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Recipes and Articles by HealthifyMe

5 Yoga Poses That Will Help You Beat Stress

Tuesday, 22 August 2017 12:35

Yoga isn’t just exercise; it’s a way of life. Try these 5 yoga moves to overcome the stress the daily grind brings

7 High Protein Indian Vegetarian Foods

Saturday, 19 August 2017 12:34

The body needs proteins, before and after workouts. HealthifyMe senior nutritionist Neha Jain explains, “Proteins are the building blocks of our body. You need them for the daily wear and tear of muscles, to speed up recovery and to gain strength.”

10 Benefits Of Sugarcane Juice For Health And Skin

Wednesday, 16 August 2017 12:28

From leaving you feeling refreshed to improving your digestion, enhancing your liver function and fighting cancer, the benefits of sugarcane juice are plenty.

How To Increase Metabolism: 6 Natural Ways To Do It

Sunday, 13 August 2017 11:22

Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean?

The Best Foods To Eat Before And After Workouts

Thursday, 10 August 2017 10:21

Whatever your fitness goals may be, your pre- and post-workout meals are extremely important. Workout foods fuel your workout, help build muscle, kickstart weight loss and enhance recovery.

How A Good Diet And Exercise Routine Helps Control Diabetes

Monday, 07 August 2017 10:16

A change in mindset coupled with modifications in diet & workout regime can help control diabetes.

5 Yoga Moves That Work Well At The Workplace

Wednesday, 26 July 2017 07:00

Try these simple yoga poses at your desk to destress, relax and energise yourself

The Health Benefits of Seeds – Why You Need to Eat Them

Sunday, 23 July 2017 07:07

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

Travel Hacks to Help You Maintain Your Diet & Fitness Goals

Thursday, 20 July 2017 07:00

Maintaining your diet and workout regime while traveling seems hard, but these travel hacks should do the trick.

To Cheat Or Not To Cheat – The Everlasting Dilemma Of Having A Cheat Meal

Monday, 17 July 2017 07:00

Conflicted as to whether you should have a cheat meal or not because of mixed opinions? Well here is a little secret, include at least one cheat meal.

5 Reasons To Snack On Flax Seeds

Tuesday, 11 July 2017 15:35

Nutty brown and aromatic, flax seeds are a good source of healthy fat, micronutrients, antioxidants and fiber.

Are You On A Marathon Training Diet Plan? Know How To Prevent Weight Gain

Saturday, 08 July 2017 07:00

A balanced diet and plenty of water is the key to preventing weight gain while on a marathon training diet plan.

Boost Your Mental Health With Diet And Exercise

Friday, 07 July 2017 15:30

While most discussions about wellness revolve around the impact exercise and a balanced diet have on physical health, they play a major role on our mental health as well.

Cardio Routines: How Brisk Walking Can Help Tone Your Lower Body

Wednesday, 05 July 2017 16:00

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. 

7 Foods That Can Torch Belly Fat

Tuesday, 20 June 2017 09:00

Put these 7 healthy foods on your daily menu to get a trimmer tummy

Cold-Pressed Juice: Healthy Or Hype?

Friday, 16 June 2017 09:00

Does the new health fad live up to the hype? Here’s all you need to know about cold-pressed juice.

How to Get Rid of Cheek Fat: Exercises and Tips to help you do it

Wednesday, 14 June 2017 09:00

When it comes to your appearance, the face is the most observed part of the body. A chiseled jawline and high cheek bones define the structure of the face

5 Side Dishes To Avoid If You're Trying To Lose Weight

Sunday, 11 June 2017 11:00

Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 sides that most people love, ...

How Yoga Can Help Boost Your Immune System

Thursday, 08 June 2017 07:00

Everyone knows that Yoga strengthens the body physically as well as mentally. But did you know that it can also strengthen your immune system?

The High-Fat Mediterranean Diet Can Help You Lose Weight

Monday, 05 June 2017 09:00

A new study shows that healthy fat intake does not translate into weight gain

8 Yoga Poses That Can Help With PMS

Friday, 02 June 2017 07:00

Ease monthly bloating, cramps and other symptoms of PMS with these yoga moves.

7 Reasons You Need To Eat More Oats - Know Your Ingredients

Wednesday, 31 May 2017 07:00

An apple a day, it is said, keeps the doctor away. In modern times, we could well replace the apple with oats.

6 Body Weight Exercises You Can Do Anywhere

Sunday, 28 May 2017 13:00

These Bodyweight Exercises work out multiple muscle groups, burn more fat and best of all – can be performed anytime, anywhere.

7 Vegan Super Foods That You Need to Include In Your Diet

Wednesday, 24 May 2017 13:00

Vegan diet? Give yourself a health boost with this list of vegan superfoods.

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