Evergreen Smoothie Recipe

Evergreen Smoothie Recipe
231 ratings.

Evergreen Smoothie Recipe is a wonderful way to add in a good amount of protein content into your body.  At the same time, the smoothie is a refreshing drink to be consumed after a very hard workout day. 

Bottle gourd is widely used by many as a weight losing properties. Since the spinach and the bottle gourd is not cooked, the minerals will be present in its original form itself. In that way, all the minerals do not go wasted. The best time to consume this smoothie is in the morning which will help in detoxing your body. 

The calories content for one serving is about 95 calories. 

Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast.

If you are looking for more smoothie recipes here are some:

  1. Papaya Banana Smoothie Recipe 
  2. Red Smoothie Bowl Recipe
  3. Blueberry Banana Smoothie Recipe

Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Equipments Used: KitchenAid Diamond Blender
Prep in

15 M

Cooks in

10 M

Total in

25 M


1 Servings


  • 1 cup Spinach Leaves (Palak) , preferable baby spinach, washed
  • 1/2 cup Bottle gourd (lauki) , or cucumber 
  • 1/2 cup Curd (Dahi / Yogurt)
  • 4 Mint Leaves (Pudina)
  • pinch Rock Salt
  • 1/4 teaspoon Ajwain (Carom seeds)
  • 1/2 Amla (Nellikai/ Gooseberry)
  • 1 Lemon juice , (optional) 

How to make Evergreen Smoothie Recipe

  1. We begin making the Evergreen Smoothie Recipe by washing the spinach thoroughly twice till all the solid particles is removed. 

  2. Then slice the cucumber or the bottle gourd to see it is not bitter, cut them into medium sized pieces. 

  3. Add all the ingredients into a blender and blend it till all the ingredients have become to a smooth paste. Pour into a serving glass.

  4. Serve the Evergreen Smoothie Recipe along with an Oats Omelette Recipe to kick start your breakfast.


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Last Modified On Monday, 09 October 2017 12:58
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