Everyday Meal Plate :Udupi Sambar, Muttaikose Poriyal, Carrot & Chow Chow Kootu

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A plate filled with rich food will always bring happiness to your heart. At the same time when it is loaded with all the healthy ingredients, it is even more satisfying. So at Archana's Kitchen we have made your work easy by pairing the right ingredients to make the right dishes. This will help all the food lovers who are seek to eat healthy as well tasty meals everyday. It is very important to know what you eat on a day to day basis. As it will  help you gain good amount of nutrition that your body requires.

The meal plate starts with the preparation of a simple stir fry of cabbage and peas fry. The cabbage and green peas are simply tossed with tempered mustard, curry leaves, dry red chillies and loaded with freshly grated coconut. Then we have a delicious coconut rich gravy with a blend of carrot and chow chow. The gravy is a one pot meal and is quite aromatic with the blend of right spice with coconut. We move ahead to make the Udupi style Vegetable sambar with freshly ground udupi sambar mix.  The accompaniments for these dishes are hot steamed rice, phulka and sliced cucumber. 

Meal plate consists of : 

1. Tamil Nadu Style Muttaikose Pattani Poriyal

A simple recipe made with cabbage and green peas. The recipe has mild flavor of the cabbages and is not seasoned too much with Indian spice.

If you are looking for more Cabbage Recipes here are some : 

Cabbage Poriyal Recipe

2. Chow Chow and Carrot Kootu Recipe

A creamy coconut and dal curry ground with aromatic coriander leaves, spicy green chilli and cumin seeds that is rightly paired with carrot and chow chow chunks.

chow chow and carrot kootu Recipe

3. Udupi style Thondekayi Sambar

 A comforting dal made having the authentic flavor of Udupi Sambar pudi. Most of the people from udupi make their own masala for their Dals and playa. 

Udupi style sambar Recipe

4.Steamed Rice

Simple steamed rice which you can serve with your favourite curry. 

steamed rice

5. Phulka 

Phulkas also known as Roti or Chapati in some regions are a whole wheat soft and thin puffed flat bread.

Phulka

 

Sibyl Sunitha

Sibyl Sunitha

     
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