workout meals are extremely important. Workout foods fuel your workout, help build muscle, kickstart weight loss and enhance recovery.

Eating right is something we have to cultivate mindfully. Eating right not just aims at the portions, but also the kind of foods we have filled our meal plate with. The vitamins and minerals help keep us lively and kicking, whereas the protein and carbohydrates are required for the maintenance of our body cells on a day to day basis.If you are a woman who is into physical exercises in the form of Yoga, Dance Forms, Running, Walking, Zumba, Aerobics, Crossfit, Strength training or anything else where your body goes through physical activity, then it’s all the more reason why you must focus on what goes into your body. 

A change in mindset coupled with modifications in diet & workout regime can help control diabetes.

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

Maintaining your diet and workout regime while traveling seems hard, but these travel hacks should do the trick.

Exercising is an important everyday activity that is required to stay healthy. The fast paced lifestyles we lead, requires us to ensure we get the right amount of nutrition and fitness for our body to function well.

Conflicted as to whether you should have a cheat meal or not because of mixed opinions? Well here is a little secret, include at least one cheat meal.

Nutty brown and aromatic, flax seeds are a good source of healthy fat, micronutrients, antioxidants and fiber.

A balanced diet and plenty of water is the key to preventing weight gain while on a marathon training diet plan.

While most discussions about wellness revolve around the impact exercise and a balanced diet have on physical health, they play a major role on our mental health as well.

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. 

Eating right just does not include major food categories like carbohydrates, proteins, fats and fibre. It also includes breakdown of the major categories to vitamins, minerals and more. Incomplete nutrition with respect to these essential nutrients may result in a deficient condition that may get aggravated if not keeping ourselves nourished. Anaemia is one such condition which occurs due to reduced count of red blood cells in our blood.

Put these 7 healthy foods on your daily menu to get a trimmer tummy

Does the new health fad live up to the hype? Here’s all you need to know about cold-pressed juice.

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