Thoran Recipes

Cabbage Thoran is a delicious dish that is a staple of authentic Kerala cuisine. This popular dish makes a great accompaniment to steamed rice and curry and is an essential part of the famous Kerala Sadya. A dry dish, Thoran is commonly prepared using many different varieties of vegetables and spices. This recipe however uses cabbage as the main and only vegetable. It is a quick recipe to make which is full of fiber and nutrition. You can easily make this delicious side for a weekday lunch ...

Raw Banana Thoran is a common dish in Kerala and is widely served as a side dish. One cannot think of vegetarian food from God's own country and miss mentioning the thoran. This lightly spiced stir-fry is made with many vegetables and makes the taste of the vegetable taste yummy. In this Thoran we are using raw banana which is the much-loved vegetable in Kerala. The vegetable is combined with mild spices and freshly grated coconut.  Serve the Raw Banana Thoran along with Steamed Rice, Beetroot ...

केरला स्टाइल कच्चा केला और सुरन कोटु करी रेसिपी एक केरला स्टाइल डिश है जिसमे येम, प्लान्टेन और नारियल का प्रयोग किया जाता है. नारियल डालने से इस सब्ज़ी में ग्रैनी टेक्सचर आता है. यह रेसिपी को ओणम ...

The Raw Banana and Yam Thoran Recipe is a typical Kerala vegetable dish made with yam, plantain and loaded with the goodness of coconut. It also consists of brown chickpeas to add in the extra texture to the whole dish. The use of yam gives the dish a crunchy texture and the coconut gives it a grainy texture. This curry is a vital part of Onam Sadya. Serve the Raw Banana and Yam Thoran Recipe along with Kerala Style Varutharacha Sambar and hot steamed rice for a comforting meal. Other ...

Carrot And Beans Thoran is a classic recipe from the Kerala Cuisine, which is packed with flavors from coconut and green chillies. The addition of small pearl onions along with curry leaves, makes this thoran really delicious. It can be prepared with various vegetables like cabbage, ladies finger, drumstick, spinach/ palak and many more vegetables. Try our Carrot Beans Thoran Recipe, it's the best!  Serve the Carrot Beans Thoran Recipe along with Arachuvitta Sambar and Steamed ...

केरला वेंडकई थोरन रेसिपी, एक सरल दक्षिण भारतीय रेसिपी है जिसमे भिंडी को प्याज, हरी मिर्च और नारियल के साथ पकाया जाता है. आप इसे अपने रोज के खाने के लिए बनाए या फिर अपने लंच बॉक्स में पैक करें।  केरला वेंडकई थोरन रेसिपी को चाउ चाउ सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है  मशरुम थोरन रेसिपी कच्चे केले का थोरन रेसिपी पत्ता गोभी और गाजर का थोरन रेसिपी    

Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. This style of making vegetable is very typical to South India especially Kerala.  Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. Serve the Kerala ...

Vendakkai Thoran Recipe is a simple and yet delicious recipe made from Bhindi/ Okra also known as Vendakkai in the south of India. The Vendakkai is tossed in a simple onion, green chili and coconut and served as a side dish along with a main meal.  Vendakkai is a good source of potassium, vitamin C, vitamin B, folic acid and calcium. It is high in dietary fibre and low in calories. It is a good option for diabetics. Make the delicious Vendakkai Thoran Recipe and serve it along with Kuruku ...

Cherupayar Thoran Recipe is one of the comforting side dish from Kerala made using green gram. Typically, rice porridge (Ganji), Cherupayar thoran, pickle and ghee make one lip smacking meal. Its healthy, tasty and very easy to make. You can even eat it as a snack also during your tea time break.  Serve Cherupayar Thoran Recipe along with Keerai Sambar, Steamed Rice, Elai Vadam and Beetroot Pachadi for a weekday meal. If you like this recipe, you can also try other Thoran Recipes which you ...

Pumpkin Thoran is a very simple vegetable preparation of yellow pumpkin that is flavored with coconut , curry leaves adding to the delicious taste of this dish. This sabzi can be prepared for busy weeknight dinners. Made with only basic ingredients and cooks in under 15 minutes.  ServePumpkin Thoranalong withCherupayar Curry, Steamed Rice andMoru Kachiyathu for a lovely lunch. If you are looking for more Thoran Recipes, here are some that you can make along with your South Indian ...

Sprouted Horse gram Thoran Recipe is made without any onion and garlic making it a healthy sattvik recipe. Made with sprouted horse gram and cooked in a coconut, ginger and green chillies mixture it tastes amazingly good. Horse gram or Kulthi dal is not widely eaten as other dals but according to ayurveda this dal is highly beneficial. Ancient scholars of ayurveda have recommended the consumption of horse gram when you have fever, coughs and cold, bronchial problems and asthma too. High in ...

The Banana Stem Thoran Recipe is a wholesome dish made from banana stem that is tossed in a ground mixture of coconut green chillies and curry leaves. Banana stem is very high in potassium and vitamin B6, which together benefit the muscles and the body's production of hemoglobin and insulin.  Serve the Banana Stem Thoran along with Nellikai Rasam (Whole Gooseberry Rasam) Recipe and Steamed Rice for lunch or even pack it into your lunch box along with Phulkas. If you like Thoran's, you ...

Kerala Style Murungai Keerai Thoran Recipe is quick stir fry of the drumstick leaves tossed with ground masala coconut. The fresh coconut and with other spices like cumin seeds, red chilli powder and turmeric are ground first and then it is added to a kadai with hot oil. It is fried for few minutes and then tossed with the drumsticks and sautéed till everything combines and flavor develops. It has a unique taste which has slight bitterness as well as chewy texture.  Did you know? - Drumstick ...

