Archana's Kitchen

51 North Indian Diabetic Dal Recipes For Lunch Or Dinner

Shruti Prasad

Shruti Prasad

August 28, 2019

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51 North Indian Diabetic Dal Recipes For Lunch Or Dinner - Featured image for recipe collection curated by Shruti Prasad

Dal Roti or Dal Chawal are the ultimate comfort food and you can have dals as much as you want without spiking your blood sugar levels. Dals can be spiced up with different Indian spices and combined with ingredients to make them delicious. The best part about Dals, is that you can pair a dal with rice or roti or millets to make a complete and healthy meal. Dals and Legumes are excellent source of complex carbs, protein and they have a low Glycemic Index. Including dals in your diet, if your a diabetic as it helps to keep your sugar levels in check. Here, we have a collection of 51 North Indian Diabetic Dal Recipes that you can have for lunch or dinner. 

You can add green leafy vegetables like Methi leaves, Palak leaves, Radish Greens or Moringa Leaves with any dal and make the dal full of fiber and nutrition. Moringa leaves are not always available but if you get your hands on some leaves then do try the Moringa Masoor Dal Recipe. Palak and Methi leaves however are easily available and you can include them in your dals through recipes like Methi Masoor Dal Recipe With Whole Masoor, Chana Methi Dal Recipe, Dal Palak Recipe, Palak Chana Dal Recipe.

Apart from green leaves, adding vegetables also make the the Dal more nutritious. Karela or Bitter Gourd is a diabetic friendly super-food and you can make Bengali Lau Die Tetor Dal Recipe which is Yellow Moong Dal With Bitter Gourd & Bottle Gourd. Now this recipe includes some sugar to make the dal more palatable for people who do not like karela but avoid adding it to the dal if you are diabetic.

Including dals which are whole and not husked or split or processed much is also better, healthier and have more fiber in it. Chickpeas, Kidney Beans, Black Beans, White Beans are good choices for diabetic people. Include them in your diet with recipes like Punjabi Rajma Masala Recipe, Masoor Dal Aur Rajma Masala Recipe, Kala Desi Chana Recipe, Kala Chana Amti Recipe, Chole Pindi Recipes.

You can even make mouthwatering Mixed Dal recipes such as Dal Banjara Recipe and Navrang Dal Recipe for your everyday meals. Sprouted Moong Dal and Kashmiri Kulith Ki Dal Recipe are a must try as well.

Few things to keep in mind  if your a diabetic is eat in portion. Include more wholesome food grains and proteins in your diet and avoid high carbs, deep fried and processed food. Combine diabetic friendly rotis which have millets like Jowar Roti, Bajra Roti, Ragi Roti along with Dals and Sabzi to make interesting, tasty and wholesome meals.So do try our recipes of Diabetic Friendly Dals and make your meals more tasty. 

Moringa Masoor Dal Recipe - Drumstick Leaves Dal - Recipe dish with step-by-step cooking instructions

Moringa Masoor Dal

10350

Methi Moong Dal Palak Recipe  - Recipe dish with step-by-step cooking instructions

Methi Moong Dal Palak

4046

Dhaba Style Dal Palak Recipe - Recipe dish with step-by-step cooking instructions

Dhaba Style Dal Palak

9663

Methi Masoor Dal Recipe With Whole Masoor - Recipe dish with step-by-step cooking instructions

Methi Masoor Dal With Whole Masoor

4611

Palak Chana Dal Recipe - Healthy Spinach Gram Dal Recipe - Recipe dish with step-by-step cooking instructions

Palak Chana Dal

12559

Dal Palak Recipe With Moong & Masoor Dal - Recipe dish with step-by-step cooking instructions

Dal Palak With Moong & Masoor Dal

13777

Punjabi Rajma Masala Recipe - Rajma Chawal/Spiced Red Kidney Beans Curry - Recipe dish with step-by-step cooking instructions

Punjabi Rajma Masala

12495

Masoor Dal Gassi Recipe - Lentils in Tangy Coconut Curry - Recipe dish with step-by-step cooking instructions

Masoor Dal Gassi

5579

One Pot Punjabi Rajma Masala Recipe In Preethi Electric Pressure Cooker - Recipe dish with step-by-step cooking instructions

One Pot Punjabi Rajma Masala In Preethi Electric Pressure Cooker

7260

Bengali Lau Die Tetor Dal Recipe - Yellow Moong Dal With Bitter Gourd & Bottle Gourd - Recipe dish with step-by-step cooking instructions

Bengali Lau Die Tetor Dal

7874

Sindhi Sai Bhaji Recipe - Wholesome Sindhi Dal With Vegetables - Recipe dish with step-by-step cooking instructions

Sindhi Sai Bhaji

27864

Dal Kabila Recipe - Diabetic Urad Dal Tadka  - Recipe dish with step-by-step cooking instructions

Dal Kabila

2873

Dhaba Style Green Moong Dal Makhani Recipe - Recipe dish with step-by-step cooking instructions

Dhaba Style Green Moong Dal Makhani

13655

Dhaba Style Green Moong Dal Tadka Recipe - Recipe dish with step-by-step cooking instructions

Dhaba Style Green Moong Dal Tadka

29624

Kala Desi Chana Recipe -Brown Chickpea Curry - Recipe dish with step-by-step cooking instructions

Kala Desi Chana -Brown Chickpea Curry

5660

Gujarati Khatta Mag - Green Moong in Buttermilk Curry - Recipe dish with step-by-step cooking instructions

Gujarati Khatta Mag

15023

Bhatt Ki Dal Recipe - Traditional Kumaoni Black Bean Dal - Recipe dish with step-by-step cooking instructions

