HealthifyMe

Yoga isn’t just exercise; it’s a way of life. Try these 5 yoga moves to overcome the stress the daily grind brings

The body needs proteins, before and after workouts. HealthifyMe senior nutritionist Neha Jain explains, “Proteins are the building blocks of our body. You need them for the daily wear and tear of muscles, to speed up recovery and to gain strength.”

From leaving you feeling refreshed to improving your digestion, enhancing your liver function and fighting cancer, the benefits of sugarcane juice are plenty.

Often, people who don’t gain weight regardless of how and what they eat, brag about having a high metabolism, but what does that really mean?

Whatever your fitness goals may be, your pre- and post-workout meals are extremely important. Workout foods fuel your workout, help build muscle, kickstart weight loss and enhance recovery.

A change in mindset coupled with modifications in diet & workout regime can help control diabetes.

Try these simple yoga poses at your desk to destress, relax and energise yourself

Often ignored and overlooked, seeds are powerhouses of health. Rich in nutrients, essential amino acids, and healthy fats, the benefits of seeds are manifold!

Maintaining your diet and workout regime while traveling seems hard, but these travel hacks should do the trick.

Conflicted as to whether you should have a cheat meal or not because of mixed opinions? Well here is a little secret, include at least one cheat meal.

Nutty brown and aromatic, flax seeds are a good source of healthy fat, micronutrients, antioxidants and fiber.

A balanced diet and plenty of water is the key to preventing weight gain while on a marathon training diet plan.

While most discussions about wellness revolve around the impact exercise and a balanced diet have on physical health, they play a major role on our mental health as well.

No time to go to the gym but want to lose weight? Why not try an exercise form that you can do at anytime and anywhere? Brisk walking. 

Put these 7 healthy foods on your daily menu to get a trimmer tummy

Does the new health fad live up to the hype? Here’s all you need to know about cold-pressed juice.

When it comes to your appearance, the face is the most observed part of the body. A chiseled jawline and high cheek bones define the structure of the face

Ever wondered why you aren’t losing weight in spite of eating at regular intervals, not cheating on your diet, and limiting your calorie intake? Chances are that the sides you indulge in are packing on the calories. And you thought they were harmless, right? We give you 5 sides that most people love, ...

Everyone knows that Yoga strengthens the body physically as well as mentally. But did you know that it can also strengthen your immune system?

A new study shows that healthy fat intake does not translate into weight gain

Ease monthly bloating, cramps and other symptoms of PMS with these yoga moves.

An apple a day, it is said, keeps the doctor away. In modern times, we could well replace the apple with oats.

These Bodyweight Exercises work out multiple muscle groups, burn more fat and best of all – can be performed anytime, anywhere.

Vegan diet? Give yourself a health boost with this list of vegan superfoods.