Archana's Kitchen

25 Horse Gram Recipes For Good Health, Diabetic, Weight Loss

Archana Doshi

Archana Doshi

February 26, 2020

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Horse gram also known as Madras Gram, Kollu (tamil) Or Hurali (kannada) or Ulavalu (andhra) in South India and Kulthi or Kulith (north india) is a super food in itself. Horse gram is by far the most protein rich grams/ lentils known. 

Raw horse gram is  rich in polyphenols, flavonoids, proteins and antioxidants - which means it will keep your body energetic and healthy. In addition its high fibre content is known to reduce high blood sugar; by slowing down carbohydrate digestion and reducing insulin resistance. You can read more about its benefits here.

Horse gram is an easy to cook dal which can be soaked for just about an hour and pressure cooked to make dals, rasam, curry, chutney, spice powders, soups, salads and even tikkis. Add them to your batters when making dosa, idli, cheela, adai etc and you will get them into your diet right away on a regular basis. Below you will find the most delicious horse gram recipes which range from snacks, breakfast, main course and even a mexican dish. Give these horse gram recipes a try and add some good health into your life.

Horse Gram Snack, Breakfast Recipes

Huruli Sundal

3803

Horsegram Tikki

4271

Protein Rich Paneer And Horse Gram Soup

2536

Horsegram Idli

4641

Horsegram And Foxtail Millet Idli

2611

Huruli Kaalu Chutney Pudi

1947

Hurali Kalu Chutney

11116

Herbed Lentil Loaf Using Horsegram

771

Kollu Masala Dosa

5627

Rajma and Horse Gram Stuffed Paratha

3563

Kollu Pachadi

1103

Maharashtrian Kulith Shengole

5907

Kollu Vada Kurma

1155

Vegetarian Mexican Chili for Tacos

1513

Horse Gram Dal & Curry Recipes

Kollu Puli Kuzhambu

3683

Horsegram Dal

60885

Sprouted Kollu Sambar

2205

Sprouted Horse Gram Thoran

4114

Kashmiri Kulith Ki Dal

5284

Murungai Keerai Kollu Kuzhambu

2185

Protein Rich Paneer And Horse Gram Soup

2536

Himachal Pahari Style Teliah Mah

3956

Ulava Charu

13933

Hurali Saaru

12208

Kollu Rasam

7078


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