October 10, 2017
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Calcium is one of the most talked nutrients because of its widely known prominence. Most of us are aware that we need calcium to build stronger bones and teeth. Let us dive in more to find out everything about calcium and what the insufficient intake of calcium might lead to. There are other benefits of calcium beyond bones and let us get to know that. This article explain why calcium is important, sources to fulfil its requirement and recipes that calcium can be derived from.
Now that we know about why calcium is needed, let’s take a look at how to achieve the recommended amount of calcium intake every day. Here are the best foods that provide calcium.
Milk and yogurt are known to be the best sources of calcium. While raw milk has maximum calcium, yogurt has a greater available calcium than that of pasteurised milk. Cheese also contains a good amount of calcium but takes a backseat for recommended consumption every day because of its fattening properties.
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Vegetables like broccoli, green beans, sweet potato, baby carrots, butternut squash, okra, bok choy, kale are a reliable source of calcium. Sautéed green leafy vegetables, watercress, kelp (sea weed) are also considered good derivatives of the same.
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Figs, apricots, kiwi, dates and orange are main source of calcium, among fruits. Here are a few recipes that you can try with calcium rich fruits.
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Almonds, sunflower seeds, white beans, black eyed peas, and sesame seeds have a considerable amount of this essential nutrient.
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Seafood like sardines, and clams are good source of calcium. Kelp is a sea weed which has a considerable amount of this nutrient, too.
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