Blueberry Banana Smoothie Recipe
Yogurt based smoothie with bananas and blueberry sweetened with honey
Blueberry Banana Smoothie is a simple yet nutritious yogurt smoothie, that is quick to make and can be relished during any time of the day. The stomach cleansing properties of yogurt together with the youth enhancing properties of berries make this smoothie a must try. Blueberry Banana Smoothie can be enjoyed for a quick breakfast as well on the busy weekday, along with a Spicy Mushroom And Spring Onion Toast Recipe or Aloo Tikki Stuffed Pita Sandwich Recipe.
Did you know: Bananas are good for the heart, digestive system and vision. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure. Banana is easy to digest and chew hence considered great food for the kids as well.
Blueberries are loaded with antioxidants and are one of the most nutritious fruits in the world.
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Note: Instead of blueberry, you can use strawberry or raspberry to prepare the smoothie. If you are using dried berries, soak them in warm water to soften for 20 minutes before blending.
- 2 cup Curd (Dahi / Yogurt) , (fat-free)
- 1/4 cup Blueberries
- 1 Ripe Bananas
- 1 tablespoon Honey
How to make Blueberry Banana Smoothie Recipe
To prepare Blueberry Banana Smoothie Recipe smoothie, peel and slice the banana into chunks. Our next step is to blend together all the ingredients in a mixer or blender
In the blender jar add yogurt, sliced banana, blueberry and honey. Blend together all the ingredients to get the smooth consistency smoothie.
Pour the prepared Blueberry Banana Smoothie smoothie into tall serving glasses.
Serve Blueberry Banana smoothie immediately or chilled for breakfast, as an after school snack or even after a gym workout.