Bhatt Ki Dal

7484

Kashmiri Kulith Ki Dal Recipe - Horse Gram Dal Recipe - Recipe dish with step-by-step cooking instructions

Kashmiri Kulith Ki Dal

5284

Dill Leaves Toor Dal Recipe - Shepu/ Suva Dal recipe - Recipe dish with step-by-step cooking instructions

Dill Leaves Toor Dal

8511

Smoked Dhaba Dal Recipe  - Recipe dish with step-by-step cooking instructions

Smoked Dhaba Dal

5459

Chana Methi Dal Recipe - Fenugreek & Split Bengal Gram Curry - Recipe dish with step-by-step cooking instructions

Chana Methi Dal

5141

Kala Chana Amti Recipe - Maharashtrian Black Chickpea Curry - Recipe dish with step-by-step cooking instructions

Kala Chana Amti

6119

Horsegram Dal Recipe - Kulith/Kollu Dal - Recipe dish with step-by-step cooking instructions

Horsegram Dal

60885

Tadkewali Masoor Dal Recipe - High Protein Masoor Dal Recipe - Recipe dish with step-by-step cooking instructions

Tadkewali Masoor Dal

6502

Chole Pindi Recipe (Spicy Chickpea Curry) - Recipe dish with step-by-step cooking instructions

Chole Pindi

4022

Kolhapuri Akkha Masoor Dal Recipe (Masoor Dal in Kholapuri Masala)  - Recipe dish with step-by-step cooking instructions

Kolhapuri Akkha Masoor Dal

15463

Moong Dal With Radish Greens Recipe - Recipe dish with step-by-step cooking instructions

Moong Dal With Radish Greens

7657

Carrot and Capsicum Mix Dal Recipe  - Recipe dish with step-by-step cooking instructions

Carrot and Capsicum Mix Dal

3309

Masoor Dal Makhni Recipe - Recipe dish with step-by-step cooking instructions

Masoor Dal Makhni

5507

Punjabi Style Moth Beans Dal Recipe (Matki) - Recipe dish with step-by-step cooking instructions

Punjabi Style Moth Beans Dal

36867

Himachal Pahari Style Teliah Mah Recipe (Brown Horse Gram Curry)  - Recipe dish with step-by-step cooking instructions

Himachal Pahari Style Teliah Mah

3956

Punjabi Sabut Moong Ki Dal Recipe (Whole Green Lentils Cooked With Punjabi Spices) - Recipe dish with step-by-step cooking instructions

Punjabi Sabut Moong Ki Dal

9650

Authentic Kala Chana Masala Recipe: A Flavorful Delight - Recipe dish with step-by-step cooking instructions

Authentic Kala Chana Masala : A Flavorful Delight

1699

Lobia Masala Recipe (Black Eyed Bean Curry) - Roz Ka Khana With Figaro Olive Oil - Recipe dish with step-by-step cooking instructions

Lobia Masala

4083

Rajasthani Dal Recipe - Recipe dish with step-by-step cooking instructions

Rajasthani Dal

7876

Chilke Wali Mung Dal Curry Recipe - Recipe dish with step-by-step cooking instructions

Chilke Wali Mung Dal Curry

31913

Masoor Moong Phali Ki Dal Recipe (Masoor Dal With Peanuts Recipe) - Recipe dish with step-by-step cooking instructions

Masoor Moong Phali Ki Dal

2208

Masoor Dal Aur Rajma Masala Recipe - Recipe dish with step-by-step cooking instructions

Masoor Dal Aur Rajma Masala

4407

Palak Tovve Recipe - South Indian Dal Palak With Coconut  - Recipe dish with step-by-step cooking instructions

Palak Tovve

4700

Cauliflower Moong Dal Recipe - Recipe dish with step-by-step cooking instructions

Cauliflower Moong Dal

9400

Oriya Special Dalma Recipe - Lentils Cooked With Vegetables & Raw Papaya - Recipe dish with step-by-step cooking instructions

Oriya Special Dalma

27157

Sprouted Moong Dal Recipe - Spicy Sprouted Lentil Curry - Recipe dish with step-by-step cooking instructions

Sprouted Moong Dal

14057

Phalguni Dal Recipe - Bengali Style Red Lentils With Fresh Green Peas - Recipe dish with step-by-step cooking instructions

Phalguni Dal

2360

Sobji Diye Bhaja Muger Dal Recipe - Bengali Style Moong Dal with Winter Vegetables - Recipe dish with step-by-step cooking instructions

Sobji Diye Bhaja Muger Dal

8301

Navrang Dal Recipe | Spicy Mixed Lentils | Healthy Indian Dal Recipe - Recipe dish with step-by-step cooking instructions

Navrang Dal | Spicy Mixed Lentils | Healthy Indian Dal

5684

Awadhi Style Dal Masoor Musallam Recipe - Recipe dish with step-by-step cooking instructions

Awadhi Style Dal Masoor Musallam

1869

Dal Banjara Recipe - Langar Wali Dal - Recipe dish with step-by-step cooking instructions

Dal Banjara

9586

Uttarkhand Style Mixed Bhaddu Dal Recipe - Recipe dish with step-by-step cooking instructions

Uttarkhand Style Mixed Bhaddu Dal

1195

Uttar Pradesh Style Satpaita Dal Recipe - Recipe dish with step-by-step cooking instructions

Uttar Pradesh Style Satpaita Dal

2622

Amritsari Dal Recipe - Recipe dish with step-by-step cooking instructions

Amritsari Dal

2712

Red Lentil Curry Without Coconut Recipe - Recipe dish with step-by-step cooking instructions

Red Lentil Curry Without Coconut

15246


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