थोरन एक आसान सब्ज़ी है जिसे केरला के हर घर में बनाया जाता है. इसमें नारियल का प्रयोग किया जाता है जो इसका स्वाद और भी बढ़ाता है. आप थोरन में किसी भी सब्ज़ी का प्रयोग कर सकते है लेकिन यहाँ हमने आज मशरुम ...

Sweet Potato is healthy when compared to the usual potatoes. Dry Sweet Potato Thoran is a very basic South Indian Style Curry. It can be eaten on its own as a snack or can be served as a side dish along with your meal. It is very easy to make and gets prepared in no time. The combination of sweet and spicy flavors makes this dry sweet potato thoran even more delicious. This recipe is also perfect to pack in your and your kids lunch box. Serve Dry Sweet Potato Thoran along with Mixed Vegetable ...

Kerala Style Karamani Thoran Recipe (Yard Beans Stir Fry with Coconut) has all the flavors of Kerala cuisine right from fresh coconut to the use of coconut oil. A side dish that has ground coconut, green chilli, curry leaves and it is tossed over karamani. The vegetable is rich in Vitamin C and antioxidants. A very nutritious vegetable having the lowest amount of calories and highest amount of soluble and insoluble fibers making it a perfect food for weight watchers. Serve the Kerala Style Karamani ...

चाउ चाउ थोरन रेसिपी केरला की एक प्रसिद्ध रेसिपी है जिसमे चाउ चाउ को नारियल, हरी मिर्च और कुछ रोज के मसलो के साथ पकाया जाता है. यह स्वादिष्ट तो होता ही है, साथ में बहुत सेहतमंद भी होता है. आप थोरन बनाने के लिए किसी भी सब्ज़ी का प्रयोग कर सकते है.  चाउ चाउ थोरन रेसिपी को मिक्स्ड वेजिटेबल सांबर, चावल और पापड़ के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद है, तो आप यह भी बना सकते है, मशरुम थोरन रेसिपी कच्चे केले का थोरन रेसिपी फूल गोभी का थोरन 

Mulangi Thoran Recipe (Radish Stir Fry with Coconut) is a Kerala style side dish that has ground coconut, green chilli, curry leaves and ginger. It is then stir fried along with thinly cut radish. The richness of the coconut added into dish gives a wonderful flavor as well as lifts up the whole dish. The spices are not much as it is all ground with coconut and all you need to add is just salt. Radish is a root vegetable that is rich in fiber and aids in digestion. It also helps in lowering the blood ...

Raw Papaya Thoran Recipe is a quick and easy to make side dish for your main courses. The raw papaya is pressure cooked first and then tossed over basic ingredients with no onion and no garlic. We have also given an Ayurvedic friendly option to the recipe. You can omit dry red chilli and add just fresh green chilli to the dish. Raw papaya is a great fruit that holds a lot of benefits like it helps in losing weight, it is also very diabetic friendly and also aid is digestion. The fruit is rich in ...

थोरन को केरला में पुरे खाने के साथ साइड डिश के जैसे बनाया जाता है. इसमें सब्ज़ी को काटकर नारियल और मसालो के साथ पकाया जाता है. थोरन हर त्यौहार में भी बनाया जाता है. गाजर और बीन्स के थोरन में गाजर और ...

केरला स्टाइल ओकरा थोरन एक सरल और स्वादिष्ट रेसिपी है जिसमे प्याज, हरी मिर्च, नारियल का भी प्रयोग किया जाता है. यह बनाने में बहुत आसान है और खाने में बहुत स्वादिष्ट। आप इसे अपने या अपने बच्चो के लंच बॉक्स में भी पैक कर सकते है.   केरला स्टाइल ओकरा थोरन को टमाटर प्याज सांबर और चावल के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद आई हो तो, आप यह भी बना सकते है  पालक बैंगन की सब्ज़ी करेला मसाला  आलू मेथी सब्ज़ी 

Thoran is a typical Keralite dry vegetable dish made with finely chopped veggies like cabbage, beans, beetroot etc with lots of grated coconut. This popular dish is an integral part of Onam Sadhya as well as eaten as a side dish with daily meals in Keralite homes. The beauty of this dish lies in the fine chopping done with skilled hands. Serve Beetroot Thoran with hot steamed rice and keerai sambar for a perfect South Indian meal. If you like this recipe, you can also try other Thoran recipes Chow ...

काया थोली थोरन एक सरल रेसिपी है जिसमे कच्चा केला और नारियल का प्रयोग किया जाता है. यह एक दक्षिण भारतीय डिश है जिसमे आप अलग अलग सब्ज़िओ का प्रयोग कर सकते है. आप इसे अपने खाने के साथ साइड डिश के रूप में परोसे। काया थोली थोरन को किरई सांबर और चावल के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद आई हो तो, आप यह भी बना सकते है भरवा करेला मसाला  कढ़ाई टोफू  मटर मशरुम  

कोवक्का थोरन में टिन्डोरे को नारियल और दूसरे मसाले के साथ पकाया जाता है. केरला के हर घर में इसे बनाया जाता है और सांबर और चावल या रोटी के साथ परोसा जाता है. यह बनाने में बहुत आसान है और आप इसे अपने लंच बॉक्स में भी पैक कर सकते है. कोवक्का थोरन को टमाटर प्याज सांबर और चावल के साथ दिन के खाने के लिए परोसे।  अगर आपको यह रेसिपी पसंद आई हो तो, आप यह भी बना सकते है  आलू अमृतसरी  काला चना मसाला  आलू गाजर मटर की सब्ज़ी